Day 175 consecutive daily runs and still some miles in auld legs. 8 miles after work.
Total miles 713.80
09.03.2026 18:05
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Day 175 consecutive daily runs and still some miles in auld legs. 8 miles after work.
Total miles 713.80
Week 236 and this weeks hour of FCC starts off with a beat. We have new tracks from Jalen Ngonda, Louis Berry and Gorillaz. We also pay tribute to Neil Sedaka.
Enjoy ✌🏻
open.spotify.com/playlist/7MB...
International women’s day Sunday vinyl V “On how life is” Macy Gray #nowplaying
Double vodka with jarg Aldi Fanta Orange light
International women’s day Sunday vinyl IV “The Immaculate Collection” Madonna #now-playing
Double vodka with Aldi Jarg diet Lilt
International women’s day Sunday vinyl III “Step back in time” Kylie Minogue #nowplaying
New Blog "My youngest let me down, £81 for a tin of paint and Ice Cream Irn Bru / Coca Cola Zero Cherry Float (with double vodka) review !!"
wp.me/pzmxh-3NU
International women’s day Sunday vinyl II “Portfolio” Grace Jones #nowplaying
This time we go with double vodka Coca Cola Zero Cherry Float
Double vodka & Ice Cream Irn Bru 💪🏻
International women’s day Sunday vinyl I “Crooked Machine” Roisin Murphy #nowplaying
Day 174 consecutive daily runs and a 5k (3.1 miles) this avvie.
Total miles 705.80
Day 173 consecutive daily runs and an afternoon 3.25 miles. Through the 700 mile barrier.
Total miles 702.59
Day 172 consecutive daily runs and 6.5 miles after work.
Total miles 699.34
Day 170 consecutive daily run and never enjoy a late run after being in the office. 2.5 miles this evening.
Total miles 688.81
Somebody outside the house with the car engine on now for 25 mins. I’m far too polite to go out but the low hum of it is killing me 😩
Terraced house so it’s virtually in my living room.
Day 169 consecutive daily run and another 10k (6.2 miles) after work.
Total miles 686.31
The Brit awards last night. Back in 1988 I done my alternative awards age 14 !!
Still doing them now and this is the 38th year. Even got AI to mock up an actual award. So here it is.
Latest Blog "The 38th annual Faymondo Music Awards"
wp.me/pzmxh-3NB
The Brit awards last night. Back in 1988 I done my alternative awards age 14 !!
Still doing them now and this is the 38th year. Even got AI to mock up an actual award. So here it is.
New Blog "The 38th annual Faymondo Music Awards"
wp.me/pzmxh-3NB
Day 168 consecutive daily run and 10k (6.2 miles) after work.
Total miles 680.09
Week 235 and keeping it chilled again for this weeks hour of FCC.
More mellow choons from my favourite artists over the years including The Christians, Black, Norah Jones and Seal to name a few.
Enjoy ✌🏻
open.spotify.com/playlist/2n0...
Sunday vinyl V “Let’s Dance” David Bowie #nowplaying
Sunday vinyl IV “ Sgt Peppers Lonely Hearts Club Band” The Beatles #nowplaying
Sunday vinyl III “Let the music (Take control)” The Farm #nowplaying
The Brit awards last night. Back in 1988 I done my alternative awards age 14 !!
Still doing them now and this is the 38th year. Even got AI to mock up an actual award. So here it is.
New Blog "The 38th annual Faymondo Music Awards"
wp.me/pzmxh-3NB
Sunday vinyl II “Allbarone” Baxter Drury #nowplaying
Sunday vinyl I “A complicated woman” Self Esteem #nowplaying
Never mind the allegations against Michael Jackson. Just heard Kemi Badenoch pick him on her Desert Island Discs 🤢
Day 167 consecutive daily run and Mrs Fay let me join her for a leisurely 5k (3.1 miles)
Total miles 673.85