Daylight saving time begins March 8 at 2 a.m. Set your clocks. Check your stocks.
As daylight saving time returns tonight, set your clocks and check your stocks. This is a great time to test smoke and carbon monoxide detectors, replace batteries, and restock your home emergency kit. Replace old food, water, and batteries. Learn more: bit.ly/4aDv43a.
Gambling harm isn’t always visible. A man smiles gently.
Problem gambling isn’t always visible. Many people struggle in silence while the impacts ripple through families, relationships, and communities. Learn more about this often misunderstood public health issue: helpmygamblingproblem.org.
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Maryland Legislative Session 2026. We've walked the historic streets of Annapolis, MD. We've shared insight and expertise to help inform legislators. We've connected with Marylanders, partners, and communities. And we promise to keep showing up for you, Maryland.
We’re more than halfway through the 2026 Maryland Legislative Session. We look forward to continuing to show up for Marylanders throughout the session and every day after!
The Potomac River on a sunny day. News. Health officials provide update on recreational water advisories for counties impacted by Potomac Interceptor spill.
RELEASE: Charles & Prince George’s counties lift recreational water advisories. Montgomery County’s advisory remains until further notice. No advisory is needed for the Potomac River in St. Mary’s County.
Health, shellfish, fishing & boating guidance: bit.ly/3OJaPsv.
Turn around, don't drown. Tips to stay safe during a flood. Never drive around barricades. Do not walk, swim or drive in flood waters. Stay off bridges over fast-moving water. Text "MDReady" to 211-631 for alerts.
Heavy rain and melting snow can increase the chance of flooding in Maryland. If you're under a flood warning, don't walk, swim or drive through flood waters. Remember, just one foot of moving water can sweep your vehicle away. Learn more: bit.ly/4tHfmeV.
HPV vaccination prevents some cancers. Protect your child with HPV prevention.
HPV vaccination protects against HPV infections and related cancers. The ideal age to vaccinate your child is between 9 and 12 years old. Ensure your child's protection through HPV prevention. Learn more: bit.ly/3ZIgtNO.
Your Home. Your Choice. Money Follows the Person program helps move your care to your community.
Your Home Your Choice! Choose where you live and receive long-term care services with Money Follows the Person. Whether it's a home, apartment, or a small group setting, the choice is in your hands. Visit health.maryland.gov/mfp for more information.
1 in 3 adults is at risk of kidney disease. Talk to your doctor about your risk. Find out if you're part of the 33%: MinuteForYourKidneys.org. Source: Centers for Disease Control and Prevention.
Kidneys are just as hardworking as you are. That’s why it’s important to get them checked regularly. Take a minute and answer a few questions to keep your kidneys healthy. Visit MinuteForYourKidneys.org today.
Take away cancer’s power. Consider giving. Contribute to the Maryland Cancer Fund. Donate using Line 37 on the Maryland income tax form.
Your donations can make a difference for Marylanders with cancer. Consider donating to the Maryland Cancer Fund using line 37 of your state income tax form.
Healthy Smiles Dental Program. Covered benefits and services include: regular check-ups, teeth cleaning, x-rays, root canals, fluoride treatments, fillings, crowns, pulling teeth, anesthesia.
Did you know? #MarylandMedicaid offers dental coverage to help keep your child's teeth clean and healthy. Learn how the Maryland Healthy Smiles Dental Program provides dental care to eligible children: bit.ly/3I2sBRI.
Medicaid Doula Program. Doulas provide physical, emotional and informational support to birthing parents.
Black women are 3x more likely to die from a pregnancy-related cause than White women, according to the CDC. The Medicaid Doula Program addresses disparities by providing culturally competent, personalized support during and after pregnancy. Learn more: bit.ly/3KmaNQ8.
Know the facts: Maryland Firearm Violence Data. In 2025, there were 567 firearm-related fatalities. Among these fatalities, 45% were homicides. 53% were suicides. Firearm homicides have decreased by 55% since 2021. Firearm suicides have not shown similar declines. They have increased by 17% since 2022. Source: Maryland Firearm Violence Data Dashboard.
Maryland has seen a sharp and consistent decline in both firearm homicides and injuries since 2021. There’s still work to be done. MDH’s Firearm Violence Data Dashboard shows how gun violence impacts communities across the state. Learn more [dashboard]: bit.ly/FirearmViolenceDataDashboard.
Did you know? 64% of teens are exposed to hate-based content on social media. Source: CommonSenseMedia.org. Access support resources: health.maryland.gov/HealthySocialMedia
64% of teens say they are “often” or “sometimes” exposed to hate-based content. Learn how to have supportive conversations with your loved ones about social media and mental health: health.maryland.gov/HealthySocialMedia.
National Cancer Prevention Month.
Quitting smoking keeps you and your loved ones safe. Secondhand smoke increases cancer risks in nonsmokers. Protect them and take a step toward better health by starting your quit journey today: call 1-800-QUIT-NOW or text READY to 34191. Learn more: SmokingStopsHere.com.
Eating disorders can impact anyone. Call or text 988 for support.
Eating disorders affect 30 million Americans and have devastating consequences. They impact everybody, regardless of background. These disorders are often overlooked due to a lack of understanding and myths about who experiences them. Learn more: bit.ly/478sksi.
Protect your baby from RSV. Talk to your health care provider about vaccines.
RSV is a highly contagious respiratory virus that is still circulating in Maryland. It can be dangerous for infants and older adults. RSV immunization is available and effective. Talk to your doctor or learn more at health.maryland.gov/rsv.
Manage blood pressure. Healthy life. Healthy heart.
#DYK Hypertension or high blood pressure is often asymptomatic. Monitor and manage your blood pressure regularly to protect your heart and avoid chronic health conditions. Learn more: health.maryland.gov/heart-health.
News. Maryland experiences an increase in mumps cases, public risk is low given Maryland's high vaccination rate.
RELEASE: Maryland is experiencing an increase in mumps cases. While the overall risk to the public is considered low given Maryland's high vaccination rate against the disease, it’s important to stay up to date on your MMR vaccine. Learn more: bit.ly/46flnW4.
Protect against teen dating violence. Talk about healthy relationships with your teens.
Teaching young people about healthy relationships empowers them to make informed choices. Discuss healthy relationships and the signs of dating abuse with your teen. Create a safety plan to prepare for and respond to possible scenarios. Learn more: loveisrespect.org.
How to keep your baby’s mouth and tiny teeth healthy. Wipe baby’s gums twice a day. Don’t let your baby fall asleep with a bottle. Take baby off bottle by 12 to 18 months. Start using a cup by age two. Avoid pacifier use past age two. Make your next dental appointment today.
If your baby hasn't seen the dentist yet, make an appointment today. Set your child up for a lifetime of dental wellness. Contact your dental insurance provider to find a pediatric dentist near you. Learn more: health.maryland.gov/oralhealth.
Get charged up for National Battery Day. Refresh your supply of emergency batteries. Check the batteries in your smoke and radon detectors. Refresh batteries in your flashlight and portable radio. Add extra batteries to your emergency kit.
In less than 30 seconds, a small flame can turn into a major fire. Working smoke alarms greatly increase your chances of survival.
#NationalBatteryDay is the perfect time to refresh your batteries and ensure you have smoke detectors on every level of your home. Learn more: bit.ly/4rJoON3.
Words matter. The language surrounding addiction and recovery is changing. Explore the terms to avoid and learn suggested alternatives to help #EndStigma: bit.ly/MDHWordsMatter.
211. Maryland Information Network. Find local help. 211MD.org.
From food to health care, 211 can guide you to local resources and support. Connect with nearby community groups who can help: 211md.org/.
Baby on the way? Protect yourself and your baby by getting tested for HIV, Syphilis and Hepatitis. Find Testing: health.maryland.gov/PregnancyCare.
Most prenatal infections are preventable. If you're expecting, get early prenatal care and prenatal screening, including for sexually transmitted infections, to protect your baby’s health. Learn more and find testing: health.maryland.gov/pregnancycare.
You are not alone. Caring call specialists available 24/7. Call or text 988 or chat online at 988lifeline.org.
More people are turning to 988 for support when they experience depression, anxiety, thoughts of suicide, and drug or alcohol use. Last year, 988 handled 157,712 calls, texts and chats in Maryland — a 27% increase. Learn how 988 can help you or someone you love: 988.maryland.gov.
Two people text each on a phone. One person writes, "will you be my Valentines...and my emergency contact in case of an emergency?" The second person writes, "of course, but only if you will be mine!" The first person responds, "Always!"
Valentine's Day is a great time to show that you care by reminding loved ones to be ready for emergencies. Nothing says “I love you” quite like “I have made you my emergency contact person.” Learn more: bit.ly/4qPS5pa.
There’s still time to protect against the flu. Get vaccinated.
Because flu season can last until May, there is still time to get your flu shot and protect yourself from getting very sick. Get your flu shot and learn more at health.maryland.gov/flu.
Take away cancer’s power. Consider giving. Contribute to the Maryland Cancer Fund. Donate using Line 37 on the Maryland income tax form.
Have you ever considered donating to the Maryland Cancer Fund? Your donation could potentially help someone you know who is fighting cancer. You can donate using line 37 on your state income tax form. Let's come together to support our community. Learn more: bit.ly/3Oigu8o.
LoveIsRespect.org. #TDVAM2026. Is this love, or something else? You don’t have to figure it out alone. The National Teen Dating Abuse Helpline is here 24/7. Call 866.331.9474, text “LoveIs” to 22522, or chat online at LoveIsRespect.org.
Not all relationships are healthy. Sometimes it is hard to tell when behavior goes from healthy to unhealthy. Text “LOVEIS” to 22522 to speak to an advocate, chat loveisrespect.org or explore resources for help: loveisrespect.org
#TeenDatingViolenceAwarenessMonth
