gains

Taking a day off from working out to work out (easy)

did we say thank you, once?

SHOULD THE U.S BLOT OUT THE SUN AND USHER IN AN AGE OF ETERNAL DARKNESS? - Gallup 2/20/26-3/5/26

NO - 41%
YES - 38%
UNSURE - 21%

Surely they were not right about their plans for electoral success

Macro-Based Diets Part 2 - Building Muscle and Strength When it comes to building muscle and strength, the most important macro to track is protein. You have to be hitting your daily protein goals (in addition to a good strength focused workout program) in order to grow the muscle you want.

💪 New post! 🖋: How to select macros for muscle and strength.

www.gains-af.com/blog/macro-based-diets-2

Time to sit on couch

Amberspire is out on May 6th! 🌇

Construct buildings, manage resources, and build in harmony with an alien ecology. Beneath the glow of a gas giant, Amberspire will grow and prosper into a flourishing city atop the ruins of an abandoned moon.

Wishlist now on Steam!

Would love to understand the mind of someone for whom kahlua is the most valuable liquid in your house

Elizabeth got this photo of me in da clubbb

Jason Alexander playing GameCube on some enormous console presentable at a 00s in store demonstration. He looks like a cryptid

how your emails are finding me

Resident Evil: Requiem Is Good If You're Into That Sort of Thing SUPPORT THE CHANNEL!💪 Get a FREE exercise program designed to get you stronger, faster, and bigger, by signing up for my mailing list: https://www.gains-af...

Resident Evil: Requiem is good when you are the kind of person that likes the kind of thing that it does.

youtu.be/h1YqGEaHAPY

Another day, another “having to wake up at a reasonable hour”

YES I hyperfixated on this one athletic achievement which features into like two seconds of a segment where he jumps across a staircase and catches the opposing ledge, ignoring all the other unusual feats of athleticism in this game

[gesturing vaguely] give me two hundred dollars

Imagine being Leon Resident Evil and you train forever to be able to do just (1) muscle up at a time in case you need to at the age of 45 or whatever, and then you get a chance to use it to save your life running away from a tyrant. Bet that feels incredible

mocking my kid for saying stuff like "shitting hell"

r/gardening . 2y ago YouTube gardeners with good cinematography + no conspiracy theories?

Video Games Should Cost $100 (And We're Lucky They Don't) SUPPORT THE CHANNEL!💪 Get a FREE exercise program designed to get you stronger, faster, and bigger, by signing up for my mailing list: https://www.gains-af...

It's never been cheaper to buy video games.

youtu.be/ychGJpb4Hv8

what’s the word for when something is bleakly funny and also not at all funny

Bamps doing the ⚠️ Trade Offer ⚠️ meme. I get: Food You get: To give me food

rise and grind let's make some deals

What do you mean facial recognition doesn’t recognize my face with spaghetti hanging out of my mouth? Italian American discrimination

Me in my bathrobe at the kitchen table, holding a mug of hot chocolate and smiling while I look at my laptop. The table is in disarray, ignore that

It’s the iCarly meme. They’re basically the same picture

My 16-year-old walked into the kitchen, took a picture and started laughing at me. When I asked why they just showed me these two side by side

all-timer sports graphic dropped

going to the gym and doing 10 reps of missing my wife (my gym is in the garage)

A screenshot from Metal Gear Solid 3

I am a very busy individual, working, pooping a couple times a day, and such

they really just gave us a resident evil game where your playable characters are "double extra badass leon kennedy" and "autistic woman with anxiety"

I was about to say… hvis du har nogle gode politiker kan du maske låne os nogle her i Storbritannien

average person cheering for war in iran