What helps you deal with stress?
Sharing what's on our mind with a skilled listener, or someone we trust, can make a big impact on how we feel.
Our helpline is always here for you 🤗 08000 562 561
💭 With 76% of all teachers and education staff feeling stressed at work, how can school leaders improve wellbeing and retention?
Gemma Scotcher, from Education Support, shares on the Helping Teachers Thrive podcast the importance of mental health in education.
🎙️ https://ow.ly/KyEg50YrTUq
💙 Supporting young people with SEND is incredibly rewarding, but it’s also just as important to look after your own wellbeing.
Our webinar with the National Association of Special Schools explores how school staff can stay well whilst supporting their SEND students 👇
How can you help people feel like they belong in your school or trust? 💭
🗣️ Hear our guest speaker, Evelyn Forde MBE, discuss actionable steps school leaders can take to improve staff wellbeing and retention.
Learn more 👉 https://ow.ly/2SNE50Yrg1p
Let's support each other 💙🤗
Click here for tips on how school staff can better support each other: https://ow.ly/vREw50YriuL
📸 IG: Nikki Miles
#Teachers #SchoolStaff #Eductaion #TeacherMentalHealth
What activities could you include in your circle of self-care?
For ideas, see our resource with advice on how to boost wellbeing: https://ow.ly/C34i50YrjOJ
📸 FB: Stacie Swift
#SelfCareIsNotSelfish #Wellbeing #TeacherWellbeing #TeacherSelfCare
🌱 We know that plants need looking after to help them thrive - it's the same for your wellbeing. When you’re thriving, your whole team grows stronger too.
If you’re a school leader or manager in Wales, sign up now for free ⬇️
https://ow.ly/vFWP50YriRl
Happy Monday 💙
📸 Stacie Swift
How are you feeling about next week? 💙
We're always here if you need us 🤗 08000 562 561
📸 Art by My Name's Ellen
There's nothing selfish about putting yourself first.
Prioritising your wellbeing isn't a 'nice to have' - it's essential.
Watch out webinar for tips and advice: https://ow.ly/Glrj50Yql7c
How are you feeling this weekend?
Our helpline is open 24/7 for immediate, emotional support from qualified counsellors.
We're here for everyone working in education.
Call us 💙 📞: 08000 562 561
#TeacherMentalHealth #TeacherWellbeing
Friendly reminder 💙🌻
Do what is right for you and your wellbeing this weekend. Your mental health is a priority.
📸 A Dose of Reminders
Today is #EmployeeAppreciationDay - a reminder that appreciation should be part of everyday culture in schools.
We share in the Headteacher Update why staff appreciation matters for wellbeing and retention, along with free practical resources for schools.
Read here: https://ow.ly/65wm50YpBs4
Happy Employee Appreciation Day! 💙
Today is a chance to show genuine appreciation for the staff working hard every day for their students and colleagues.
#EmployeeAppreciationDay
Feeling overwhelmed at the moment?
Take it one step at a time. The first is to call us 💙
📱 Call us, we'll listen: 08000 562 561
Free and confidential helpline available to all teachers and education staff.
It’s important to understand how stress works and get support early 💙
See our resource for tips and advice: https://ow.ly/Bxvw50YpbHI
Our helpline is always here 🤗 08000 562 561
📷 Art by Creative Clinical Psychologist and Dr Juliet Young
📢 Insomnia or difficulty sleeping is the most reported symptom of poor mental health among teachers and education staff.
If you’re having trouble sleeping, you’re not alone.
Find free support and practical advice on our website here ➡️ https://ow.ly/rffT50YoHgj
⭐ School leaders, we’ve pulled together our top resources to help you celebrate #EmployeeAppreciationDay this Friday!
If you’re looking for practical tips, here is a good place to start 👉 https://ow.ly/7m6E50Yo9cF
Love this 💙👇
📸 Art by JoyfulSmolThings
#TeacherWellbeing #MentalHealthMatters #TeacherLife #EducationCommunity
Need some emotional support? Whatever you're facing, let's face it together. 💙
Give our helpline a call on: 08000 562 561
📸 Art by Positively Present
Helpful ideas 💙
You can always call us too, we're here to listen.
📞We exist to support you: 08000 562 561
📸 Art by journey_to_wellness
#Anxiety #MentalHealthSupport #TeacherSupport #Mentalhealth
It's okay to make mistakes 💙
If you're struggling with difficult emotions, our helpline offers immediate, emotional support.
🤗 Call us, we'll listen - 08000 562 561
📷 Art by Nikki Miles
#TeacherWellbeing #MentalHealth
With 1 in 4 #teachers considering quitting, appreciation is a powerful way to support wellbeing, build trust & boost retention. Employee Appreciation Day is on March 6. Emily Kenneally – @edsupportuk.bsky.social – signposts to free, practical resources for #schools: buff.ly/KZUfZUx#educ...
How is Monday going for you? 💙
Self-care acts are not just for weekends; your wellbeing matters every day.
📸 Stacie Swift
It's finally Friday 🙌
Take some time to recharge and look after yourself this weekend 💙
And remember, you can call our helpline anytime 🤗 08000 562 561
📸 Art by Stacie Swift
One of the biggest challenges people working in education face is managing their time and coping with their workload.
Whatever your role, this article offers tips to help you manage your workload and life goals productively.
👉 https://ow.ly/jJM350Ym03N
Remember the four R's 💙👇
💤 Struggling to sleep? You’re not alone.
Our research shows that insomnia or difficulty sleeping is the most common symptom of poor mental health for teachers.
Join our free webinar with The Sleep Charity to learn practical tips to help you sleep better.
Sign up today ➡️ https://ow.ly/MZSY50YlZBt
Evan, a school leader, had a positive experience working with our Staff Wellbeing Advisor.
If you're a school leader in Wales, book a free meeting to discuss staff wellbeing ⬇️
https://ow.ly/68Pg50YlLpA
Self-care can be a few simple things that make a big difference 💙
📸 Art by Self-Love Rainbow
For tips on how to boost wellbeing , see our guide: https://ow.ly/JaVC50Yl7Yl
