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Elizabeth Payne

@egpayne

I write about health for the Ottawa Citizen. Dog walker, amateur violinist, professional journalist. #CanadaSky

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05.08.2024
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Latest posts by Elizabeth Payne @egpayne

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Can psilocybin ease distress in the dying? Research shows promise Ottawa researchers are optimistic about early results showing psychedelic microdoses can ease psychological distress in palliative patients.

ottawacitizen.com/news/psyched...

06.03.2026 14:16 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Flu claims 5 more US children’s lives as virus continues circulating at moderate to very high levels

Flu claims 5 more US children’s lives as virus continues circulating at moderate to very high levels
www.cidrap.umn.edu/influenza-ge...

20.02.2026 23:19 πŸ‘ 3 πŸ” 4 πŸ’¬ 0 πŸ“Œ 0
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From fine dining to bedside trays: How Stephen Beckta helps transform food at The Ottawa Hospital The well-known restaurateur has partnered with The Ottawa Hospital to transform the way it feeds patients on a daily basis.

ottawacitizen.com/news/stephen...

02.02.2026 17:17 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 1
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From the 'Garage' to the hallway, this is the new reality of hospital stays Hospital overcrowding means patients are being treated in 'unconventional spaces' β€” a trend that is unlikely to end any time soon.

From the 'Garage' to the hallway, this is the new reality of hospital stays. Hospital overcrowding means patients are being treated in 'unconventional spaces' β€” a trend that is unlikely to end any time soon, by @egpayne.bsky.social Payne ottawacitizen.com/news/local-n... via @ottawacitizen.com

26.01.2026 17:52 πŸ‘ 11 πŸ” 4 πŸ’¬ 0 πŸ“Œ 0
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Ontario hospitals facing 'difficult decisions,' association warns ottawacitizen.com/news/local-n...

17.01.2026 01:35 πŸ‘ 1 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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Remembering Maria Pellegrini, the opera diva next door She was famous for her performances in Madame Butterfly. She was also my neighbour in Ottawa's Wellington Village.

I wrote this about my former neighbour, ottawacitizen.com/news/remembe...

09.01.2026 15:28 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

No imminent threat. Only Congress gets to declare war. And this sounds like a war.

03.01.2026 06:55 πŸ‘ 489 πŸ” 146 πŸ’¬ 42 πŸ“Œ 2

I had to
Look up where it is. High winds in Ottawa and cold but no snow

30.12.2025 15:57 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I didn’t hear it all but I believe it was a highly unusual notice from Springwater, Ontario telling people to stay off the roads because emergency services are no longer able to answer calls. Lake effect snow and high winds have created blizzard conditions.

30.12.2025 15:33 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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How a gut molecule β€” fuelled by healthy foods β€” can protect against type 2 diabetes Researchers have found that a natural molecule made by gut bacteria can reduce inflammation and protect against diabetes and obesity

ottawacitizen.com/news/local-n...

30.12.2025 15:10 πŸ‘ 0 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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How a gut molecule β€” fuelled by healthy foods β€” can protect against type 2 diabetes Researchers have found that a natural molecule made by gut bacteria can reduce inflammation and protect against diabetes and obesity

ottawacitizen.com/news/local-n...

30.12.2025 12:34 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Protect yourself - get vaccinated.

19.12.2025 16:52 πŸ‘ 6 πŸ” 7 πŸ’¬ 1 πŸ“Œ 0
Workers demolish the facade of the East Wing of the White House on October 20, 2025 in Washington, DC. Copyright: Kevin Dietsch/Getty Images.

Workers demolish the facade of the East Wing of the White House on October 20, 2025 in Washington, DC. Copyright: Kevin Dietsch/Getty Images.

"the most disastrous year for US public health policy"

The US faces a critical public health crossroads as recent policy shifts threaten decades of progress.

What are the implications for future health security and scientific integrity?

Our Editorial: spkl.io/63326AcVQy

19.12.2025 14:33 πŸ‘ 10 πŸ” 11 πŸ’¬ 0 πŸ“Œ 1
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Montreal records first measles case in latest Quebec outbreak montrealgazette.com/news/local-n...

18.12.2025 19:15 πŸ‘ 3 πŸ” 2 πŸ’¬ 1 πŸ“Œ 0
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No, you can’t get the flu from a flu shot β€” and other misconceptions Dr. Anne Pham-Huy, a pediatric infectious disease specialist, debunks some common misconceptions about the flu and the flu shot

A must read, must share article dispelling dangerous misconceptions about the flu vaccine.

If all health journalists were as excellent as
@egpayne.bsky.social we’d be in a lot less trouble. Do consider giving her a follow.

#VaccinesSaveLives
#Flu
#medsky

ottawacitizen.com/news/local-n...

17.12.2025 12:21 πŸ‘ 96 πŸ” 52 πŸ’¬ 6 πŸ“Œ 1
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3 children in Ottawa area die of flu complications, health officials urge vaccination Three children in Ottawa and Eastern Ontario have died from flu-related complications in the past two weeks, public health officials say.

OMG

We have had three kids already die of the flu in Ottawa this season

ottawacitizen.com/news/local-n... from @egpayne.bsky.social

The Children’s Hospital here is overflowing (and so is the adult hospital)

#Flu #MedSky #OttNews

16.12.2025 14:42 πŸ‘ 18 πŸ” 15 πŸ’¬ 3 πŸ“Œ 1
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Health officials urge vaccination after three children in Ottawa area die of flu Three children in Ottawa and Eastern Ontario have died from flu-related complications in the past two weeks, public health officials say.

Three children have died of flu in eastern Ontario in the past two weeks - alarming evidence of the severity of this flu season ottawacitizen.com/news/local-n...

15.12.2025 17:59 πŸ‘ 1 πŸ” 5 πŸ’¬ 3 πŸ“Œ 0
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Quebec government and family doctors reach agreement in principle, putting contentious legislation on hold New deal to be presented to doctors on Friday before being put to a vote

Quebec government and family doctors reach agreement in principle, putting contentious legislation on hold.Β 
www.theglobeandmail.com/canada/artic...Β viaΒ @theglobeandmail.com

11.12.2025 19:46 πŸ‘ 19 πŸ” 10 πŸ’¬ 0 πŸ“Œ 0
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More prostate cancer cases diagnosed at Stage 4 in recent years, study finds Official recommendations that discourage use of hotly debated screening test could be linked to increase, experts suggest

Rise in late-stage prostate cancer raises concerns over testing. Q+A w/ @kellygrant1.bsky.social on #TheDecibel podcast.
www.theglobeandmail.com/podcasts/the...
www.theglobeandmail.com/canada/artic... via @theglobeandmail.com

11.12.2025 11:57 πŸ‘ 18 πŸ” 7 πŸ’¬ 0 πŸ“Œ 0
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Calling the press β€œfake news” is harmful. Calling them β€œseditious, perhaps even treasonous” for publishing reporting is something else entirely. Treason is a capital crime. Suggesting journalists should face it for exercising their First Amendment rights and doing their jobs is dangerous.

10.12.2025 22:10 πŸ‘ 12754 πŸ” 3277 πŸ’¬ 1140 πŸ“Œ 290
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RFK’s Anti-Vax Team Readies Its Next Moves β€œTheir game is, let’s really destabilize trust in the vaccine, and make people really anxious about it.”

To be very clear, Kennedy's team is messing with a vaccine which has led to a 99 percent drop in the incidence of hepatitis B, which kills, early and painfully, 25 percent of the people who get it as children. lnk.thebulwark.com/3Xt957M

04.12.2025 03:00 πŸ‘ 4208 πŸ” 1959 πŸ’¬ 264 πŸ“Œ 161

The DC shooting story is really getting to me because we literally trained this man as a child soldier for a death squad in a forever war and Stephen Miller et al want to blame it on other cultures? It's our culture, American culture, that killed that woman.

28.11.2025 13:40 πŸ‘ 19683 πŸ” 4760 πŸ’¬ 411 πŸ“Œ 202

Trump calls a woman reporter β€œstupid.” He called NYT woman reporter β€œugly,” and another woman reporter β€œpiggy.”

He’s perpetrating violence against women.

28.11.2025 04:24 πŸ‘ 55 πŸ” 20 πŸ’¬ 16 πŸ“Œ 1
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ANALYSIS: Does the new empties scheme sell out northern Ontario? | TVO Today The grocers will pay off the Beer Store to continue to accept returns. That’s good news β€” if you can get to one.

"None of this is surprising: the province’s grocery oligopoly has been successfully fighting off efforts to impose any kind of deposit return scheme on beverage containers for about as long as I’ve been alive." β€” @jm-mcgrath.bsky.social

27.11.2025 20:24 πŸ‘ 13 πŸ” 6 πŸ’¬ 2 πŸ“Œ 0
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Ottawa says new provincial bill likely kills at least 3 bike lane projects | CBC News New provincial legislation prohibiting how municipalities can build bike lanes means three projects in Ottawa likely can't move forward and others will get more expensive, according to a city report.

Bill 60 means that we will not be able to add cycle tracks to Albert and Slater Street or extend the O’Connor bike lane to Wellington Street. It’s an absurd overreach by the Ford government that will make all road users less safe and waste millions. I hate it here.

www.cbc.ca/news/canada/...

27.11.2025 14:10 πŸ‘ 93 πŸ” 30 πŸ’¬ 18 πŸ“Œ 5
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Joshua Clatney, advocate and leader for youth with addiction, dies at 28 ottawacitizen.com/news/joshua-...

26.11.2025 17:25 πŸ‘ 1 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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Sleep Apnea Linked to Parkinson’s Disease, New Study Finds Those with the sleep condition were more likely to develop Parkinson’s disease. But one treatment was found to help.

Researchers linked obstructive sleep apnea, a condition that causes temporary pauses in breathing during sleep, with Parkinson’s disease in a new study. But the researchers did find that treating sleep apnea with a CPAP machine was associated with a reduced likelihood of developing Parkinson’s.

25.11.2025 02:40 πŸ‘ 137 πŸ” 30 πŸ’¬ 2 πŸ“Œ 6
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Hospitals scrambling to convince more staff to get flu shots Declining uptake of flu vaccines among health workers comes at a time when officials are anticipating a severe influenza season.

New from me: ottawacitizen.com/news/local-n...

19.11.2025 15:00 πŸ‘ 14 πŸ” 1 πŸ’¬ 3 πŸ“Œ 4
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Justice Department to Investigate Epstein Ties, but Not to Trump

This triple-bylined, complex, deadline- driven news story is a master class in how to write with finesse amid all the constraints of daily journalism. Beautifully written: Justice Department to Investigate Epstein Ties, but Not to Trump www.nytimes.com/2025/11/14/u...

15.11.2025 16:04 πŸ‘ 2 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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Known unto God: How Canadians embraced their Unknown Soldier The tomb has become so central to Canadians' remembrance, it has in many ways surpassed the National War Memorial.

Of the many Remembrance Day stories i wrote, this was my favourite ottawacitizen.com/news/local-n...

11.11.2025 14:25 πŸ‘ 6 πŸ” 6 πŸ’¬ 1 πŸ“Œ 1