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Ian Gerbrandt

@iangerbrandt

Executive Director of a social purpose organization serving older adults and care partners. Making time for kayaking, sports & gritty fiction. Kelowna B.C.

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18.11.2024
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Latest posts by Ian Gerbrandt @iangerbrandt

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Long-term study reveals physical ability peaks at age 35 A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during adulthood. The results show that physical ability starts to deteriorate as early...

But I'm still waiting for the National Team to call! I'm ready! πŸ’ͺ

Long-term study reveals physical ability peaks at age 35 news.ki.se/long-term-st...

"...but it is never too late to start exercising."

"...physical activity can slow the decline..."

#Move!

31.12.2025 18:23 πŸ‘ 23 πŸ” 6 πŸ’¬ 3 πŸ“Œ 1
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Kelowna non-profit runs holiday 50/50 raffle to help seniors Holiday 50/50 raffle to help seniors struggling with high cost of living.

www.castanet.net/news/Kelowna...

17.12.2025 03:44 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Seniors in Poverty β€” Carole Taylor's Journal On this edition of Journal: the complexities and needs of our aging population.

Our colleague Dan Levitt, BC's Senior's Advocate, was recently interviewed by Carole Taylor for her show, Journal. He touches on systemic ageism, the urgent need that older adults face, and the opportunities to do better now and into the future.πŸŽ™

www.caroletaylorsjournal.ca/episodes/057...

15.12.2025 22:01 πŸ‘ 2 πŸ” 3 πŸ’¬ 0 πŸ“Œ 0
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Older men struggle to navigate isolation. β€˜Social prescribing’ can help ease its burden Around the world, policy-makers, medical professionals and everyday people are beginning to understand loneliness as a health hazard they need to address

"The fact that, to many – especially older men raised on traditional beliefs around masculinity – loneliness is still often viewed as a weakness.

To many, he said, β€œloneliness is seen as a personal failure.”"

www.theglobeandmail.com/life/article...

01.12.2025 12:18 πŸ‘ 1 πŸ” 2 πŸ’¬ 1 πŸ“Œ 0
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Midlife exercise cuts dementia risk by up to 45 percent, new study shows Higher physical activity in midlife and late life is linked to a substantially lower risk of all-cause and Alzheimer’s dementia. Midlife benefits are strongest for moderate or heavy activity, while la...

Midlife exercise cuts dementia risk by up to 45 percent, new study shows news-medical.net/news/2025112...

#Alzheimers #dementia #health #wellness #exercise #fitness

30.11.2025 21:29 πŸ‘ 29 πŸ” 16 πŸ’¬ 1 πŸ“Œ 1
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πŸ—»πŸš€VANCOUVER WHITECAPS SLAY THE DRAGON!

Somehow, someway, the Vancouver Whitecaps see out the final minutes of extra time and 9 v 11 and beat LAFC in the penalty shootout.

There's no CBs for the Conference Final, but absolute bedlam at BC Place.

What a match.

23.11.2025 05:40 πŸ‘ 37 πŸ” 5 πŸ’¬ 0 πŸ“Œ 2
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A @WSJ oped today on this advance vs cancer www.wsj.com/opinion/oper...

06.11.2025 13:37 πŸ‘ 53 πŸ” 15 πŸ’¬ 1 πŸ“Œ 0

BAM!!! Love to see it!

25.10.2025 02:35 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

The dirtbag from Rochester is a beauty!

25.10.2025 02:34 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

This is the Way - Canada’s Team

25.10.2025 01:56 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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George's full AB with in stadium audio only.

21.10.2025 03:40 πŸ‘ 1376 πŸ” 441 πŸ’¬ 53 πŸ“Œ 85

That’s a brow wipe! Especially with Judge on deck.

09.10.2025 01:48 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

A lo profundooooo! #bluejays

05.10.2025 21:42 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Trey Yesavage has struck out 10 batters through four innings.

It’s already a #BlueJays postseason record.

05.10.2025 21:06 πŸ‘ 176 πŸ” 22 πŸ’¬ 1 πŸ“Œ 3

Spectacular stuff from Guerrero Jr to start the playoffs! Silver Slugger and Gold Glover on display #BlueJays and now Kirk!!

04.10.2025 20:36 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Blue Jays start playoff games tomorrow, so it’s a great time to talk about high blood pressure! Kidding aside, if someone you care about is self-monitoring BP – know that devices are NOT created equal! For list of recommended devices, visit @hypertensioncanada.bsky.social hypertension.ca

03.10.2025 15:15 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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On #NationalSeniorsDay, let's celebrate the wisdom, humour, and countless contributions that older adults bring to our families and community. At Seniors Outreach, they don’t just take part in programs – they lead them, they volunteer their time, assist with activities, and care for others. πŸ’™

01.10.2025 14:49 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

BAM! Alejandro! #bluejays

28.09.2025 19:34 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Why one expert says this could be the β€˜turnaround decade’ for Alzheimer’s treatment While the number of Canadians with dementia is expected to increase, one senior scientist believes the next decade is also going to show promising breakthroughs in delivering treatment, prevention and...

There are things we can all do to delay or prevent dementia.

23.09.2025 01:47 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Watch out, if the Blue Jays pitchers can find a way to stop giving up so many home runs. Another strong pitching outing blighted by the long ball. I am liking the Jays options to roll with 3 good starters in playoffs. Last 20 games will be interesting!

07.09.2025 19:20 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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07.09.2025 17:28 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Excellent interview for people wanting to bridge the gap between research and practice in their health promotion activities and social services. Helpful comments in last half of interview for adapting community & workplace wellness programs for the diversity of our participants.

06.09.2025 17:23 πŸ‘ 2 πŸ” 1 πŸ’¬ 1 πŸ“Œ 0
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Unprecedented glut of purpose-built rentals in Kelowna might not last long - Kelowna News A glut of purpose-build rentals is making it easier to find a place to rent in Kelowna, but the oversupply likely won't last long.

4.5% vacancy rate is a healthy rental market! Good results from City's planning team & housing providers. Still a vital need for below-market rental housing in #Kelowna, especially along transit corridors. Capstone is noteworthy with 70+ Rent-Geared-Income units www.castanet.net/news/Kelowna...

02.09.2025 19:23 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Sound On!
Venus Williams and Leylah Fernandez are the dream team we did not expect but we deserve. They have brought so much joy to this tournament. #USOpen 🎾

01.09.2025 22:45 πŸ‘ 265 πŸ” 39 πŸ’¬ 6 πŸ“Œ 6
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β€˜I haven’t been able to keep up with it.’ Tenants in seniors’ residences say ballooning fees are forcing them out There are growing calls for the province to regulate service fees the same way it does rent to stop 'price gouging.'

β€˜I haven’t been able to keep up with it.’ Tenants in seniors’ residences say ballooning, unregulated fees are forcing them out. Read my latest for @thestar.com: www.thestar.com/news/investi...

24.08.2025 13:10 πŸ‘ 3 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0

We need to build 16,858 long-term care beds over the next decade to care for B.C.'s aging population.
When asked indirectly why the gov should make this investment, Seniors Advocate Dan Levitt said: because seniors deserve to receive care in LTC beds, not hospital hallways.
Me for @thetyee.ca

29.07.2025 22:01 πŸ‘ 2 πŸ” 2 πŸ’¬ 1 πŸ“Œ 0
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New guidelines for age- and dementia-inclusive neighbourhoodsΒ  β€” Happy Cities Learn the unique planning and design considerations for older adults and people living with dementia through a free online course.

How we design better neighbourhoods for aging communities?

We're excited to share an updated version of our dementia-inclusive planning and design guidelines, this time with a broader focus on age-friendly communities πŸ‘ͺ

Learn more: happycities.com/blog/new-gui...

30.07.2025 20:16 πŸ‘ 2 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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Is it "Fit for the future"? The NHS 10-year plan and the social determinants of Health Labour released its 10-year NHS plan this week - in this post I have a look at whether and how it deals with the social determinants of health

A fairly upbeat message about the new NHS 10-year plan by @chrischirp.bsky.social

open.substack.com/pub/christin...

04.07.2025 17:55 πŸ‘ 79 πŸ” 30 πŸ’¬ 6 πŸ“Œ 1

You might notice BC data is missing

That's because the health ministry didn't respond to an FOI for 7 months and missed the Globe's deadline for publication

Love living in the most transparent jurisdiction in North America, to borrow a phrase 🫠
#bcpoli

04.07.2025 23:30 πŸ‘ 79 πŸ” 47 πŸ’¬ 4 πŸ“Œ 1
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How does exercise and fitness promote healthy brain aging?
An outstanding, comprehensive review @thelancet.bsky.social
reduced neuroinflammmation, preserves blood-brain-barrier, neurogenesis, role of exerkines, and much more
www.thelancet.com/journals/lan...

28.03.2025 00:00 πŸ‘ 553 πŸ” 147 πŸ’¬ 11 πŸ“Œ 7