๐’ฎ๐’พ๐“ƒ๐’ธโ„ฏ๐“‡โ„ฏ๐“๐“Ž, ๐’œ ๐Ÿฅ€'s Avatar

๐’ฎ๐’พ๐“ƒ๐’ธโ„ฏ๐“‡โ„ฏ๐“๐“Ž, ๐’œ ๐Ÿฅ€

@rhospectmyash

|31| ๐Ÿซ€๐Ÿฉบ|1922๐Ÿฉ๐Ÿ’™๐Ÿ’›| Occasionally I play video games ๐ŸŽฎ, travel ๐ŸŒโœˆ๏ธ , watch football ๐Ÿˆ, exercise ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ & drink wine ๐Ÿทโœจ

344
Followers
226
Following
552
Posts
14.11.2024
Joined
Posts Following

Latest posts by ๐’ฎ๐’พ๐“ƒ๐’ธโ„ฏ๐“‡โ„ฏ๐“๐“Ž, ๐’œ ๐Ÿฅ€ @rhospectmyash

Iโ€™m glad no one responded/talked me into doing this . I slept for 2 hours after setting an alarm for 1110 ( the time I would normally get ready for the class). I promptly turned that alarm off, rolled over , and went back to sleep ๐Ÿ˜ญ

Going to pole class that day sounded good in theory lmao ๐Ÿ˜‚

23.02.2026 13:33 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

I think itโ€™s a sign the class isnโ€™t sold out yet . So , f it . Iโ€™m going to do it ๐Ÿ˜…

21.02.2026 12:59 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

I just got off work this AM, and I work again tonight. Would it be crazy of me to take a 2-3 hr nap and get up for a 45 min pole class at 1230 or โ€ฆ.? ๐Ÿ˜…

21.02.2026 12:34 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 2

Itโ€™s very interesting how my appetite changes on a day to day basis. One day , I could eat twice a day and not think about food or hunger the rest of the day . The next day , Iโ€™m devouring 3 sushi rolls & still have room for dessert ๐Ÿ˜‚

20.02.2026 00:19 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

I made the biscoff โ€œcheesecakeโ€ going viral on TikTok . But I made it with a vanilla yogurt and cool whip base and added cheesecake zero sugar mix to it .
As much as I would love to have made it in the Philly cheesecake tub, I just canโ€™t right now ๐Ÿฅฒ

19.02.2026 01:30 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

I did not mean to be away from this app so long ๐Ÿ˜ญ , but hey everyone๐Ÿ˜Š โ˜€๏ธ!

18.02.2026 17:42 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

And especially as a Black woman.

Rest.

12.02.2026 14:58 ๐Ÿ‘ 17 ๐Ÿ” 5 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0
30.01.2026 04:22 ๐Ÿ‘ 9 ๐Ÿ” 3 ๐Ÿ’ฌ 2 ๐Ÿ“Œ 0
Post image

11 Days until Black History Month

21.01.2026 15:48 ๐Ÿ‘ 12 ๐Ÿ” 6 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐ŸพThank you !! ๐Ÿ˜Š

18.01.2026 22:31 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

I love having bigger muscles ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ˜Š!

18.01.2026 21:05 ๐Ÿ‘ 2 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
Video thumbnail

Today was full body day . Im tired , but I got a good workout in today. ๐Ÿ˜Œ #blackskyfitness #gymsky

18.01.2026 19:51 ๐Ÿ‘ 22 ๐Ÿ” 0 ๐Ÿ’ฌ 2 ๐Ÿ“Œ 0

I will ! Itโ€™s a goal for 2026. I just want to find a trainer first to help me get started

18.01.2026 02:01 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

I really want to start powerlifting. ๐Ÿค”

12.01.2026 15:55 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0
Post image Post image Post image

Consistency is key ! ๐Ÿ”
Iโ€™m locking in with my pole training and training in the gym in 2026 .
#blackskyfitness #gymsky

12.01.2026 15:40 ๐Ÿ‘ 10 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Challenge accepted ! Definitely aiming for a new 5K PR this year ! Iโ€™ve yet to reach my 5K under 30min goal . Iโ€™ve gotten close to that goal , but Iโ€™m not there yet !

10.01.2026 16:14 ๐Ÿ‘ 2 ๐Ÿ” 1 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

Awww thank you โ˜บ๏ธ ๐Ÿฅฐ!

07.01.2026 23:49 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Thank you ! โ˜บ๏ธ

07.01.2026 02:58 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
Post image Post image Post image

Did a 30 min full body workout today + 30 min incline walk . Iโ€™m spent , but I closed my rings today. ๐Ÿ”ฅ
Iโ€™ve been locked in the gym , but Iโ€™m locking in even more this year ๐Ÿ’ช๐Ÿพ

#blackskyfitness

07.01.2026 00:49 ๐Ÿ‘ 8 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

I went to my core/abs class today , and I do think my core strength is getting better๐Ÿ˜Œ

The exercises still hurt when I do them , unfortunately. But I noticed a positive difference in my core strength today in class .

06.01.2026 02:12 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Nearly 6 years for me & I feel the same . ๐Ÿ˜•

05.01.2026 17:05 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

I love that ! Iโ€™m about to come up on a year since I started my pole journey . I think itโ€™s time to upgrade my pole wardrobe .
Iโ€™ve been washing and rotating between the same 3 pairs of shorts for class since Iโ€™ll slide with gym leggings on .

04.01.2026 04:12 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Lol ๐Ÿคฃ Iโ€™m just going to treat myself to a few outfits . Between buying new polewear & reg gym clothes , all of that stuff adds up ! Thatโ€™s going to be quite a few coins lol ๐Ÿ˜…

04.01.2026 03:40 ๐Ÿ‘ 2 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

I want to buy some cute polewear for class and for when I do pole flow at home . Iโ€™m thinking maybe 2-3 outfits .

04.01.2026 03:29 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

Being an American feels like getting on a school bus and then your bus driver decides to do a drive by

03.01.2026 14:02 ๐Ÿ‘ 8193 ๐Ÿ” 2271 ๐Ÿ’ฌ 75 ๐Ÿ“Œ 93

I still have a lot more to learn regarding pole dancing . But I feel like I would unlock more of my pole potential if I wasnโ€™t afraid of falling ๐Ÿฅฒ.

I need to get a crash pad so I can have that safety net while Iโ€™m practicing

02.01.2026 17:15 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
Video thumbnail

I wanted a video of just my arm and back muscles and โ€ฆ. I donโ€™t know what I expected , but it wasnโ€™t this lol . Im hot yโ€™all ๐Ÿ”ฅ๐Ÿ˜‚lol #blackskyfitness #gymsky #fitness

01.01.2026 21:59 ๐Ÿ‘ 12 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Alright , I finally have the gym clothes on . Letโ€™s go !

01.01.2026 20:11 ๐Ÿ‘ 2 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

I feel like I should go to the gym . I just canโ€™t motivate myself enough to get dressed . ๐Ÿ˜ญ

The clothes are laid out on the bed . The problem is , I just got back in bed , so now Iโ€™m just staring at them ๐Ÿฅฒ

01.01.2026 19:46 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

Last night was one of those nights where I didnโ€™t even realize I fell asleep until I woke up . ๐Ÿ˜ญ

01.01.2026 18:02 ๐Ÿ‘ 2 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0