@docsunil
Lifestyle Medicine Physician | Master Health Coach | Anaesthesiologist | Author | Speaker |Council Member RSM | Passionate about lifestyle medicine , Prehabilitation , Provider wellbeing & about empowering community for better health.
What do people actually know about #LifestyleMedicine & who do they trust for advice? New study by @imperialscaru.bsky.social with @docsunil.bsky.social explores prevailing knowledge, attitudes & perceptions re Lifestyle Medicine. 👇
imperial.eu.qualtrics.com/jfe/form/SV_...
UK & Europe’s first structured one year Lifestyle Medicine Fellowship! 🇬🇧🇪🇺
Led through at ImperialCCentre , we’re training the next generation of leaders in prevention, behaviour change & sustainable healthcare. 🎓💚
A landmark moment for the field! 🙌
👉 imperialwhocc.org/project/lifest…
The BSLM are hosting a free webinar on all things @cpoc.bsky.social and Prehabilitation.
Join @docsunil.bsky.social and CPOC Deputy Director @scarlettmcnally.bsky.social on how lifestyle changes can transform surgical recovery.
📅03 September 2025 19:00-20:00
More info: shorturl.at/DchNq
Grateful to be invited to join the @Forbes Coaches Council ; a global community of expert coaches and entrepreneurs.
Excited to share insights on burnout recovery, lifestyle medicine, and leadership well-being with a wider audience.
#ForbesCoach #PREPProtocol #BurnoutReset
5,000 subscribers in Just 5 months.
Thank you for supporting
Let’s keep making health a daily habit, not a hospital visit.
📺 youtube.com/@drsunillifest…
#LifestyleMedicine #HealthEducation #SelfCare #DrSunilKumar #5KSubscribers #Gratitude #DigitalHealth
Thrilled to be appointed Foundation Year 1 Programme Director.
Alongside GMC, Deanery & NHSE responsibilities, I’ll embed coaching, resilience & wellbeing into FY1 training—so our future doctors don’t just survive, but thrive.
#DoctorWellbeing #BurnoutPrevention #NHS #FY1
Eat This to Beat Burnout | Best Foods for Energy & Mental Clarity
youtu.be/GZPqJMB1MJ4
Honoured to join the WHO Collaborating Centre at Imperial College London as a Collaborator. Excited to contribute to global public health, lifestyle medicine, and health education initiatives. #WHOCC #LifestyleMedicine #GlobalHealth #PublicHealth #ImperialCollege
Burnout Is Real. Here's How to Recognize It Before It’s Too Late.
youtu.be/zAd4Dk_ijBo
Can Type 2 Diabetes Be Reversed? Here’s the Truth #lifestylemedicine #shorts #drsunilkumar
youtube.com/shorts/lJo7H...
5 Everyday Habits to Boost Your Energy & Health Naturally #lifestylemedicine #shorts #drsunilkumar
youtube.com/shorts/oHePV...
How Lifestyle Medicine is Redefining Healthcare #lifestylemedicine #shorts #drsunilkumar
youtube.com/shorts/UIztl...
Feeling overwhelmed?
Try this simple 5 Senses Mindfulness Walk in nature:
5 things you can SEE
4 things you can HEAR
3 things you can FEEL
2 things you can SMELL
1 thing you can TASTE
A powerful reset—anywhere, anytime.
#Mindfulness #LifestyleMedicine #MentalHealth #Burnout
Evening walk. Still water.
Clouds and trees reflecting perfectly — a gentle reminder:
We need stillness to see clearly.
In nature, in life, in ourselves.
Slow down. Breathe. Reflect.
#EveningReflections #SelfCare #LifestyleMedicine #NatureHeals #MindfulMoments #Resilience
Acts of #Kindness aren’t just noble—they’re healing.
In my latest article in Asian Leader, I share how kindness boosts mood, reduces stress, and even lowers mortality risk.
A simple act can transform health & happiness.
How will you spread kindness today?
#LifestyleMedicine
Random clicks from yesterday’s evening walk !
Healthcare is evolving.
5 trends shaping the future:
1. Self-care > Sick care
2. Well-being at work
3. Food as medicine
4. Prehabilitation before surgery
5. Doctors as role models in health
Time to lead the change.
#LifestyleMedicine #PreventiveHealth #SelfCare #Health
Honoured to be named Best Lifestyle Medicine Physician in the UK 2025 by Best Of Best Review.
Grateful to all who support the mission of prevention, prehab & self-care in healthcare.
More here: bestofbestreview.com
#LifestyleMedicine #Wellbeing #NHS
Movement is Medicine – And It’s FREE! #lifestylemedicine #shorts
youtube.com/shorts/COdlt...
Evening walk photos ! speaking thousand words !
What if you could heal faster after surgery?
Prehabilitation empowers you to reduce risks & recover better before the operation even begins.
Watch my convo with on this game-changing approach.
@scarlettmcnally.bsky.social @cpoc.bsky.social @drtonibrunning.bsky.social
youtu.be/F8uG0zy6pLU
Adlerian psychology teaches that our past doesn’t define us. Courage lies in letting go of blame, rejecting external validation, and embracing our intrinsic worth. True fulfilment comes from living authentically, building equal relationships, and contributing to our communities.
Can small lifestyle changes really improve your health?
Every day, I see people struggle with stress, fatigue & chronic conditions—often feeling powerless. But small, consistent steps do make a difference.
Watch my latest video to learn how 👉 youtu.be/A1qIANHMPAY
Today is Random Acts of Kindness Day, a beautiful reminder that even the smallest gestures can brighten someone’s day and create a ripple effect of positivity.
Sleep is the most overlooked pillar of health!
I wrote for a leading British Asian daily on why quality sleep is a game-changer for physical & mental wellbeing.
Prioritise sleep, invest in your future!
#SleepHealth #Wellbeing #LifestyleMedicine #DrSunilKumar
Honoured to see The Power of Preparation for Surgery referenced twice in RCoA Anaesthesia Updates
Prehabilitation is gaining traction—optimising patients before surgery improves recovery, reduces complications & enhances resilience. Let’s shift from repairing to preparing!
