Ally Jones's Avatar

Ally Jones

@ally-jones

Will probably talk about running. A lot. And a bit of golf ⛳️ 5k 14:45 / 10k 31:24 / 10m 53:21 / HM 69:50 https://strava.app.link/JWJokAgXrYb https://thepowerof10.info/athletes/profile.aspx?athleteid=1229124

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14.11.2024
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Latest posts by Ally Jones @ally-jones

It was! Though I’m not sure if it was a crosswind, headwind, tailwind… I was being blown around all over the place!
Hope you were happy with your result

03.03.2026 13:00 👍 1 🔁 0 💬 0 📌 0
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Brighton Half Marathon 2026
69:46 - 9th - 1st MV40 - PB
Horrible conditions in the swirly wind and rain, largely ran solo. Probably a sub-69 effort but I’ll have another go in three weeks time!
#running #halfmarathon #M40 #MV40

01.03.2026 17:48 👍 19 🔁 0 💬 3 📌 0
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Included 60 mins at target marathon pace. First time I’ve thought this might be achievable. 9 weeks to go!
#LondonMarathon

21.02.2026 16:36 👍 9 🔁 0 💬 0 📌 0

Fantastic, well done!!

16.02.2026 10:05 👍 1 🔁 0 💬 1 📌 0
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And a cheeky notch up on the V02 max… 😑

15.02.2026 17:32 👍 1 🔁 0 💬 0 📌 0
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This one was brutal in the wind and rain. Hoping that marathon pace feels easy now on a calm, sunny day!
10 weeks to go… #LondonMarathon2026
#running

15.02.2026 16:37 👍 7 🔁 0 💬 1 📌 0

Yeah I’m weighing in daily but taking the moving average now, as you say.
As long as I’m +\- 0.5kg each day then I’m usually on track, as long as the next day picks up after a low one!

15.02.2026 16:35 👍 1 🔁 0 💬 1 📌 0

Pizza is my go-to at the moment!! 1,000 calories in one simple meal 😆

13.02.2026 14:35 👍 1 🔁 0 💬 1 📌 0

Weighing myself every day at the moment while tracking my food intake and my nutrition. Could I really have lost a whole kilo yesterday?! I ran about 31km, 11k of that fast, the rest easy. Madness.
#running

13.02.2026 07:20 👍 5 🔁 0 💬 3 📌 0
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Marathon session: 40 mins easy, 40 mins at target marathon pace (3:28/km), 10 mins CD.
Honestly can’t imagine running that pace for 42.2km, but that’s why the #marathon is hard!
#running #LondonMarathon2026 #LondonMarathon

13.02.2026 07:17 👍 10 🔁 0 💬 0 📌 0
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Fitness is returning quickly, which is encouraging. Back up to 70 #VO2max.
#running

06.02.2026 09:33 👍 5 🔁 0 💬 0 📌 0

👊🏼 fantastic, well done. That’s amazing and you should be very proud of yourself!

04.02.2026 14:11 👍 1 🔁 0 💬 1 📌 0
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#Chichester10k on Sunday. Started well with a 15:30 first 5k, but couldn’t hold it! Finished in 31:35 for my 2nd fastest 10k, and held on to 🥈 in the British Masters 10k Championships for V40.
I wasn’t really ready to go for sub-31, but that remains a goal for 2026, after the marathon!
#running

03.02.2026 13:51 👍 5 🔁 0 💬 0 📌 0
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Coach: “run very light and off-road” 🫡
Tight calf was bothering me so being extra cautious today, as per instructed.
My coach is a legend and does it all voluntarily. His training has got me to sub-15 5k, 31:24 10k, and a sub-70 half marathon, so there’s no arguing with his methods! #running

19.01.2026 16:26 👍 12 🔁 0 💬 0 📌 0
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#LondonMarathon training was a bit of a false start last week with niggles & calf tightness, but long run yesterday was positive. Hoping for a marathon pace session on Thursday, aiming for 40 mins at 3:25/km 😬 let’s go!

19.01.2026 10:13 👍 4 🔁 0 💬 0 📌 0
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Grateful for the XT training option this morning! 40 mins in Z2. Bloomin’ boring but stayed dry! 🌧️

13.01.2026 10:56 👍 3 🔁 0 💬 0 📌 0

Which marathon are you doing?

13.01.2026 09:18 👍 1 🔁 0 💬 1 📌 0

Congratulations!

13.01.2026 09:16 👍 1 🔁 0 💬 0 📌 0

My enthusiasm for a work trip is purely based on whether it's a good place for running or not! And yes, most of my luggage is running gear, specifically as much of my shoe rotation as I can get away with!

13.01.2026 09:16 👍 0 🔁 0 💬 0 📌 0

#LondonMarathon training plan starts this week! I'm coming off an injury so I won't be jumping straight into a 100km week, but thankful for the option of the cross trainer!
Anyone else training for London in April?
I'm excited but also nervous about picking up yet another injury.
#running

13.01.2026 09:12 👍 5 🔁 0 💬 1 📌 0

Reading on the sofa HR gone from 44 to 60, low HRV, struggled running up hills today. Body fighting something.
A couple of rest days coming up next week, struggle through until then!

03.01.2026 19:31 👍 1 🔁 0 💬 0 📌 0

Run at 4:55 pace and smash it!!

31.12.2025 08:27 👍 1 🔁 0 💬 0 📌 0

Didn’t run for two weeks. Back pain and sciatica. I’ve managed to run the last three days & though there’s discomfort, it feels SO GOOD to be #running again.
My new advice for runners: proactively go to a #Chiropractor & #Physio BEFORE injuries!

31.12.2025 08:26 👍 6 🔁 0 💬 0 📌 0

Sciatica & piriformis issues. Panic-booked a Chiropractor appt before Christmas. Turns out my ‘L4’ disc was out of alignment, my pelvis was wonky (meaning my right leg was showing shorter than my left), and my head wasn’t straight.
Everyone should go see a #Chiropractor once a year!

23.12.2025 10:27 👍 1 🔁 0 💬 0 📌 0

Yesterday was one of my favourite days of the year: the day when the days start getting longer!! Bring on sunrise golf, twilight golf, summer evening track sessions, long evenings chilling… we’re on our way l!

23.12.2025 10:24 👍 1 🔁 0 💬 0 📌 0

Traveling home from Madagascar 🇲🇬 taxis, three flights, a bus, and a train.
Everything ran really smoothly in Mada. Get back to the UK, and the bus was late, got stuck in traffic so dropped me off even later, now the train is delayed. And it’s pissing it down.

18.12.2025 16:55 👍 0 🔁 0 💬 0 📌 0
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Back in Madagascar and feels like coming home 🇲🇬

10.12.2025 15:49 👍 2 🔁 0 💬 0 📌 0
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Victory 5 mile race in Portsmouth UK, organised by my club City of Portsmouth AC.
Finished 4th in 24:53, on a wet, slippery course. Course itself is slow with lots of turns. So very pleased to break 25 on a day and course like that. On to the next one!
#running #5miles #racing

09.12.2025 07:28 👍 9 🔁 0 💬 0 📌 0
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Four weeks of Productive! Completed it.

05.12.2025 11:17 👍 2 🔁 0 💬 0 📌 0
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02.12.2025 08:48 👍 4 🔁 0 💬 0 📌 0