John

#garmin #beatyesterday
Dry, 9c. A base run this morning and it felt quite cool in the breeze this morning. 😀🏃

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#garmin #beatyesterday
Dry, 7c. Well I think it's nearly time to put away my head torch, until next winter. Roll on Spring! 🌷🌷🌷😀🏃

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#garmin #beatyesterday
Dry, 9c. A recovery run to stretch the old legs. 😀🏃

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A great finish time, well done! 👍

#running #garmin
A few photos from today's MBNA Chester 10K.

Thank you

Thank you!

Thank you!

Thank you! 👍

#garmin #beatyesterday
Dry, 9c. Chester 10K today, not as fast as last year, but I'm happy! Great crowds and atmosphere.😀🏃

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Wow, what a lovely run! 🏃👍

Best of luck! 👍

I'm on a beta blocker for the AFib and a blood thinner. Waiting for further tests to make sure there are no underlying health conditions.

#garmin #beatyesterday
Dry, 5c. Sprint intervals this morning. 🏃😀

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I'm on meds, but I've been told I can still run. Waiting for further tests to see if there are any underlying conditions that may have triggered the AFib episodes I've been having. 😀🏃

#garmin #beatyesterday
Light rain, 5c. Recovery run this morning. 🏃😀

Wordle 1,721 6/6

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#garmin #beatyesterday
Dry, misty, 6c. A colder feel to the weather this morning. 😀🏃

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#garmin #beatyesterday
Dry, 6c. A bit cooler this morning, but it does feel that spring has arrived. 🏃😀

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It is, the beta blocker seems to be helping. No Afib since last Thursday. Thanks for asking. 🏃😀

#garmin #beatyesterday
Dry, 5c. It is so nice to see the mornings getting lighter day by day! 🏃😀

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#running #garmin
Dry, 10c. A bit milder this morning and my 1st morning run, in a while, without a head torch. 😀🏃