Oskar

@opuchalski

1988 🇵🇱 in 🇬🇧 London

1,848
Followers 272
Following 19
Posts 05.11.2024
Joined

Posts Following

Latest posts by Oskar @opuchalski

01.02.2026 15:53 👍 149 🔁 9 💬 4 📌 0

🙌

07.07.2025 12:30 👍 1 🔁 0 💬 1 📌 0

😘

30.06.2025 16:30 👍 1 🔁 0 💬 0 📌 0

😘

30.06.2025 15:59 👍 1 🔁 0 💬 0 📌 0

🥵🔥

30.06.2025 15:23 👍 0 🔁 0 💬 0 📌 0

🥵

28.06.2025 21:06 👍 0 🔁 0 💬 0 📌 0

🥰

28.06.2025 20:04 👍 1 🔁 0 💬 1 📌 0

That sounds lovely to me! 😄

28.06.2025 16:36 👍 3 🔁 0 💬 0 📌 0

😍

28.06.2025 12:01 👍 1 🔁 0 💬 0 📌 0

Routine is one thing. It’s all about the proper technique.

Try this:

- 6sets skullcrusher (12, 10, 6, 6, 6, to failure)
- 6sets reverse grip straight bar cable extensions (10, 8, 6, 6, 6, to failure)
- 6sets single arm dumbbell preacher curl
- 6sets EZ bar or straight bar standing curl

08.05.2025 09:33 👍 1 🔁 0 💬 1 📌 0

Thank you!

08.05.2025 09:28 👍 1 🔁 0 💬 0 📌 0