As a sleep specialist, could I be more sick of this topic?
Answer: No
@savestandard.bsky.social
06.03.2026 23:47
π 1
π 0
π¬ 0
π 0
As a sleep specialist, could I be more sick of this topic?
Answer: No
@savestandard.bsky.social
Whoaβ¦you mean this administration is claiming things that are easily disproven with video evidence? Not buying itβ¦no way.
So maybe I also enjoy the game without understanding why the quarterback called a βGreen Left Twin Z-Sh Short Tight Pass 37 Buster Bluff Naked Right Y Fluty Sting X Spearβ?
Iβm old and the endless βthis frequency will instantly put you into deep sleepβ or βthis frequency of noise may be linked to negative effects on long-term brain healthβ tires me. π
I love the Muse and use it with patients/clients/athletesβ¦but I do wonder with the Wild West show that is sleep hacks and sleep tech, what is one getting beyond simple meditation, prayer, breathwork prior to bed?
Because simply meditating before bed could increase deep sleep by 81% and time spent awake by 67%. Cordi MJ, Schlarb AA, Rasch B. Deepening sleep by hypnotic suggestion. Sleep. 2014 Jun 1;37(6):1143-52, 1152A-1152F. doi: 10.5665/sleep.3778. PMID: 24882909; PMCID: PMC4015388.
What I am saying is this: is the intervention improving anything meaningful (e.g. amount of deep sleep, total sleep time, performance on cognitive assessments, response times, blood pressureβ¦anything that would have a performance/heath benefit), and are you able to surpass simple meditationβ¦
Good thoughtful responseβ¦.especially the Better Call Saul gaffe. I appreciate the criticism. I long for more but never get it. Iβll be mentioning all of this in the next episode!! Thanks buddy!
Yepβ¦thatβs my point. As a practical matter I really donβt care about creating an EEG signature that looks like SWSβ¦Iβm looking for something that performs. Over the entire expanse of sleep research, what doesnβt improve SWS a little bit?
I have never seen so much misunderstanding about a new medication. This drug is not a βholy grail.β Educate yourself. podcasts.apple.com/us/podcast/s...
It could beβ¦but Apnimed is not it. This is NOT a holy grail sleep apnea treatment. This is not a hot takeβ¦just look at the data and understand the nature of sleep apnea. podcasts.apple.com/us/podcast/s...
In December, I shared my Top 10 Sleep Threats on @drchriswinter.bsky.social Sleep Unplugged podcast. Here in these occupied but resilient Twin Cities, I stand by those rankings, but might temporarily switch #1 & #2.
Looks delicious βοΈ
This is experiment is over.
Great article. I referenced it in my latest podcast episode as an example of a great/helpful media article about sleep. Well done!
So clearly the rallies did not work.
Thatβs no ballroomβ¦
Unreal. For the first time, two teams I work for will meet for a world championship. So thrilled.
September travel was not gym friendly. Iβm back.
Let me guess: Kid Rock with surprise guest Scott Baio?
Trust me, I agree with you, but I suspect the Republicans donβt care, will not capitulate, and will spin it all to be the Leftβs fault. Itβs a tough spot. Not sure you fixed anything for me, but appreciate the thought. We have an idiot for a president; nothing will be βfixedβ until we vote him out.
Come on Democrats. Nobody wants this shutdown.
Well bless his heart. His acting ability to portray a reasonable human being is incredible. οΏΌ
In my opinion, there is no such thing as a science denier. Gravity? Photosynthesis? Genetics? Donβt believe any of it huh? Curious what an SD would believe in. Chocolate? Ford Pick-ups? Taylor Swift?
Does the Tyrell Corporation ever come up in Alien: Earth?
Can we move on from the following breaking headline:
Court rules Trump administration action illegal/unconstitutional. Heβs doing it anyway.
Thank you Republican Party. Nobody wants this.
