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Dr. Bear

@phdbear

LA. Bear-ish guy. Working to transform my body at the gym. Down 130 lbs. Academic. Former rugger (tighthead prop). Alt account; NSFW.

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11.01.2025
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Latest posts by Dr. Bear @phdbear

Looks great to me!

09.03.2026 16:05 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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08.03.2026 21:19 πŸ‘ 2 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Looking great, Kyle!

08.03.2026 19:00 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Looking terrific, Elliot.

08.03.2026 18:54 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Felt strong this morning.

08.03.2026 17:15 πŸ‘ 4 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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I may hate lunges but I can’t argue with the fact that they do work. This is my #flexfriday post because my glutes are on fire after the drop set reverse lunges today.

06.03.2026 15:30 πŸ‘ 9 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Happy birthday!

06.03.2026 15:26 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Happy birthday, doc! Hope it’s a great one!

06.03.2026 15:22 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Happy Hump Day with a post-gym full moon. #humpday

04.03.2026 17:37 πŸ‘ 16 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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Bill Hader Eating Popcorn GIF ALT: Bill Hader Eating Popcorn GIF

I’d like to watch.

02.03.2026 21:34 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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New gear arrived in the post.

02.03.2026 20:31 πŸ‘ 6 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0

Yes, sir! Look at you! πŸ”₯πŸ”₯πŸ”₯

02.03.2026 19:03 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Damnnnn, Joel.

02.03.2026 19:03 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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It’s Monday. #mcm #pitbreak

02.03.2026 14:59 πŸ‘ 15 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0

Good luck! You’ll be great!

02.03.2026 14:56 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Love it!

01.03.2026 21:34 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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3.25 mile run followed by a 3.13 mile walk. Quads are quading and my glutes feel like they may fall off.

28.02.2026 20:20 πŸ‘ 6 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0

Glad you approve. ☺️

27.02.2026 21:02 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Suited and booted. #fcf

27.02.2026 16:33 πŸ‘ 26 πŸ” 3 πŸ’¬ 1 πŸ“Œ 0
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Post-legs recovery.

27.02.2026 14:44 πŸ‘ 8 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Thanks, handsome.

25.02.2026 22:42 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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I have a task for you.

25.02.2026 18:31 πŸ‘ 12 πŸ” 2 πŸ’¬ 0 πŸ“Œ 0

Blue is your color.

25.02.2026 18:06 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Glad you like them, handsome.

23.02.2026 18:41 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Amazing progress and a lot of hard work!

23.02.2026 16:00 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

First day of max week was a mixed bag. Missed my goal of max 1 rep on hip thrusts by a bit due to lower back issues. But was able to get a chin up with only the purple resistance band to assist for the first time. Taking the small win.

23.02.2026 15:56 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Max week. Let’s do this.

23.02.2026 13:03 πŸ‘ 13 πŸ” 1 πŸ’¬ 2 πŸ“Œ 0

Good god…

17.02.2026 23:50 πŸ‘ 6 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

πŸ”₯πŸ”₯πŸ”₯

17.02.2026 23:48 πŸ‘ 6 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Great photo! πŸ”₯πŸ”₯πŸ”₯

17.02.2026 23:48 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0