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Stephanie Weaver, MPH

@sweavermph

TED-style coach • book on estrangement coming April '26 • 2 migraine lifestyle guides out now

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25.11.2024
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Latest posts by Stephanie Weaver, MPH @sweavermph

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Behold the Fire Horse February 23, 2026

Been thinking about the Year of the Fire Horse since last week, and about creativity and pushing and rest and how to balance it all. Would love it if you'd give it a read.
sweavermph.substack.com/p/behold-the...

24.02.2026 16:01 👍 0 🔁 0 💬 0 📌 0
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Under my skin December 1, 2025

This week I tell the story of someone getting under my skin and how I get them out, a miniseries and a sibling rivalry book that bangs.
sweavermph.substack.com/p/under-my-s...

01.12.2025 16:43 👍 0 🔁 0 💬 0 📌 0
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Embrace all the decency you can find November 17, 2-25

This week I searched for decency, reviewed Death by Lightning, and raved about Susan Orlean's new book Joyride.
sweavermph.substack.com/p/embrace-al...

19.11.2025 18:23 👍 0 🔁 0 💬 0 📌 0
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Enough with take-down culture November 10, 2025

I wrote about how much I am OVER take-down culture, a hilarious series you might have missed, and an intriguing Gothic novel set in present-day LA.
sweavermph.substack.com/p/enough-wit...

12.11.2025 17:01 👍 0 🔁 0 💬 0 📌 0
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How to fold an origami crane and other wonders of the universe November 3, 2025

Sometimes what you need is to try something completely new, whether that's taking a little class or reading a book or watching a documentary you didn't know you needed. I'd love it if you'd read my "hermit crab" essay and subscribe or share with a friend.
sweavermph.substack.com/p/how-to-fol...

03.11.2025 17:35 👍 0 🔁 0 💬 0 📌 0
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The wisdom of fire and water September 29, 2025

This week I wrote about the wisdom of water and fire, a thought-provoking new memoir by River Selby, and a slew of TV shows with a Native American point of view you might have missed. sweavermph.substack.com/p/the-wisdom...

29.09.2025 14:21 👍 2 🔁 0 💬 0 📌 0
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Here there are blueberries September 22, 2025

Last week had me thinking about blueberries and World War II and how normal people can do terrible things. I'd appreciate a read if you have time.
sweavermph.substack.com/p/here-there...

22.09.2025 13:53 👍 1 🔁 0 💬 0 📌 0
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We're swimming in a sea of pain September 14, 2025

Last week was... a LOT. So today I’m talking about pain. There’s a reason my newsletter is called Fun to Be Around. Plus a great movie rec and a gorgeous novel by Helena Rho.
sweavermph.substack.com/p/were-swimm...

15.09.2025 14:24 👍 2 🔁 0 💬 0 📌 0
"A road map for healing that's a must-read for any trauma survivor as fawning is subtle, pervasive, and corrodes all aspects of true happiness." Stephanie Weaver, MPH, author of the upcoming memoir Bitter, sweet. Fawning by Dr. Ingrid Clayton
Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back

"A road map for healing that's a must-read for any trauma survivor as fawning is subtle, pervasive, and corrodes all aspects of true happiness." Stephanie Weaver, MPH, author of the upcoming memoir Bitter, sweet. Fawning by Dr. Ingrid Clayton Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back

SO excited, this book will be a game-changer for anyone who has experienced trauma, the 4th trauma response is Fawning. This book is the most important self-help book of this decade and Ingrid is the real deal. See my review here: sweavermph.substack.com/p/emotional-...

09.09.2025 14:22 👍 2 🔁 0 💬 0 📌 0
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I am not your guru September 8, 2025

Last week got me thinking about gurus, plus a movie about an AMAZING woman you probably never heard of, and an astonishing new memoir by Melissa Fraterrigo: The Perils of Girlhood. sweavermph.substack.com/p/dont-make-...

08.09.2025 15:20 👍 1 🔁 0 💬 0 📌 0

Can't wait. Love him. Every time I think about Juliet, Naked I chuckle.

05.09.2025 21:27 👍 1 🔁 0 💬 0 📌 0
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It's okay to be slow September 1, 2025

Holiday Monday is the perfect time to read this post. It's okay to be slow. Really. Snail-time is the best time.
sweavermph.substack.com/p/its-okay-t...

01.09.2025 14:58 👍 3 🔁 0 💬 0 📌 0
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Messy middles August 25, 2025

This week I wrote about being in the messy middle, a quote from Samuel Butler, how my five books have come to pass, a great documentary, and a beautiful book by Mallary Tenore Tarpley.
sweavermph.substack.com/p/messy-midd...

25.08.2025 20:03 👍 2 🔁 0 💬 0 📌 0
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What's your dharma? August 18, 2025

Reflecting on dharma today, plus a really cool underwater video of my dog swimming, TV show recommendation, and a book review.
sweavermph.substack.com/p/whats-your...

18.08.2025 14:43 👍 2 🔁 0 💬 0 📌 0

Some of you did not sing Dona Nobis Pacem in a round and it shows. Go try it. Seriously. The world needs this.

16.08.2025 13:45 👍 0 🔁 0 💬 0 📌 0
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In praise of the beach read August 11, 2025

No matter what advertisers try to tell us, August is still summer and beach reads are a wonderful thing. Plus I recommend four fun movies and two great novels set in the Outer Banks by Heather Frese
sweavermph.substack.com/p/in-praise-...

11.08.2025 16:41 👍 1 🔁 0 💬 0 📌 0
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I'm not mad at Carrie Bradshaw, I'm mad at the writers August 4, 2025

It's not that I wanted to write about And Just Like That. But they gave me no choice, dammit. sweavermph.substack.com/p/im-not-mad...

04.08.2025 13:51 👍 0 🔁 0 💬 0 📌 0
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The haves and the have-nots July 28, 2025

Today I wrote about history repeating itself, the haves and the have-nots, a trip to El Salvador I took in 1988, the tv series Paradise, and the new novel Greenwich by Kate Broad. Link in bio or here:
sweavermph.substack.com/p/the-haves-...
#elsalvador

28.07.2025 14:25 👍 0 🔁 0 💬 0 📌 0

I see what you did there.

23.07.2025 16:31 👍 0 🔁 0 💬 0 📌 0

One of my pet peeves is that they'll ask influencers to read, etc and want us to post on pub day but then NONE of those posts are ever amplified by their much larger accounts. I used to do an actual show promoting books and not one Big Five EVER did any amplification.

23.07.2025 16:30 👍 12 🔁 1 💬 0 📌 0
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It's Disability Pride month. Am I disabled? Are you? July 21, 2025

Disability Pride month has me feeling some THINGS. Read on. sweavermph.substack.com/p/its-disabi...

21.07.2025 15:36 👍 0 🔁 0 💬 0 📌 0

Thanks Deb!

14.07.2025 17:21 👍 0 🔁 0 💬 0 📌 0
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Wherever you go, there you are July 14, 2025

This week I talk about why it took me 15 years to move to California, as well as two Hollywood-centric media recommendations. sweavermph.substack.com/p/california...

14.07.2025 17:20 👍 0 🔁 0 💬 0 📌 0

Does anyone else still think about the (AITA) daughter-in-law who mother was trying to kill her with mushroom powder and if she's okay or is that just me?

11.07.2025 14:29 👍 0 🔁 0 💬 0 📌 0

Thanks Denise! I adore this show.

09.07.2025 17:08 👍 0 🔁 0 💬 0 📌 0
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You’re Taking Vacations Wrong You’re taking vacations wrong. Research shows it’s not length but how you detach, rest, and play that recharges you. Learn to design a vacation that actually works.

Love this piece from my friend, World Bank economist Dr. Rebekka Grun von Jolk. You’re Taking Vacations Wrong | Psychology Today www.psychologytoday.com/us/blog/maxi...

09.07.2025 17:08 👍 1 🔁 0 💬 0 📌 0

Can't wait to hear what you think about my perspective!

07.07.2025 21:49 👍 1 🔁 0 💬 0 📌 0
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The Bear is not about restaurants July 7, 2025

This week I explain why The Bear isn't about restaurants and Carmy isn't the main character. Plus TV and book recommendations. #TheBear

sweavermph.substack.com/p/the-bear-i...

07.07.2025 18:54 👍 4 🔁 0 💬 2 📌 0
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Emotional hangover June 30, 2025

Come inside my head this week to find out why I had an emotional hangover after a conversation.
sweavermph.substack.com/p/emotional-...

30.06.2025 15:54 👍 2 🔁 0 💬 0 📌 0
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Mutual admiration societies June 23, 2025

The world feels terrible. I've made a conscious decision to bring a bright spot every week in my post, rather than writing directly about current events. Shout outs this week: Laura Bashar, Anne Aspler, Rebekka Grun V. Jolk, and Jessica Tudos
sweavermph.substack.com/p/mutual-adm...

23.06.2025 20:04 👍 0 🔁 0 💬 0 📌 0