Rachel Cable

Cheers Neil 🙌

18 mile run for #IWD2026. Thanks to the formidable @susietsegay.bsky.social for the miles 🏃‍♀️ #RunningPunks

Breaking the Cycle: ColegauCymru Strengthens Fight Against Misogyny in FE Colleges - ColegauCymru ColegauCymru is proud to mark International Women’s Day today by continuing our commitment to tackling misogyny and promoting respectful relationships in Further Education colleges across Wales.…

On #InternationalWomensDay, we’re highlighting continued work across Wales’ #FurtherEducation sector to tackle misogyny and promote respectful relationships.

🔗 Read more: www.colleges.wales/en/blog/post...

#IWD2026

Ahead of International Women’s Day tomorrow, here’s a quick and easy guide as to how to avoid sexual assault:
#IWD2026 #InternationalWomensDay #IWD

Huge thanks to Coleg Cambria for hosting the @colegau.cymru Principals Forum this week. And what a spectacular meal to celebrate Colleges Week! Diolch yn fawr iawn 🙏

Read more about Investing in Skills to Secure North Wales’ Economic Future 💡 www.colleges.wales/en/blog/post...

Colleges are at the heart of Wales’ economic future.

For #CollegesWeek2026, Aled Jones-Griffith highlights how #colleges like @llandrillomenai.bsky.social and Coleg Cambria are developing the skilled workforce North Wales needs to thrive.

For #CollegesWeek2026, we’re sharing a message from Deio Owen, President of NUS Wales.

A former @llandrillomenai.bsky.social learner, Deio reflects on how college opened doors for him - a powerful reminder of the life-changing impact of #furthereducation across Wales.

Huge thanks to @docrunningpunk.bsky.social for organising the Sarah Everard memorial run tonight at @senedd.wales. Grateful to everyone who joined us. Diolch 🕯️ @prifweinidog.gov.wales @janehutt.bsky.social @dafyddtrystan.bsky.social @huwirrancadaviesms.bsky.social @carolynthomasms.bsky.social

🚍 41% of 16-24 year-olds in Wales say travel is the biggest barrier to going to college, work, or other training. It’s time for change 🚍

It’s #CollegesWeek2026 and we’re celebrating adult learners returning to education and upskilling throughout life.

After a career break, Jodi discovered a passion for welding while volunteering in local workshops. That interest led her to an Apprenticeship at @gowercollege.bsky.social

Colleges across Wales are celebrating the transformative power of #FurtherEducation as part of #CollegesWeek2026.

This year’s theme, Skills for All, highlights how colleges support learners of all ages - from young people starting out to adults retraining and apprentices building careers.

*This Tuesday 3 March - 6pm at The Senedd, Cardiff Bay*
All welcome - men and women. Please share 💜
#IWD2026 #IWD

Dydd Gŵyl Dewi Hapus from @bbccymruwales.bsky.social Sunday Supplement programme. Grateful to have the opportunity to review today’s newspapers alongside Cllr Lisa Dymock this morning.

Listen again 🎧 (Final 15 mins of programme) lnkd.in/eRHqmUpP

Please share if you can 💜 #RunningPunks @senedd.wales #IWD #SarahEverard #ukrunchat

Productive weekend for @colegau.cymru at @plaidcymru.bsky.social Conference. Delighted to hear the commitment to a vocational education & training strategy, and grateful to discuss the transformational nature of lifelong learning with our panel today. Diolch @cefincampbell.bsky.social Ymlaen!

We've had a productive first day at @plaidcymru.bsky.social conference, including taking part in the @ntfwwbl.bsky.social roundtable on skills, chaired by Luke Fletcher MS.

Grateful to have constructive conversations with candidates about the ColegauCymru manifesto and our vision for the future.

Green party wins Gorton and Denton byelection, pushing Labour to third place in blow to Keir Starmer Hannah Spencer elected as party’s first MP in northern England, as Labour sees a 25.3% drop in vote compared to 2024 The Green party has pulled off a landmark victory in the Gorton and Denton byelection in a significant blow to Keir Starmer. Hannah Spencer, a local plumber and Green party councillor, was elected as the party’s first MP in northern England after overturning Labour’s 13,000-vote majority. Continue reading...

Green party wins Gorton and Denton byelection, pushing Labour to third place in blow to Keir Starmer

A simplistic guide setting out how men can avoid sexually assaulting women.

Ahead of International Women’s Day on 8 March, here’s a quick and easy guide as to how to avoid sexual assault #IWD

Poster advertising a memorial run for Sarah Everard. 3rd March, 6pm, meet at The Senedd in Cardiff Bay

Please share if you can 💜 All welcome.
#internationalwomensday #IWD2026 #SarahEverard #RunningPunks @senedd.wales @therunchat.com

The news can feel particularly heavy and triggering for survivors of domestic abuse and sexual violence.

Please know that it is ok to take some time away from it to look after yourself.

If you need support, advice or just a listening ear, the Live Fear Free Helpline is there for you.

Men’s bad behaviours affect everyone. #changethediscourse #makemenaccountable

Poster advertising a memorial run for Sarah Everard. 3rd March, 6pm, meet at The Senedd in Cardiff Bay

Please share if you can 💜 All welcome.
#internationalwomensday #IWD2026 #SarahEverard #RunningPunks @senedd.wales @therunchat.com

Silhouette of tree in front of sunrise over city park

That sky #whywerun #RunningPunks

And just like that as quick as it started the 2026 Barkley Marathon is over for another year.

There are no finishers this year! 🪦

It begun with one of the strongest fields across both male & female athletes.

Cont…

Absolutely brutal. Thanks @keithdunn.bsky.social for keeping us up to date 🙌

Thanks for putting this together 🙏

Since there are still people joining the party and switching from the dark place to Bluesky to follow The Barkley Marathons #BM100 I put together a Starter Pack to help them get, well, started 😅

Who's missing? Please comment below with accounts that I should add to the Pack!

go.bsky.app/D31bx3F

and then there were three #bm100

11 men, 1 woman out on Loop 2.

Max King begins loop 3 wearing plastic bags around his feet in 25:42:12. #BM100