Claire Schoen

“Nothing in your life changes alone. That’s not a problem – it’s the point.”

A midlife reminder that the symptom is rarely the story, and the fix is rarely the whole.

Check out this week's post: clairescouch.substack.com/p/all-of-me-...

#amwriting #midlife #challenges #Balance

When I Grow Up, I Still Want to Be… A reflection on how childhood ambitions can reveal what still matters in midlife and help you move forward with clarity.

Little me had big plans. Grown up me wrote about it on Claire’s couch on Substack.

clairescouch.substack.com/p/childhood-...

#amwriting #midlife #nevertoolate

Flowers are nice, but standards are better. This week on Claire’s couch I’m writing about the kind of love that starts with clarity – the quiet power of telling people how to treat you.
Full post here:
clairescouch.substack.com/p/love-me-do

#amwriting #writingcommunity #boundaries #coaching

I might not feel invincible anymore but I'm still convincible.

This week's piece is a short reflection on midlife, shifting mindsets and the unexpected nudges that get us moving again.

Out now on Claire’s couch (Substack).
clairescouch.substack.com/p/convincible

#amwriting #midlife #mindset

New post: Unplanned but Ready. On birthdays, pink parties and why staying open to possibility matters more than having a perfect plan.
clairescouch.substack.com/p/unplanned-...

#amwriting #coaching #mindsetmatters

"What one small action would make the biggest difference?"
A deceptively simple question, but when aimed at the right area of your life, it can shift everything.

In case you missed it, this tool can help you pinpoint where to begin.
For the full post: clairescouch.substack.com/p/scared-of-...

Scared of the Dark Discover why fulfilment often hides in the places we avoid. Stop searching where it feels safe and start looking where the real answers lie.

Before writing this week's blog, I spent ages looking for my glasses. They were on my head!
Sometimes the answers are not in plain sight, but we usually know where to find them if we stop and think.
New post on searching for fulfilment.
clairescouch.substack.com/p/scared-of-...
#WritingCommunity

That was delightful! My run included some ice-skating this morning - not voluntarily.
When your weather app says "poor weather for running", take the advice!
Made it back, no broken bones. Need to thaw out now before I can write more than this post.
#amwriting #amrunning #balance #writingcommunity

Snow Slow Feeling rushed or overwhelmed? A simple shift in pace can bring more calm, clarity and ease to everyday life.

If you’re rushing through life like it's a competitive sport, this one's for you. A small shift in pace can bring a lot more calm and purpose. New post on Substack: Snow Slow.
clairescouch.substack.com/p/snow-slow

#coaching #amwriting #slowdown #mindsetshift

VIPs Only How the way you speak to yourself shapes your confidence and your impact. A reminder that you are more important than you think.

Writers know the power of words, but we rarely notice the ones we use on ourselves.
My latest post explores how self-talk shapes confidence and contribution. clairescouch.substack.com/p/vips-only

#amwriting #writingcommunity #Mindset #selfworth #substack

The promise of a good thing A realistic look at New Year’s resolutions and why progress is rarely linear. Learn how small, doable actions can help you build habits and keep promises to yourself.

A kinder take on New Year’s resolutions.
No pressure, no perfection, just small steps and the truth that progress is rarely a straight line.

New post on Claire’s couch:
The promise of a good thing
clairescouch.substack.com/p/the-promis...

#NewYear #Resolutions #2026 #Coaching #Mindset #amwriting

It's a Wrap A real look back at 2025, the highs, lows and everything in between, plus simple prompts to help you wrap up your own year with clarity.

I'm wrapping up 2025 with a smile and a few reflections. The last post of the year is up on Claire's couch if you fancy a read, including prompts for reflecting on your 2025.
clairescouch.substack.com/p/its-a-wrap

See you next year 🥳

#reflecting #amwriting #newyear #oldyear #closure #cachingtips

'Tis the Season Embrace a perfectly imperfect Christmas with practical tips on boundaries, expectations and festive stress. Discover why the best memories are often the messy ones.

As kids, my brother and I put the plastic Christmas tree up – upside down 😅. Mum laughed, and it stayed like that. She's not a perfectionist; I’ve learnt a lot from her.
The magic is usually in the messy bits 🤗.
Fancy a festive read:
clairescouch.substack.com/p/tis-the-se...

#Christmas #FamilyLife

Flourish with Fear Facing our fears fuels our growth.

Meant to share this on Saturday but a gammy eye prevented me 😵‍💫. I was a sight for sore eyes; fear itself would have backed away!
Fitting really, because the post was all about facing fear and rising again. ICYMI: Flourish with Fear.
clairescouch.substack.com/p/flourish-w...

#facefear #amwriting

The Great Beyond reaching the top – because not everyone needs to sit on a throne.

Success is not only about climbing the ladder.

Inspired by Catherine the Great, my new blog post explores how Gen X can redefine success today.

Enjoy and have a rethink 😊
clairescouch.substack.com/p/the-great

#successredefined #careergrowth #genx #TheGreat #amwriting

You Are What You Eat Taking care of body and mind.

“Is this going to do me any good?” – the question that’s changing how I eat and think.
Want to try the Love, Leave, Missing process yourself? Check out my latest blog post this week.
clairescouch.substack.com/p/you-are-wh...

#bodyandmind #HealthyLiving #clairescouch #amwriting

Like Nobody's Watching Performing with focus, not for the crowd.

Ever stumbled at something you usually do with ease, simply because you were being watched?

My new post Like Nobody’s Watching explores how to stay calm under pressure and true to yourself. Read here: clairescouch.substack.com/p/like-nobod...

#CalmMind #pressure #amwriting #coachingtips

Advice can burden the giver and dismiss the receiver. My new post explores both sides, and why presence often matters more. Stop, Look and Listen!
Check it out here:
clairescouch.substack.com/p/stop-look-...

#advice #support #coachingtips #amwriting

The Road Less Travelled Slow progress isn't no progress.

“I can only drive from A to B!” No stopping.

Turns out, that mindset had crept into more than just my driving. This week’s blog is about midlife pressure, online noise, and finding a pace that fits.

clairescouch.substack.com/p/the-road-l...

#midlife #slowsuccess #amwriting

Thank You for the Music Are you the headline act or the background melody?

Some people blend in. Others step forward and change direction.
Are you the headline act or the background melody?
New post: how to show up with intention and test your talents.
🎶 Read here: clairescouch.substack.com/p/thank-you-...

#coaching #midlifereflection #creativecareer #amwriting

Growing Old Gratefully Midlife is a maze and a marvel – mindset helps.

“You are very old. These are flowers.” My mum didn't appreciate getting this birthday card 😡

New post: Growing Old Gratefully.

Midlife is a maze and a marvel – mindset helps. From purple rinses to perspective shifts. clairescouch.substack.com/p/growing-ol...

#Mindset #CoachingWithHumour

When I told my kids my blog post is called Precious, Pricey and Yours, they asked if it was about them 😅.
It’s not — but it is about valuing your time. Emotionally, practically and financially.

clairescouch.substack.com/p/precious-p...

#time #balance #life #values #amwriting #writingcommunity

Hi Energy! When your energy says goodbye, reclaim it your way.

I’m not exactly cartwheeling across the living room (never could), but I’m finding my way back. Check out my blog this week:
clairescouch.substack.com/p/hi-energy

#energy #Balance #amwriting #midlife #reallife

Inde(size)ive How to shrink big decisions and speed up clarity.

"Deciding is like stopping at traffic lights with a flooded windscreen and ... flicking a switch, to clear the way ahead."
This week’s post is about shrinking big decisions and finding clarity. If you’re feeling stuck, this one’s for you.
clairescouch.substack.com/p/indesizeive

#decisionmaking

There’s Always One Other people influence our path – but you hold the power to choose where it leads.

Ever had something you love soured by one person? A job, a project, or a hobby?
My latest blog explores how to proceed and be the hero in your own story, even when “There’s ALWAYS one.”
clairescouch.substack.com/p/theres-alw...

#writinglife #amwriting #blog #wellbeing #careerpath

Constantly striving forces us into a state of physical and mental exhaustion from the outset of any major endeavour. If we never let up or reward ourselves, where is the incentive to work hard and pull ourselves through what lies ahead?

clairescouch.substack.com/p/applause-a...

#WorkLifeBalance

Starting Something Beginnings can be challenging, but they don't have to be exhausting.

Starting something new?
Whether it’s a job, relationship, project, life phase or studies – this post is your pep talk with punchlines. Read Starting Something now for my tips on how to make beginnings less dramatic and more doable.
clairescouch.substack.com/p/starting-s...
#BeginAgain #life

Is decluttering liberating, or just another chore to add to your endless list?

This week I dive into the paradox of tidying up to free our minds and how it can trap us all over again.

Read why tidy-ish suits me and my writing ☺

clairescouch.substack.com/p/tidy-ish-f...

#WritingCommunity #blog

Pic 1: cold and dark. Pic 2 sunshine and stunning views. You never know what’s around the corner!

I don’t glorify struggling – but life is a mix of light and dark. The mix makes it.

If you’re into honest moments and humour, check out my blog:https://clairescouch.substack.com

#life #blog #writing

We’ve all been there: hunched over the laptop, finally, the words are flowing. We can’t stop! Fantastic, right?
The productive/creative part, yes. The hunching🤔

Take a break, make a cuppa, and read my blog this week for more on the subject.

clairescouch.substack.com/p/stand-up-f...

#writing #blog