Kate Salas, Ed.D.

Interesting question to ponder. Would you be able to work for a month in rge last olace you stayed on vacation?

Taking a walk in the woods. I started during Covid when things were dark. I start walking and keep walking until I feel better.

Hey there, Bluesky fam! 🌟✨ Need a little pick-me-up today? Here's a question for you: What's your go-to mood booster? 🌈 Share your favorite ways to turn that frown upside down in the comments below! Can't wait to get inspired by all of your amazing ideas! 😄💪 #PositivityPower #BlueskyEngage

We all work so hard getting the job done and caring for others. Sometimes you need to splurge on self-care. Spa day to celebrate our anniversary. #selfcare

I love Travelpro suitcases but I am in the US

Today’s Sunday self care is being grateful! Took a little tumble down the stairs but so thankful that the only injury was a sprain. PSA: handrails are meant to be used!

Create your own happy place! Self-care Sunday: spent time decorating the porch. When it’s too cold to sit in the back, we play cribbage and relax here.

This looks amazing! Would you share your recipe?

Just a little fun at work today. A teacher asked if I would cover her class for a bit (gr6). We pranked her by hiding in the classroom next door. So much fun! #maketimetoplay #middleschoolfun

My husband was the one who wanted to do it. He played percussion in HS so he can keep us in time with the music. Definitely helps!

This weekend’s self-care activity is ballroom dancing! My husband and I have been dancing for a few years. Inexpensive, fun and a great way to reduce stress.

She looks like my Aunt’s Maine Coon cat. My Aunt’s cat was a little bigger.

Got up early to watch the sunrise. It was so worth it!

Alzeimers is so hard but I am truly thankful that Mom is well cared for and close by. I took her out to enjoy the beautiful weather. She was happy and recognized me today 😎

My goal is to get out of my comfort zone. Fear definitely holds me back. I love dancing and have wanted to try Zumba for a very long time. Happy to say that I did it!!!!

@drkate.bsky.social Want to plan some super fun team building activities for staff? Ask your specialists to help! #EDUsky

Took a break from “have to’s” to go to our favorite little place. Still my favorite date (since 1984) #selfcaresunday #endsundayscaries #EDUsky

Looking at a wedding venue for my daughter and then going to the gym for me. Thanks for the motivation!

I am so sorry for your loss. You are correct, grief comes out of nowhere sometimes and you have to accept it. I think of it like a wave, you can’t hold it back.

Yes! Teachers work so hard and if they give everything at school there will be nothing left for home.

My favorite piece of advice for teachers overwhelmed at the transition from summer to school year. It’s ok, you won’t be working 180 days straight. #selfcare #itsgoingtobeok #EDUsky

Hottub with pool in background and a tall glass

Dear Future Self- remember today when you start to get overwhelmed going back to school. You worked all day, belly laughed with your colleagues, did a bunch of errands after work and still had time for this. #yougotthis #selfcare #EDUsky

6th grade orientation was a huge success thanks to super planning by hard working teachers and amazing student tour guides.

Sometimes doing nothing is the exact right thing to do! Spent the day poolside with family, friends and puppies #selfcaresunday #EDUsky

How did you celebrate Self-care Sunday? Felt great to stretch and be strong in yoga #selfcaresunday #endsundayscaries #EDUsky

How did you celebrate self-care
Sunday? I have never regetted goinv to yoga. Attended a nice Restorative Yoga class. #selfcaresunday #endsundayscaries

Looking forward to edtech and school counselor PLN #EDUsky

Looking forward to connecting with other educators #EDUsky

Talk to at least two new co-workers per week. . . If you only talk to your mentor it can look cliquey to others.

Looking forward to connecting with other educators