Chris Mogensen

Seeing the Light Sleep is downstream of light. I explain the neurology of the suprachiasmatic nucleus, the morning cortisol pulse, and how blue light halts sleep.

If you struggle with sleep or afternoon fatigue, the problem likely isn't your mattress. Today for #WellnessWednesday, I break down the neurology of why viewing morning sunlight is the ultimate biological anchor.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/03/seei...

Current Events Standard scales only measure gravity. I explain the physics of Bioelectrical Impedance Analysis and how smart scales measure body composition.

For #TechTuesday, we are taking apart the hardware of your smart scale. A standard scale only measures your relationship with gravity, but a smart scale turns your body into a circuit using Bioelectrical Impedance Analysis (BIA).

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/03/curr...

The Gray Matter of Fact A recent study proves ADHD emotional dysregulation is a biological reality. I explore the chemical architecture of Biotype 1 and its implications.

For #MindsetMonday, we are dismantling the behavioral model of ADHD. A groundbreaking new study proves that this volatility is actually a measurable anatomical reality. Today, we look at the brain's topology.

#mentalhealth #wellness #blogger

pathistoodeep.blogspot.com/2026/03/the-...

Down the Rabbit Hole Cognitive bandwidth is a finite resource. I break down the mechanics of hyperfocus and how to stop wasting peak mental energy on passive media.

For #systemchecksunday, we are are talking about cognitive bandwidth. Hyperfocus can be very useful, but without a target, it easily latches onto passive inputs - turning an hour of downtime into a drain of energy.

#keto #wellness #blogger #mentalhealth

pathistoodeep.blogspot.com/2026/03/down...

No Sugar-Coating It Are artificial sweeteners biologically inert? I audit the sweetener spectrum, from erythritol's recent data to the safety of monk fruit.

For #superfoodsaturday, we are running a complete metabolic audit on sweeteners, the biochemical differences between sugar alcohols, and we discuss why the most critical factor in your sweetener choice is dose-dependency.

#keto #wellness #blogger #food

pathistoodeep.blogspot.com/2026/03/no-s...

Breaking the Ice Why does keto ice cream freeze solid? I explain the chemistry of freezing point depression and why allulose is the secret to perfect texture.

For #FoodieFriday, we are tackling one of the challenges of the low-carb kitchen: ice cream. We look at the structure of sweeteners and explain what is the best workaround for keeping your keto ice cream smooth and scoopable.

#keto #blogger #foodie

pathistoodeep.blogspot.com/2026/03/brea...

Starch Enemy Food labels are full of hidden carbs. I provide a tactical framework for auditing your pantry to identify stealth starches like maltodextrin.

For #TacticalThursday, it is time to execute another Pantry Audit. Food companies legally hide highly processed starches in "Sugar-Free" and "Keto" products, and they spike your insulin harder than pure table sugar!

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/03/star...

A Hard Nut to Crack The DIRECT PLUS study shows polyphenols slow brain aging, but walnuts and green tea have drawbacks. Here is how to upgrade your polyphenol sources.

A recent clinical trial made waves by proving that polyphenols can actively reduce the physical aging of the brain. But, the study relied heavily on sources that carry heavy inflammatory Omega-6 loads or conflict with medications.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/03/a-ha...

Firing on All Synapses Researchers have successfully taught 200,000 living human brain cells to play Doom. I break down the architecture of this biological computer.

For #TechTuesday, we are looking at the ultimate hardware upgrade: wetware. Cortical Labs recently made headlines by teaching a microchip housing 200,000 living human brain cells to play the 1993 classic, Doom.

#technology #blogger #AI #biocomputing

pathistoodeep.blogspot.com/2026/03/firi...

Throwing a Wrench in the Works Are you a "Fixer" in relationships? I explore the psychological trap of equating self-worth with problem-solving and how to build true intimacy.

For #MindsetMonday, we are taking a hard look at the "Utility Trap." If you are the designated "Fixer" in your relationships, you might be confusing transactional utility with authentic connection.

#mentalhealth #wellness #blogger

pathistoodeep.blogspot.com/2026/03/thro...

Without Missing a Beat While the scale measures gravity, HRV measures stress. I explain the biology of the autonomic nervous system and how clean ketosis influences HRV.

For #systemchecksunday, we are throwing out the bathroom scale and looking at a much more critical metric: HRV. Today, I break down the paradox of why a highly variable heartbeat is the ultimate sign of health.

#keto #wellness #blogger #hearthealth

pathistoodeep.blogspot.com/2026/03/with...

Going Nuts Not all nuts are keto-friendly. I break down the lipid profile of macadamia nuts and explain why they are the ultimate anti-inflammatory snack.

For #superfoodsaturday, we are putting nuts under the microscope. We often treat all nuts as equal on a keto diet, but from a biochemical standpoint, popular choices like almonds and walnuts are loaded with inflammatories.

#keto #Wellness #blogger #nuts

pathistoodeep.blogspot.com/2026/02/goin...

All You Knead to Know Baking with almond flour requires replacing the structural web of gluten. I explain the chemistry of keto binders and share a clean bread recipe.

For #FoodieFriday, we are stepping into the laboratory to talk about almond flour. If you have ever tried baking with it, you know it can easily turn into a crumbly mess because it lacks gluten but, there is a solution!

#keto #wellness #blogger #foodie

pathistoodeep.blogspot.com/2026/02/all-...

The Missing Links Golf requires a flawless kinetic chain. I explain the biomechanics of the swing and why thoracic and hip mobility prevents lower back injuries.

For #TacticalThursday, we are looking at the biomechanics of the golf swing. With the season approaching here in Nova Scotia, hitting the range isn't the priority - mobility is.

#wellness #blogger #healthylifestyle #golflife

pathistoodeep.blogspot.com/2026/02/the-...

Making Scents of the Label Household products often contain chemicals that disrupt your hormones. I explain the science of EDCs and how to spot phthalates and parabens on labels

For #WellnessWednesday, we are looking at the environmental side of health. I've been auditing my home to phase out toxic products, and today, I am sharing the science of why it matters.

#wellness #blogger #cleanhome #householdproducts

pathistoodeep.blogspot.com/2026/02/maki...

A Real Glass Act Microsoft's Project Silica uses lasers to store 4.8 TB of data in a small piece of glass that lasts over 10,000 years. Here is the optical science.

For #TechTuesday, we are looking at the future of data preservation. Right now, the world's data is stored on hard disks and tapes that degrade in just a few years. But what if we could store information permanently?

#technology #geek #blogger #futuristic

pathistoodeep.blogspot.com/2026/02/a-re...

Fixer Upper Being a "fixer" in relationships can cause burnout and disconnection. I explore the psychology of rescuing and how to practice holding space.

For #MindsetMonday, we are looking at a deeply ingrained habit: The "Fixer" personality. We look why offering unsolicited solutions creates disconnection, and the power of simply "holding space" instead.

#wellness #blogger #mentalhealth #dramatriangle

pathistoodeep.blogspot.com/2026/02/fixe...

Sunday: Live(r) Let Die A new 2026 study proves Keto clears Liver Fat 50% faster than standard diets. I audit the data on insulin, mitochondria, and "defragging" the system.

For #systemchecksunday, we are conducting a "System Audit." Earlier this month, a groundbreaking study proved that when it comes to Fatty Liver, a calorie is not a calorie, and the #ketogenic lifestyle comes out on top!

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/02/live...

Smells Like Green Spirit Broccoli is a biological software patch. I explain how Sulforaphane activates your body's antioxidant defenses and the trick to cooking it right.

For #superfoodsaturday, we are looking at the biochemistry of the vegetable drawer. We know that broccoli and cauliflower are keto staples, but their true power lies in a compound called Sulforaphane.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/02/smel...

The Golden Fold The French Omelet is a mastery of thermodynamics. I explain the science of protein coagulation and the technique for a perfectly creamy fold.

For #FoodieFriday, we are going back to basics: The Egg. Most people overcook their omelets. A classic French Omelet shouldn't be brown and crispy; it should be smooth, yellow, and custard-like on the inside.

#keto #wellness #blogger #foodie

pathistoodeep.blogspot.com/2026/02/the-...

The Sweat Equity My friend asked if running a 10k allows for more carbs on keto. The answer is Yes. I explain the science of Glycogen and the "Sponge Effect."

For #TacticalThursday, we are answering a great question from a friend: "Can someone who runs a daily 10k eat more carbs and stay in ketosis?" The short answer is yes: your biology changes when you move.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/02/the-...

The Night Shift Sleep isn't just rest; it's a physical wash cycle. I explain the Glymphatic System and how deep sleep flushes out metabolic waste from the brain.

For #WellnessWednesday, we are looking at the neuroscience of sleep. We often treat sleep as a passive luxury or a period of rest, but biologically, it is a critical cleaning cycle that washes away metabolic waste.

#keto #Wellness #blogger

pathistoodeep.blogspot.com/2026/02/the-...

Inner Space Andrew Rea compares the inner voice to an AI. I explore why your brain is just a predictive text engine and how to become a better "Prompt Engineer."

For #TechTuesday, I’m blurring the boundaries between mind and technology and thinking about "Mental Autocomplete.", the mind as a kind of generative AI, why we hallucinate anxiety and how to change the prompt.

#keto #wellness #blogger #mentalhealth

pathistoodeep.blogspot.com/2026/02/inne...

It’s Only a Thought I’m a man of science, but an affirmation card gave me a message I needed to hear. I explore how "changing a thought" is both spiritual and scientific.

For #MindsetMonday, I am stepping out of my comfort zone. I am a science and data guy. My partner, Angela, is a practitioner of Reiki and Feng Shui. Last Wednesday, those worlds collided.

#keto #wellness #blogger #mentalhealth #spirituality

pathistoodeep.blogspot.com/2026/02/its-...

System Glitch New 2025 research suggests Erythritol may stress brain blood vessels. I audit the dosage data and explain why "Sugar-Free" doesn't mean "Unlimited."

For #systemchecksunday, we are running a Safety Audit on a Keto staple: Erythritol. We love it because it doesn't spike insulin. But a new study suggests it might be spiking "Oxidative Stress" in the brain's blood vessels.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/02/syst...

Saturday: Bittersweet Symphony Broccoli isn't romantic. Today, I break down the science of Cacao, why Theobromine is the "Love Drug," and how to pick the right Dark Chocolate.

Happy Valentine's Day! Today, we are talking about Chocolate. Did you know that pure Cacao is a potent vasodilator? It boosts Nitric Oxide and improves blood flow. But there is a difference between "Candy" and "Cacao."

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/02/bitt...

Whip It Good Store-bought mayo is often full of soy. I explain the chemistry of emulsification and how to make 100% clean Avocado Oil Mayo in just 30 seconds.

For #FoodieFriday, we are reclaiming a kitchen staple: Mayonnaise. Most store-bought versions are packed with inflammatory soybean oil. But making your own is easier than you think - it’s just a matter of chemistry.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/02/whip...

For #TacticalThursday, I am looking at the "Hidden Cost" of a cheat day. When you break your diet, you aren't just consuming calories; you are incurring days of inflammation, water retention, and brain fog.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/02/the-...

Muscle Memory Do muscles disappear when you stop training? I explain the science of "Myonuclei," why you need protein to rebuild, and why "Muscle Memory" is real.

Our question for #WellnessWednesday: "If fat cells stick around forever, do muscle cells do the same?" Today, I explain the biology of how muscle is built and why those muscles stay around even if you take a year off.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/02/musc...