caseychoma

Sooo icy but also shorts weather. Great start to the weekend. #running #morningmagic

Eye opening!

Just nice enough to enjoy a snowy bike ride! #biking

Morning treadmill, long teams meeting, and a snowy blowy bike ride kind of day. #biking #morningmagic

Another busy biking week. Snow, deliveries and coffee. #biking

Conditions not great for the ride, but deliveries need to get down, and I need my coffee. #wintercycling #biking

Toronto shopping street

Half of business owners on this Toronto street estimated that more than 25% of their customers arrived by car.

In fact, it was 4%.

And the % of customers who who walked or cycled? 72%.

Retailers routinely overestimate the # of “car customers.” Via @carltonreid.com www.forbes.com/sites/carlto...

“Smith’s address last night is worse than advocacy for separatism. It’s an agenda to destroy Canadian federalism from within. To rely on stoking fear and xenophobia, to attack society’s most vulnerable, to dismantle the grand bargains that make Canada the best country in the world.”

Another day more time on the treadmill.... #running #morningmagic

For sure, it's not our last false spring of the year, but the days are getting longer and warmer soon.

Temp took a deep dive to back to treadmill days. 2 and counting again.. #running #morningmagic

I will and hope my friend!

Not yet, still trying...

Just keep putting more miles down trying to make sense of it all. #biking #sweatcontemplation

Tired legs get no rest... mostly on a block of ice to boot. #running #morningmagic

Over 220 km's biking this week, trying to understand the un-understandable. To be continued..... #winterbiking

Thought about not going, but pushed out the door. Crunchy and crispy, proper way to start the day. #morningmagic #running

Super early start today, should have worn shorts. Icy but warm and very false spring. #running #morninagic

There was a little more grip this morning, still a big effort. #morningmagic #running

Ice, snow, ice sandwich. Crunchy and slick. Done and done. #morningmagic #running

Perfect conditions for a spiked tire coffee run. Add on the lack of cars on the icy roads and it was ideal! #winterbiking #icebiking

Made the big loop on the bike today In the gorgeous weather. Pushed to get the extra, because someone wanted a big beefy dinner! #winterbiking

Back outside today, and it was tough, but good one. #running #morningmagic

Warmed up enough to make a delivery and pick up a grade a cappuccino. Worth the wind burn! #winterbiking

Hahahahah nice one, I like it!

A few more treadmill hours under the belt, looks like it might warm up and get back outside this week. #running #morningmagic

Great bike ride, deliveries and of course a top notch cappuccino. Extra effort to go further to satisfy burger craving. Lots of glare ice, but spiked tires are king. #winterbiking #l

I use Yak trax spikes, and make sure to land on my fore foot. They stick good mostly, but you still have to be careful on the shiny ice. Never had any show damage with these.

Lots of ice, lots of effort, and a nice sunrise. #running #morningmagic

No complaints, conditions great for a winter bike ride! One ill placed windrow was a pain, but worth the road cleaning and then some. #biking #winterbiking