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Linda Linton

@llinton8

Physiotherapist with interest reducing injury risk, from running related injuries to falls prevention in the older adult.

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15.11.2024
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Latest posts by Linda Linton @llinton8

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ICYMI 🚨 New paper & first evaluation of World Rugbys new lowered tackle height (LTH) law, in Scottish men's community rugby 🚨 πŸ΄σ §σ ’σ ³σ £σ ΄σ ΏπŸ‰

πŸ—£οΈ the LTH was effective in reducing the rate of upright tackling.

There was a 45% ⬇️ in head-to-head & 29% ⬇️ in head-to-shoulder contacts

OA article lnkd.in/eCvfS46H

16.04.2025 11:51 πŸ‘ 2 πŸ” 2 πŸ’¬ 0 πŸ“Œ 0
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πŸƒβ€β™€οΈ Running is for everyone πŸƒβ€β™‚οΈ

You don’t need to be super fast 🐒 or run massive miles πŸ›€οΈ to call yourself a runner. It’s about showing up, moving your body, and enjoying the journey. 🌿✨

Celebrate your pace, your distance, and YOUR effort. πŸ… πŸ’›

#RunningCommunity #KeepMoving

28.11.2024 21:34 πŸ‘ 814 πŸ” 125 πŸ’¬ 58 πŸ“Œ 4
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I teamed up with foot & ankle specialist @lizbayleyphysio.bsky.social to created 4 exercise programmes for Plantar Heel Pain. 3 are based on Osborne et al. (2023) where 18 experts devised exercises for PHP. The β€˜LiTHE’ programme is our own creation which fits more closely with S&C principles…

29.11.2024 16:05 πŸ‘ 25 πŸ” 9 πŸ’¬ 4 πŸ“Œ 1
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Beautiful wintry scenes this morning. Turning to slush already so won't stop anyone getting out for a run, but take extra care its slippy. Most risk when it starts to freeze.

#running #injuryprevention #fallsprevention

23.11.2024 11:16 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0