Dev - Power Mode

!!

A workout list that contains the following Lat pull down Rope cable curl Chest supported incline row Deadlift Incline chest press Hip thrust Isolateral chest press Leg press

Usually this would go on my lift account but I wanted to say it here

I've now got my specific muscle group plans now that I've established my baselines

A man from the chest down to the belly in front of a shower

Yeah we got some shapes this mornin

******hold me up

I'll be fine, but lmao

I just hurt my ankle

Doing a pulldown

Holy shit my leg presses rock tho

They're always a bit higher cuz they....gotta hole me up, but still

I should start bringing some headphones

Holy crap there's another person here today

Next week we start squats

#NSFW

Also thank fuck I have a 20 min drive to work cuz I'm always a bit.....pent up after this

Almost everything was an improvement by at least 10lbs!

Slept in, but made it!
Finishing off week one

I do promise to upload actual gym pics once I've settled into it a bit more

An empty gym

Calm

It's the best month 🐂

Day 2!

Pushing limits today, while keeping form, the baseline has to be what I *reasonably* can max out on

Thankful we're still seeing 3 digits for most stuff

Because personally the biggest mistake I see all the time is people skipping meals

Don't fucking do that, your attempts at gaining muscle mass will mean nothing

A hand holding a protein bar and protein shake

First day back- done!

1. I gotta remember to bring a towel
B. In my wonderful ADHD State, I forgot my protein on the counter (sorry husband and boyfriend) but luckily, because this is a powerlifting gym, they have a small little vending machine that sells protein

It is *so* fuckin' early but I'm here

A'ight, tomorrow starts the new training set, getting back into it and hella excited about it

First week we're going to review form and set our limits, then it's Texas Method to get well-rounded, and we'll see how we go from there