So today I am trying to be mindful when I take my walk. Feeling the air in my face and the ground beneath my feet. Not worrying about the current state of the world and all the things I need to do when I get home. I think it is going to take a bit of practice. 😁

Mostly my mind is a tangled mess of anxiety and doubts. My daily walk with Bella gives me a chance to enjoy the moment and try to calm myself the heck down.