ICYMI π¨ New paper & first evaluation of World Rugbys new lowered tackle height (LTH) law, in Scottish men's community rugby π¨ π΄σ §σ ’σ ³σ £σ ΄σ Ώπ
π£οΈ the LTH was effective in reducing the rate of upright tackling.
There was a 45% β¬οΈ in head-to-head & 29% β¬οΈ in head-to-shoulder contacts
OA article lnkd.in/eCvfS46H
πββοΈ Running is for everyone πββοΈ
You donβt need to be super fast π’ or run massive miles π€οΈ to call yourself a runner. Itβs about showing up, moving your body, and enjoying the journey. πΏβ¨
Celebrate your pace, your distance, and YOUR effort. π
π
#RunningCommunity #KeepMoving
I teamed up with foot & ankle specialist @lizbayleyphysio.bsky.social to created 4 exercise programmes for Plantar Heel Pain. 3 are based on Osborne et al. (2023) where 18 experts devised exercises for PHP. The βLiTHEβ programme is our own creation which fits more closely with S&C principlesβ¦
Beautiful wintry scenes this morning. Turning to slush already so won't stop anyone getting out for a run, but take extra care its slippy. Most risk when it starts to freeze.
#running #injuryprevention #fallsprevention
