Thomas Bosch PhD RDN LDN

Want to eat more veggies without changing your whole routine? 🥦

Add them to the meals you already love—pasta, tacos, sandwiches, you name it! Little swaps = big benefits. 🌱

Save this tip for later and follow along for more beginner-friendly plant-based hacks!

#PlantBasedTips #FoodForLife

Green-Mediterranean diet may slow brain aging | Harvard T.H. Chan School of Public Health Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study.

Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study co-authored by researchers at Ben-Gurion University, Harvard Chan School, and the University of Leipzig.

Promotional poster for the Academy of Nutrition and Dietetics Food & Nutrition Conference & Expo in Nashville, TN from October 11-14, featuring a close-up image of hands playing a guitar, with the text 'Meet Me in Music City #FNCE.' Colors include dark and vibrant tones.

Are you ready to see your friends and colleagues at #FNCE? 🙋

📱 Encourage them join you in Nashville this fall by sharing our graphics and messages in our social media toolkit!

👉 sm.eatright.org/FNCE25SM

#eatrightPRO #dietetics

Please help protect nutrition and food security programs - www.votervoice.net/Shares/BI4fg...

Summer Is Time for Kids to Try New Foods Summer brings a seasonal abundance of delicious new foods. Now is the perfect time to introduce new fruits and vegetables to kids!

Happy Summer Solstice! 🌞

This is a great time of year to introduce kids to new fresh fruits and vegetables. Use these ideas for serving berries, avocados, tomatoes and watermelons! 🍓🥑🍅

#eatright #kidseatright

3 Steps to Help Combat Metabolic Syndrome If you have metabolic syndrome or any of its conditions, you can take action. Changes in your lifestyle can help reduce the risk of serious health problems from developing.

DYK? Metabolic syndrome increases your risk for heart disease, diabetes and stroke.

🚶Use these tips to reduce the risk of serious health problems through lifestyle changes, and consider consulting with an RDN.

#eatright #nutrition

Gout Gout, a type of arthritis, is a very painful condition that occurs in episodes or attacks.

Did you know that gout is a type of arthritis?

Learn more about this very painful condition, including how a healthy lifestyle can help with managing it, and consider consulting with a registered dietitian nutritionist.

#eatright #nutrition

Nutrition and Food Security: The Immediate Threat and How You Can Take Action Congress is preparing to vote on legislation that puts crucial food and nutrition security programs at risk. We need your help – make your voice heard before…

🚨 Current legislative proposals ignore science and could have devastating consequences! SNAP-Ed is on the chopping block, and your voice is urgently needed.📣
Use our toolkit to contact Congress and spread the word on social media TODAY! Time is running out!
🔗 sm.eatright.org/ProtectNutri...

5 of the Highest-Protein Fruits, Ranked Fruits are carbohydrate foods, but they also offer a bit of protein. Learn more about 5 high protein fruits that will help you meet your protein goals.

Jackfruit, guava, avocado, blackberries and pomegranate offer more protein than other fruits. www.eatingwell.com/highest-prot...

Cucumber Watermelon Salad Recipe In Wisconsin, cucumbers and watermelon ripen at the same time. This recipe combines both to produce an unexpected, extraordinary salad.

Cucumber Watermelon Salad Recipe - www.eatright.org/recipes/sala...

Pineapple Salsa Recipe, Pineapple Salsa, This salsa is full of flavor and easy to make. Perfect for a party or a tasty snack any time.

#Pineapple #Salsa Recipe - foodhero.org/recipes/pine...

Fresh Fruit and Herb Sparkling Water Recipe Become a mixologist by blending any combination of fruit — sweet or sour — to create refreshing

Fresh Fruit and Herb Sparkling Water Recipe - www.eatright.org/recipes/beve...

Switch to Water From Diet Sodas May Boost Diabetes Remission Switching from diet sodas to water may help women with type 2 diabetes and obesity or overweight lose more weight and improve their likelihood of achieving long-term diabetes remission.

Regularly substituting #water for #diet beverages contributed to greater #weight #loss and was associated with a twofold increase in the diabetes remission rate among women with type 2 diabetes (T2D) and #obesity or overweight. www.medscape.com/viewarticle/...

Kale Salad with Fresh Strawberries and Toasted Almonds Recipe Today's cooks have a renewed interest in kale — a hearty, healthful, curly-leafed green — which may have been among the first cultivated brassicas. Taste the hype surrounding kale with this nutritious...

Kale Salad with Fresh Strawberries and Toasted Almonds Recipe - www.eatright.org/recipes/sala...

Mango Coconut Rice Pudding Recipe For a sweet snack, soak jasmine rice in a mixture of coconut milk, coconut sugar and vanilla extract and top with mango chunks.

Mango Coconut Rice Pudding Recipe - www.eatright.org/recipes/dess...

6 Legumes with More Protein Than an Egg Discover 6 legumes that pack more protein than an egg. From soybeans to lentils, these plant-based powerhouses boost your daily protein intake.

#Soybeans have 16.5 grams of protein per half-cup, followed by #lentils, #kidney #beans, black beans, lima beans and #chickpeas, each offering more protein per half-cup than an #egg. www.eatingwell.com/legumes-with...

Large study finds drinking rather than eating sugar raises type 2 diabetes risk Recent research has found that the type of sugar and its source matter more when at risk of diabetes than previously thought. Drinking sugar was found to increase the risk of the chronic condition, wh...

Every daily 12-ounce serving of #sugar-sweetened #beverages was associated with a 25% increased risk of developing type 2 #diabetes. www.nutritioninsight.com/news/large-s...

Daily cup of beans improves heart health in those with prediabetes ORLANDO — Eating a cup of beans daily reduced inflammation and improved cholesterol levels in people with prediabetes, a randomized control study presented at the annual NUTRITION meeting showed...

Participants who ate 1 cup of beans per day over 12 weeks had decreased total #cholesterol and high-sensitivity #C-reactive protein. #diabetes www.healio.com/news/primary...

Green Tea with Fresh Mint Recipe In Morocco, an offer of mint tea, which accompanies nearly every social interaction, symbolizes 24/7 hospitality and friendship. More than courtesy and flavor, mint tea may have potential health benef...

Green Tea with Fresh Mint Recipe - Yum! www.eatright.org/recipes/beve...

Kale: What It Is, Nutrition and Benefits Kale is a superfood packed with nutrients. Here’s how it can benefit your entire body and overall health.

Known for its #antioxidant, #fiber and vitamin content, #kale can aid in #detoxification, support eye health, lower #cancer risk, improve #digestion and combat #inflammation. health.clevelandclinic.org/kale-benefits

Colorful Couscous Salad Recipe Couscous becomes a salad when mixed with colorful vegetables and tossed in a lemon thyme vinaigrette.

Colorful Couscous Salad Recipe - www.eatright.org/recipes/sala...

Linoleic acid may help to lower risks for heart disease and type 2 diabetes New research that used blood markers to measure linoleic acid levels and their relation to cardiometabolic risk adds evidence that this omega-6 fatty acid may help to lower risks for heart disease and...

Higher levels of #linoleic acid, an #omega-6 fatty acid found in seed oils and plant foods, were linked with lower #cardiometabolic risk due to reduced markers of #inflammation and improved glucose metabolism. www.news-medical.net/news/2025060...

Drinking sugar ‘more problematic’ than eating it: Soda, fruit juice linked to high diabetes risk “Rather than condemning all added sugars, future dietary guidelines might consider the differential effects of sugar based on its source and form," one researcher said.

Each serving of a #sugar-sweetened beverage was linked to a 25% higher relative risk of #diabetes, while fruit juice was associated with a 5% increase. cardiovascularbusiness.com/topics/clini...

MIND diet reduces Alzheimer’s risk across age, racial groups ORLANDO — The Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet was tied to a 9% to 25% lower risk for Alzheimer’s disease and other dementia forms, data show.The ...

The MIND #diet, which combines the #Mediterranean and #DASH diets, has been linked to a 9% to 25% lower risk of #Alzheimer's and other #dementias across various racial and age groups. www.healio.com/news/primary...

'I'm an Oncologist—Here's My Top Food for Cancer Prevention' Find out how to lower your risk of cancer at every meal.

#Polyphenols, found in foods like #vegetables, #fruits, #nuts and #spices, help fight #inflammation and help to lower #cancer risk. parade.com/health/i-am-...

6 Fruits That Have More Antioxidants Than Green Tea, According to Registered Dietitians Discover 6 fruits with more antioxidants than a cup of green tea, according to registered dietitians. Antioxidant-rich fruits include apples, plums, and more.

Six #fruits that may surpass green #tea in #antioxidant content - #apples, #blackberries, #grapefruit, #blueberries, #plums and #pomegranates provide #polyphenols and vitamins, supporting #immune, heart and #metabolic health. www.realsimple.com/fruits-with-...

High dietary fiber intake may reduce likelihood of stroke, death Increased dietary fiber was associated with reduced likelihood of stroke, especially small-vessel stroke, in addition to reduced all-cause mortality and improved poststroke survival, researchers repor...

Increased dietary #fiber intake was associated with a lower risk of #stroke, particularly small-vessel stroke, and reduced all-cause #mortality. www.healio.com/news/cardiol...

7 Energizing Drinks That'll Wake You Up in the Morning (That Aren't Coffee) Want a morning drink that wakes you up—but isn't coffee? Try these six nutritionist-approved beverages—including unexpected choices like beet juice—that'll give you that get-up-and-go.

7 #energizing drinks that'll wake you up in the morning (that aren't #coffee) - #beet juice, #matcha green tea, #yerba mate, #chicory coffee, golden milk, #pineapple-celery-lime juice, and #mushroom coffee. www.realsimple.com/drinks-that-...

Fruity Guacamole Recipe Fresh seasonal fruit adds a unique twist to this crowd-pleasing dip.

Fruity guacamole recipe - Yum! www.eatright.org/recipes/snac...

👉 Borrowing from Ayurvedic traditions, Breakfast Cauliflower Lentil Kitchari may just become your new favorite breakfast dish for many reasons.

➡️ Get the full recipe here: https://f.mtr.cool/firpgptzym