Dr.Claudia, MD | Neurologist

Fifi's message 

#brainhealth #healthcare #medicine

https://www.neurocurious.com/blog/hidden-migraine-triggers-people-dont-talk-about

#migraine #migraineawareness #fyp #triggers #blog

#migraine #aura #trigger #fyp #awareness

Prevent auras with easy daily habits:

🩺Sleep 7-8 hrs same time nightly (no weekend crashes)
🩺Eat regular meals—skip = serotonin drop = trigger
🩺Cut stress

Track your triggers in the migraine calendar.

Want the calendar? Download here:  https://tr.ee/FZOioUd4uK}

#migrainewithaura #migraine

One kind of migraine visual aura is those weird zigzags.

Your brain's back part (vision area) gets a slow "ripple" wave, then it hits the feeling zone. Super common in 1/4 of migraines! 🌀

Full guide? 👉 Migraine with Aura https://tr.ee/FZOioUd4uK

#migraine #migraineawareness #fyp #healthcare

Neurologist Explains TBI Legal Cases: Bridging Science & People YouTube video by Shane Smith Law

In this video, I explain TBI Legal Cases.

Watch now!

youtube.com/shorts/gDSde...

#TBI #TraumaticBrainInjury #Braininjury #Newsky #legalcases

Learning your triggers isn’t selfish. It’s self-care.
Take care of your brain, amiga. It takes care of you every single day.

Follow @‌theneurocurious for simple, real-life brain health tips.

#newsky #migraine #healthcare

Many people think migraines come out of nowhere, but often there are triggers—dehydration, skipping meals, lack of sleep, stress. Small things that add up.

As Latinas, we’re used to pushing through everything—work, family, responsibilities… and sometimes we ignore the signals our brain gives us.

Mi gente, Our community along with others, is being attacked. ICE actions continue to impact immigrant communities, creating fear and emotional stress that affects health, stability, and family unit... TikTok video by Neurocurious

www.tiktok.com/@neurocuriou...
Mi gente, Our community along with others, is being attacked. ICE actions continue to impact immigrant communities, creating fear and emotional stress that affects health, stability, and family unity.

#iceout #immigration #usa #newsky

Learning a language isn’t just fun. It’s powerful for your brain.
Read more here: 

https://www.neurocurious.com/blog/the-super-bowl-effect-how-learning-spanish-for-bad-bunny-helps-your-brain-stay-sharp

#badbunny #superbowl #brainheatlh

Migraines involve changes in how the brain processes pain, light, and sound—impacting focus, mood, and daily life. Knowing your triggers and treating early can make a real difference.

👉 What usually triggers your migraines?
#migraine

ICE OUT
#Resist #ResistandUnsubscribe #iceout 
@amazonprime @apple @google @microsoft @Paramount+ @meta 
@uber @netflix @openai 
X.com
AT&T @comcast @chartercommunicationsltd @dell @fedex @homedepot @marriotthotels @ups

Let’s protest with our wallets. Unsubscribe. Cancel services. Withdraw support from companies that back ICE.
This resource by @‌profgalloway shows which companies to target and how to act effectively:
🔗 Resist and Unsubscribe
We’re in this together.
ICE OUT.
@profgmarkets
@ed_elson_

Mi gente, our communities are under attack.
ICE actions continue to create fear, stress, and instability for immigrant families. This Administration isn’t moved by protests—but they are moved by money.
That’s where our power is.

Diabetes doesn’t only affect blood sugar—it affects the brain.

High glucose damages blood vessels, increasing the risk of stroke, memory problems, and vascular dementia. Managing diabetes is brain protection.

👉 Did you know diabetes impacts brain health?
#newsky #diabetes

You don’t need extreme changes to protect your brain. Small habits like:
-Walking
-Better sleep
-Hydration
-Mindful breathing.
Add up over time and lower the risk of stroke and cognitive decline.
👉 Which small habit are you working on?
#healthcare #medicine #neurology #brainhealth

What do you do daily to care for your brain?

#newsky #neuro #healthcare #medicine

Your brain works 24/7—and it needs daily care, not just attention when something goes wrong. Sleep, movement, nutrition, and stress management protect memory, focus, and long-term brain health. Prevention starts with small habits.

#newsky #neuro #healthcare #medicine

Why Poor Sleep Puts Your Brain at Risk<br/> — NeuroCurious.com Most people think of sleep apnea as “just snoring.” But mi gente, I need you to understand something important: poor sleep doesn’t just make you tired, it can damage your brain.

POOR SLEEP PUTS YOUR BRAIN AT RISK 🥲
www.neurocurious.com/blog/why-poo...

#Newsky #neuro #neurology

Are you managing your blood pressure and other vascular risk factors to protect your brain?

#neurology #newsky

Binswanger disease is caused by long-term damage to the brain’s small blood vessels, most commonly from chronic high blood pressure. Over time, this reduced blood flow can lead to cognitive decline, slowed thinking, and changes in walking and balance.
#newsky #bluesky

Did you know the brain and spinal cord function as one connected system?

The brain and spinal cord are part of the central nervous system, so tumors in either location can disrupt movement, sensation, speech, vision, or behavior. Symptoms depend on where the tumor grows, not just its size.

#brainhealth #spinaltumors #neurology

Migraine triggers often come from your environment and everyday habits. Adjust lighting, wear sunglasses, avoid strong odors, stay hydrated, and be mindful of caffeine and alcohol.

Which of these triggers affects you the most?

#migraine #triggers #neurosky

When you take care of yourself, you’re teaching your children how to do the same.
How are you caring for your brain today?

Mama, care for your brain the same way you care for your family. Move your body a little each day, nourish yourself with real food, take a few quiet minutes to breathe or meditate, and protect your rest.

#medicine #doctormom

DID YOU KNOW?
During a migraine, the brain becomes hypersensitive — light, sound, and movement feel overwhelming. Recognizing your triggers early can help prevent a full attack.

#migraine #facts #neuro #newsky

Your brain changes with practice. Meditation boosts memory, increases connectivity, and helps your mind stay calm under pressure. Small daily moments of stillness = big benefits.

#meditation

Meditation lowers stress chemicals, improves focus, and strengthens emotional regulation. Just 5 minutes a day can help your brain reset, recover, and stay resilient.

#meditation #newsky #neuro

Poor sleep damages your brain’s tiny vessels. Untreated sleep apnea can lead to headaches, mood changes, and slower thinking. Your brain needs oxygen to stay healthy. Don’t ignore the signs.

#poorsleep #vessels #brainhealth