Luke

#medalmonday

Chichester harbour half complete

Just about
#running #blueskyrunning #ukrunchat

there's a nugget here which helps to explain Brown's character and why he was so incensed by the allegations against Mandelson from their time in office

Country Singer, songwriter Charley Crockett well said......

ALT TEXT: A diagram showing Nadhim Zahawi, Robert Jenrick, Suella Braverman Team Johnson Nadhim Zahawi, Robert Jenrick, Suella Braverman Team Truss Nadhim Zahawi, Robert Jenrick, Suella Braverman Team Farage Nadhim Zahawi, Robert Jenrick, Suella Braverman

🎵I think I’ve seen this film before, and I didn’t like the ending…🎶

The people who broke our country are the same people Nigel Farage is now relying on to fix it.

It couldn’t be clearer: Reform UK are simply the Conservatives with a new logo.

Trying to get back in the saddle after new year. 46 days till chichester harbour half 😬😬 #ukrunners #blueskyrunners
#ukrunchat
Also using Instagram now @Lukerw1986

Astonishing both-sidesing in The Times

Marathon no.6 incoming (in 11 months!)
Malaga marathon here we come. #running #ukrunchat #blueskyrunners

Went to check if this screenshot (posted by @aric.bsky.social) was real (it is) and then made the mistake of also scrolling through Grok's replies on X. Still constantly cranking out sexualised images of young girls. Beyond bleak.

Been busy! #christmaswedding #nuptuals #married #lucky

Billy Strings: Tiny Desk Concert YouTube video by NPR Music

youtu.be/WgqaxMOKfnI?...
Ridiculously talented guys
#billystrings #bluegrass #country #tinydesk

The current blizzard of coverage on Rachel Reeves vs. the leeway granted to Boris Johnson.

- A 100,000 drop in net migration costs us £7bn
- Scrapping the two-child benefit cap costs us £3bn

What gets more attention?

James O’Brien says 'we have become a ludicrous country'.

Net migration has fallen again to 204,000, the lowest level since 2021 and is forecast to continue falling over the coming years.

Not that you would know it from the endless coverage of Britain's supposed "immigration crisis"

10 games
2 years!🤦🏻‍♂️

First home win in 10
Years for Wales - you’re welcome.
@welshrugbyunion.bsky.social #wales #aumumninternationals #rugby

We’re at the performative stage of fouls masquerading as ‘trying’. Try playing football.

Are these commentators watching a different game?
Spurs on top since the goal, you wouldn’t know it listening #coys

Wow - those are quite phenomenal headlines given the details of the story.

Ahh look, he’s just a ‘nerdy’ guy. No harm done.

You need to scroll down to paragraph 13 of the Sky piece to find the full story!

🧵
1/9

How the simmering UK freedom of speech row reached boiling point How did we reach a point where the UK is being compared to a 'tin pot Third World dictatorship'?

What on Earth is this? An "in depth" BBC article about free speech in the UK that only cites examples of right-wing/ 'anti-woke' speech being suppressed. How can you mention Lucy Connolly but completely ignore Palestine Action / Just Stop Oil? Gob-smacking. www.bbc.co.uk/news/article...

SOMERSET WIN THE 2025 VITALITY BLAST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 🏆🏆🏆🏆🏆🏆

#WeAreSomerset
#FinalsDay | #Blast25
@ItsTradeNation

I got 11 - forgot frank!!

Morten Morland @mortenmorland.bsky.social @thetimes on #NigelFarage #Farage - political cartoon gallery in London original-political-cartoon.com

Farage is content with allowing people to be murdered and tortured. I'm not on that side and never will be.

When I’ve used the programme before, I tended to to do anything that structured/intermittent on a treadmill - I live in a very flat area so hills hard to come by. Whacking up the gradient on a treadmill much easier.

Weeks 1-4 of a marathon training plan

Back to it. Week 1
#marathontraining
#running
#herewegoagain
#runningpunks

Connections
Puzzle #800
🟪🟪🟪🟪
🟨🟨🟨🟨
🟩🟩🟩🟩
🟦🟦🟦🟦

[Spurs Official] Every player touched the ball in the build-up to Richy's wonder goal 😍