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Nat Nuttall

@natalienuttall

Wellbeing coach | Lover of words | Purposeful leadership | Soft spot for rescue hounds https://linktr.ee/natsyloo

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31.08.2024
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Latest posts by Nat Nuttall @natalienuttall

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It's a rebrand. Because a day is not enough :)

08.03.2026 16:04 ๐Ÿ‘ 4 ๐Ÿ” 1 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Pop me a DM or comment to find out more about this gentle online group programme in April :)

07.03.2026 19:13 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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07.03.2026 19:10 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0
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07.03.2026 19:09 ๐Ÿ‘ 2 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0
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Really looking forward to this chat between @drkathrynmannix.bsky.social & Nick Robinson next week in my home town of Macclesfield, in collaboration with East Cheshire Hospice.

07.03.2026 19:07 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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A beautiful book for these times :)

07.03.2026 19:01 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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Career highlight - speaking to a full lecture hall in 2023 as part of the IWD series at Tytherington School about how my mental health challenges in motherhood changed my career trajectory & ignited passion & purpose. My son was in the third row. What an experience. #edusky #iwd

06.03.2026 17:57 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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06.03.2026 12:34 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

The question of sustainability of school leadership is explored in this compelling report, created by @tobygreany.bsky.social & colleagues. The weight of 'care leadership' & the complexities at play in shifting roles often go unnamed, so this research needs to inform systemic change #edusky

05.03.2026 11:25 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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Y6 - nada effort for WBD (not cool apparently). Y5 - ALL OUT Glllliinnndddaaa method acting...

05.03.2026 09:11 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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I've become someone who wears lobster socks on a Thurs. Just because.

05.03.2026 07:09 ๐Ÿ‘ 7 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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Our littlest got her place at secondary school today, meanwhile her brother finishes Y11 in a matter of weeks. This photo of him doing a 'uniform rehearsal' for big school seems the blink of an eye ago.

The days are long but the years are short,my friends.

02.03.2026 09:22 ๐Ÿ‘ 3 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Absolutely, through awareness, honesty, curiosity & gentle reconciliation of what has been innocently exiled.

01.03.2026 12:50 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

My internal dig at the other person, was a subtle yearning to take up space, speak my mind and not feel the fear of disconnection.

It's so subtle as it could easily perpetuate in the rigid framework of 'niceness' that has us smile sweetly for fear of being 'too much'.

Until the next chapter..

01.03.2026 11:18 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

Someone's clear request prompted a strong constriction in me. When I held the feeling, I realised there was resentment. And in that resentment was a squashed, unspoken part of me.

A side order of self erasure served up as being 'polite and palatable'.

/5

01.03.2026 11:16 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

It came to light in a conversation where I'd not been direct (palatable felt preferential) and then someone else clearly stated their needs.

Here's the giveaway; a visceral inner flinch.

Quickly followed by a judgement 'Oh that was a little pushy.'

/4

01.03.2026 11:14 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

My lens has been blurred somewhat by a belief around the importance of manners which appears to see being accommodating as preferential, which (by default) can make clearly expressing needs seem bold.

I thought I had this down about 'a clear ask' but it seems it was a theory not quite embodied.

/3

01.03.2026 11:13 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

It seems there are many chapters to the 'good girl' narrative.

I've written about achievement and conformity, but something more nuanced showed up around being 'polite and palatable'.

/2

01.03.2026 11:11 ๐Ÿ‘ 2 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0
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Join me in some weird/amusing Google AI transcript blunder merriment. Missed a call re a hospital appt referral I've been waiting for for AGES (why at weekend?) - it's ok, it was Matthew from the Afterlife. #quantumphysics

28.02.2026 12:48 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Very chilled thanks. Have a good one, Charlie :)

28.02.2026 11:43 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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Rare night out with rugby mums for giggles and drinks. My son hasn't played rugby for years but that's a minor detail as the touchline social connections are too good to lose :)

Also made a change from Uber driving my kids to their social stuff.

28.02.2026 09:38 ๐Ÿ‘ 4 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

What a systemic misunderstanding around 'productivity'. Space for connection, reflection, and just to breathe before the next demand is so vital. The irony of denying health & wellbeing in the very system set up to support it.

28.02.2026 09:36 ๐Ÿ‘ 6 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

11yo: "They have it all wrong. The lioness is the Queen of the Jungle. She raises cubs and hunts but she doesn't get the glory.

The lion talks about ruling the jungle, but she gets on with doing it while he sleeps."

God I love this girl.

26.02.2026 18:07 ๐Ÿ‘ 3 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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I think I'll just have a sit down & cup of tea with my book...

..oh wait, the hound has (literally) devoured it. #booksky

26.02.2026 16:33 ๐Ÿ‘ 7 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0
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Spaces now open for Stay In Your Quiet Centre (see deets in bio), beginning w/c 20th April & capped at up to 10. Pop me a message for more info :)

26.02.2026 14:01 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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Stay in your quiet centre An invitation to a short course on how to stay anchored in these turbulent timesMostly, it looks like life is 'coming at us' and we need to find the reserves and resilience to deal with the knocks.The...

www.natalienuttall.co.uk/post/stay-in...

25.02.2026 11:08 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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I've created a short, online course for those of us whose nervous systems are on high alert & for whom the barrage of headlines right now are hard to hold.. it's an invitation to 'Stay In Your Quiet Centre' & I'll pop the details in the thread below :)

25.02.2026 11:07 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0
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New super comfy bed for the hound. To counter the 43 times she tries to get on our bed (and stop circulation in my legs) most nights.

Wish us luck ๐Ÿ™

23.02.2026 16:15 ๐Ÿ‘ 2 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

What does it mean to 'be with a feeling'? Well, it's not about engaging with it intellectually as this spirals into analysis.

It is to meet it, to breathe into it, not to change it (a subtle but tempting intention)..but to invite it to be here exactly as it is.

23.02.2026 16:08 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

As a recovering recommender, I felt the vicarious shame of holding responsibility for people potentially not enjoying said recommendations upon reading your post. Then felt the need to articulate this as if it were an opening chapter of an Austen work. You know, just to be fully British about it.

21.02.2026 18:06 ๐Ÿ‘ 2 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0