If a thought arises that says, ‘I’m not good enough,’
→ Pause.
→ Observe.
→ Ask: ‘Is this true? Or is this a pattern?’ 🤔
You are the awareness behind the thought, not the thought itself. Treat yourself accordingly. 😌🤌🏾
Yoga teaches that we are not our thoughts—we are the observer of them. 👀
But if that’s true, why do we let self-judgment run the show? Why do we believe every mean thing our inner voice tells us? 🤷🏽♀️
“Know who you are… if you don’t, you risk becoming what you don’t want to be”
-Nikki Giovanni 🙏🏽
Self Discovery & Self Awareness are 🔑
If you crave deep conversations about yoga, emotional regulation, and how relationships (even non-traditional ones) can be a path to self-discovery, you should be following me.
REMEMBER the more grounded you feel in your body, the less the world’s chaos shakes you. 🙏🏽 🧘♀️
Hello
Oh gawsh! 🥰 I’m so happy you are enjoying the series!! More to come!!
Stop blaming yourself for struggling with emotions. Start working with your nervous system instead.
❓ Have you ever struggled with boundary guilt? What helped you move through it? ⬇️
✔️ Today, practice saying:
• “I need more time to process before answering.”
• “I’m not comfortable with that.”
• “That doesn’t work for me.”
Your boundaries deserve space. So do you.
💡 Boundaries aren’t about shutting people out. They’re about teaching people how to love you better. If someone respects you, they’ll want to know your needs.
💜 For years, I thought setting boundaries meant pushing people away. I wanted to be open, easygoing, low maintenance—so I let people cross lines I didn’t even know I had.
If setting boundaries makes you feel guilty, read this. 🧵
What’s one thing you wish more people understood about Polyamory? 🤔 🔽
💬 Repeat this with me & let me know—what part of yourself are you embracing today?
#MorningAffirmation #SelfDiscovery #YogaTherapy #QueerHealing
🔹 Reflection:
Before seeking validation from others, I honor my truth. I allow myself to evolve, change, and show up as the fullest version of me, without apology.
🌞 Morning Affirmation:
“I am worthy of being fully seen and understood—by myself first.”
Healing isn’t becoming a different person. It’s returning to yourself.
5/ Polyamory isn’t just about who you love—it’s about how you love, starting with yourself. And yoga therapy? It’s the practice that helps you show up fully, in every relationship.
4/ Your nervous system? It needs grounding for both. Your breath? It’s the bridge between chaos and calm. Your body? It holds wisdom beyond words.
3/ Both require emotional balance, radical honesty, and a willingness to sit with discomfort—whether it’s in a difficult conversation or a deep hip opener.
2/🧘♂️ In yoga, we practice non-attachment (aparigraha), presence (dharana), and self-study (svadhyaya).
💜 In polyamory, we navigate jealousy, communicate our needs, and cultivate trust.
1/ Think polyamory is just about multiple partners? Think again. It’s about self-awareness, emotional regulation, and deep connection—just like yoga therapy 🤯 🧵
