Stephanie Galindo she/her

Let me know if you want the link to the quick survey!

“Quieting ADHD Overwhelm”
This is my favorite workshop and I’m finally offering it LIVE for the first time in years. Since a lot of you don’t know me here, I want to offer Bluesky:

A Ticket giveaway!!

Answer a brief 2-question survey for a chance to win a seat to my upcoming workshop!!

I talk about that a lot, but I don’t feel like everyone gets what I’m saying. Like every person has their own set of innate values that hold true for them over time. Using those values as a compass and becoming more aligned to them is a really empowering process

Love that.

You won’t get that kind of mindset- gaslighting from me. But I’ve seen it from a lot of less informed coaches and mental health professionals. It’s really upsetting.

Nope I regulate my reaction to like, rejection sensitivity or a waiter being impatient or my child getting on my nerves.
When I coach people in the midst of our today-level-national-crisis mode, we grieve the situation and talk about who we want to be and what we can control, just to stay sane.

Basically not being in fight or flight. For me personally, I know I’m dysregulated if i suddenly lash out, I feel a kind of tension in my chest and I think in a really aggressive way. Or I get anxious and panicky.
But there’s science backed tools to calm down, so now I fix it within minutes

I just saw an ad to therapists that started “we’ve all been there, your client has been on and off dysregulated the whole session and you only have five minutes left to bla bla bla”…. The hell?? Dude if your THERAPIST doesn’t know how to help you regulate in the 1st 5 min. Get a new one!!

Omg! You did it!!! #winning

I thought I taught UNSHAMING ad nauseum, only to find out even my coaching group that’s been with me for a while hadn’t heard this explanation, so here:

Shame is not an emotion. Shame is a construct that arises when your abuse or victim moment was not witnessed with empathy. Internalized abuse.

I’m too lazy to retype this.

Tl:dr - some tricks for immediately calming down no matter what just sent you into a tizzy. I’m gonna send out the detailed demo videos in an email later. Send me your email if you want me to add you.

Half the products are basically “here, a 10 step guide to becoming neurotypical” ummmm no.

I’m about to start sending out demo videos, where I explain how to do each one and when to use it.
If you want in, I just need an email address! Especially if you have ADHD, you’ll be surprised how well this works!

There are tools that actually WORK… in a matter of minutes! … to calm you down when you’re overstimulated, panicking, having rejection sensitive dysphoria, or otherwise feeling triggered by something!!
They’re science backed, and they’re easy to remember even when you’re IN that state!!

This is where you can find me. Probably why what I’m known for in the coaching community are my nervous system regulation techniques and gentle unshaming focus.
My values no longer start and end with “performance” and “maximizing” … it’s more like “humaning”

It’s never choose either A or B.
When you hold space for a third path to present itself, it does.

Biggest takeaway from Workshop-get clear about this:
Is your stuck point because of
A. your brains wiring
B. The shame construct built on years of criticism from society’s reaction to your brains wiring

We’re great at designing structures that work for us. If shame doesn’t derail our creativity

I wrote the email last week… and completely forgot to send it!!!

I remembered a few minutes ago, prepped it, and somehow it was exactly 12 hrs before the workshop ready to send.

So it looks like I planned it, but instead I just showed up at the last minute like some of yall are about to do. 😎 😜

You guys!!!! I’m so cliche 🤣🤣🤣
I had this idea to send one last email to my list to remind them about the workshop tomorrow…
So I write it up, that if they’re like me and thot about signing up and then forgot… and then won’t remember until it’s too late here’s the memo .. well…

GUESS WHAT?!!

My initial theory based on this, is that task analysis is the biggest challenge point. Finding the pathways of the tiniest, least resistant steps and taking them one inch at a time. You can totally master that though! I didn’t used to be able to but now I can

Stop trying to use tools that are proven to not work. At what point are you going to stop blaming yourself when you can’t cut steak with a spoon and start reevaluating the tools you’re using.

And yes, most of those tools were sold to you as “a proven system” and “bullet proof method”. I call BS.

Today is Friday!! And Monday I’m running ADHD Entrepreneur Action Workshop.
Where you get complete freedom from that one point at which you ALWAYS get stuck. It’s not your fault that it keeps happening over and over again.
And you’re about to get the tools to fix it! Sign up today

You mentioned “this doesn’t happen all the time” I wonder if there are any keys in the times it DOESNT happen that would create a way to set up for it happening even less. You know? Like what works about those times. Like, when last 90% is w/o interruption so you never have to touch it again? Etc?

That makes so much sense! Have you found any workarounds? Or what do you end up doing?

The only way to create consistent forward movement is to know why you get stuck in the first place.
I’m going to coach you to uncover where your stuck point is, and create a specific blueprint for you that you can replicate over and over again for ongoing forward movement. Join my workshop live!

That makes sense! Is it usually papers, projects or what type of assignments?

Is it like you’ve finished the brain work to satisfaction and now getting the rest of it into the external world is mundane?

Have you found a good method to get unstuck or does it still feel like a mysterious “it either happens or it doesn’t?”

The workshop is on Monday the 15th! Link in bio! I can’t wait to see you!