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Melody Ding

@melodyding

She/her Professor of Public Health and forever a student in life. Love being active outdoors and in the ocean. Passionate about promoting healthy lifestyles and social connection for all. Be kind, patient, and vulnerable ❤

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28.04.2025
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Latest posts by Melody Ding @melodyding

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Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis Although 10 000 steps per day can still be a viable target for those who are more active, 7000 steps per day is associated with clinically meaningful improvements in health outcomes and might be a mor...

How many steps a day do we need for good health?
Clue: maybe less than you think :-)
Excited to share our new work in @thelancetph.bsky.social
www.thelancet.com/journals/lan...
@sydney.edu.au @ucl.ac.uk @deakinuniversity.bsky.social

24.07.2025 07:45 👍 4 🔁 1 💬 1 📌 0