Tania J. Spencer's Avatar

Tania J. Spencer

@taniaspencer

πŸ‡¨πŸ‡¦πŸ‡ΏπŸ‡¦ β€’ writer β€’ photographer β€’ Long COVID first waver β€’ vaxxer β€’ masker β€’ maker of Corsi-Rosenthals β€’ Yukoner β€’ Antifa

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10.06.2024
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Latest posts by Tania J. Spencer @taniaspencer

#ThePearl
#Doha
#Qatar

07.03.2026 03:27 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

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The Emergency Watch and Response Centre (EWRC) in Ottawa is available 24/7 and can be contacted:
phone: +1 613-996-8885 (Collect calls are accepted where available.)

text message: +1 613-686-3658

WhatsApp: +1 613-909-8881

Signal: +1 613-909-8087

e-mail:
ME-MO.SOS@international.gc.ca

07.03.2026 02:57 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

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If you need help -

Canadians in need of emergency consular assistance should contact the Embassy of Canada to Qatar, in Doha, at (974) 4419-9000 or by email at doha-consular@international.gc.ca, during business hours.

07.03.2026 02:57 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

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▢️ You must ensure that you and anyone travelling with you have all required travel documents, visas, and insurance before departure.

07.03.2026 02:57 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

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▢️ Only travel to the point of departure if you assess that you can do so safely.

▢️ You are responsible for ensuring that you meet your destination’s entry and exit requirements.

07.03.2026 02:57 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

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Important travel considerations -

▢️ Places are limited and will be offered on a first come first served basis.

▢️ Plans are subject to change based on security conditions.

▢️ You are responsible for all arrangements and costs for your stay at destination or onward travel.

07.03.2026 02:57 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
Post image

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#Canadians in #Qatar -

"The Government of πŸ‡¨πŸ‡¦ Canada is planning assisted departure options for Canadians seeking to leave πŸ‡ΆπŸ‡¦ Qatar by way of ground transportation.

If you are urgently seeking to leave Qatar, please signal your interest by email to:
me-mo.sos@international.gc.ca

07.03.2026 02:57 πŸ‘ 2 πŸ” 3 πŸ’¬ 1 πŸ“Œ 1

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Read without paywall -

"Opinion | Trump is waging war on a stack of lies. Carney’s response shows he still has much to learn":

archive.is/9iRpj

06.03.2026 23:12 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
Justin Ling: Trump is waging war on a stack of lies. Carney’s response shows he still has much to learn The U.S. case for war is built upon a stack of lies, and Ottawa has seen fit to rationalize every one of them.

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"Carney needs strong, credible, skeptical advisers at his side. More important, he needs to learn that you can never trust a liar" -

www.thestar.com/opinion/star...

06.03.2026 23:12 πŸ‘ 3 πŸ” 1 πŸ’¬ 1 πŸ“Œ 0

Read without paywall -

"Opinion | Trump is waging war on a stack of lies. Carney’s response shows he still has much to learn":

archive.is/9iRpj

06.03.2026 22:59 πŸ‘ 1 πŸ” 2 πŸ’¬ 0 πŸ“Œ 0

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I believe the data does not support these conclusions, & I am so concerned that I am submitting a formal complaint to the publishers regarding these papers, requesting critical amendments that fundamentally alter the conclusions".

06.03.2026 19:17 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

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Both papers conclude that risks from ozone are such that Far-UVC cannot currently be recommended for widespread adoption.

Make no mistake; if this advice is followed, people will suffer and die needlessly as a consequence.

06.03.2026 19:17 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

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"Two papers recently published in the John Hopkins University Journal Health Security could potentially distort perceptions of the risks of ozone from #FarUVC.

06.03.2026 19:17 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
Preview
Data is one thing, interpretation another Failure to comprehensively assess and contextualise all relevant data can lead to biased policy decisions and must be challenged

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"The widespread adoption of #FarUVC is contingent on a comprehensive appreciation of risks, benefits & context: incomplete or misleading information must be challenged":

@centerforhealthsecurity.org

open.substack.com/pub/matterso...

06.03.2026 19:17 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

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Whereas, after 6 years, most people living with #LongCOVID will report that their illness has been met with disbelief, medical gaslighting, zero use of off-label meds, zero support, & an abundance of stigma - helpful to all governments that wish to continue ignoring it (because votes...).

06.03.2026 17:30 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

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"Collectively, these studies reinforce the pressing need for a globally harmonized, evidence-based framework for the definition, diagnosis, and management of #LongCOVID":

Via @dupuisj.bsky.social

www.mdpi.com/2673-527X/6/...

06.03.2026 17:30 πŸ‘ 8 πŸ” 4 πŸ’¬ 1 πŸ“Œ 0
Preview
Why Canada could become the 1st country to offer generic versions of drugs like Ozempic | CBC News In Canada, the patent for some semaglutide drugs has expired, paving the way for the country to become the first to offer cheaper generic versions of medications like Ozempic and Wegovy to people with...

"Canada is the only country where Novo Nordisk allowed the patent for its semaglutide drugs to expire, paving the way for 'regulatory exclusivity' to end on Jan. 4. That's why Canada could become the first country to offer a cheaper version of Ozempic and Wegovy..."-

www.cbc.ca/news/health/...

06.03.2026 16:03 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
LitCovid LitCovid is a curated literature hub for tracking up-to-date scientific information about the 2019 novel Coronavirus.

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Who still haven't dipped into any of these 20,000+ published studies on #LongCOVID, which is no longer a "mysterious" condition -

www.ncbi.nlm.nih.gov/research/cor...

06.03.2026 15:14 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

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And in πŸ‡¨πŸ‡¦ Canada too.

How do you identify a doctor who knows a lot about #LongCOVID?

▢️ They're well read on Long COVID
▢️ They mask (with #N95s)
▢️ They open windows
▢️ They run #HEPAs in their consulting & waiting rooms

Unlike most members of the @cmadocs.bsky.social -

06.03.2026 15:14 πŸ‘ 6 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
Long COVID
affects around 6 in every 100 people who get COVID-19.
People of any age and health status can get
Long COVID.
World Health Organization

Long COVID affects around 6 in every 100 people who get COVID-19. People of any age and health status can get Long COVID. World Health Organization

People are still developing long covid. Just because everyone stopped talking about it doesn’t mean it went away.

06.03.2026 11:25 πŸ‘ 7 πŸ” 2 πŸ’¬ 0 πŸ“Œ 0
Post image

πŸ—“οΈ15 March 2026 – International #LongCovid Awareness Day

Long Covid isolates people.
It renders millions of lives invisible.

To mark this day, we are launching a simple, visible and symbolic movement:

πŸ’› Let's make hearts beat everywhere.

06.03.2026 12:17 πŸ‘ 4 πŸ” 3 πŸ’¬ 1 πŸ“Œ 3

Once more for those at the back: it's NOT lockdowns, school closures, reduced social interaction, & increased family stress that affected children’s self-regulation & other executive skills.

#COVID injures the #Brain. The prefrontal cortex plays a central role in self-regulation -

#CleanTheAir

06.03.2026 14:51 πŸ‘ 8 πŸ” 2 πŸ’¬ 1 πŸ“Œ 0

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Not any more than #YouDoYou has ever been recognized as a credible #PublicHealth strategy in any previous pandemic.

These injuries to our planet & collective health are self-inflicted. Our agency is being suffocated with a lack of political will & self-interested leadership.

Vote them out.

06.03.2026 14:25 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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2026 will likely be among the hottest on record: Environment Canada | CBC News Environment and Climate Change Canada released a new global forecast indicating that 2026 will likely be among the four hottest years on record.

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We have just come through a brutal winter in the #Yukon, & rather than a relief, summer looks a bit intimidating with El NiΓ±o forecast to return. As always, we are crossing fingers for no catastrophic wildfire event -

🀞Crossing fingers is, of course, not a strategy.

www.cbc.ca/news/politic...

06.03.2026 14:25 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

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"How quickly the Earth continues to warm ultimately depends on how rapidly we reduce global CO2 emissions from fossil fuels to zero" -

☝️It's not for lack of data. We know this. We ignore this. Just as we are doing with an #OngoingPandemic.

06.03.2026 14:25 πŸ‘ 2 πŸ” 2 πŸ’¬ 1 πŸ“Œ 0
Preview
2026 will likely be among the hottest on record: Environment Canada | CBC News Environment and Climate Change Canada released a new global forecast indicating that 2026 will likely be among the four hottest years on record.

We're just coming out of a brutal winter in the #Yukon, could really do without El NiΓ±o & a summer of wildfires too -

www.cbc.ca/news/politic...

06.03.2026 13:47 πŸ‘ 5 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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Long Covid rewires your brain, Degrades your quality of work, Increases your healthcare costs, and more Bonus Lots of people are still dying of Covid

Read the latest from the Covid-Is-Not-Over newsletter:

Long Covid rewires your brain, Degrades your quality of work, Increases your healthcare costs, and more

open.substack.com/pub/johndupu...

06.03.2026 04:06 πŸ‘ 35 πŸ” 17 πŸ’¬ 0 πŸ“Œ 0
Graphic featuring a quote in the centre, which reads: 
β€œCovid-19 has a profound and lasting impact on cardiovascular health, with complications emerging during acute illness, recovery, and even after reinfections or vaccination.” 
Dr. Vassilios Vassiliou, lead author of β€œCardiovascular disease prevention and management in Covid-19,” a clinical consensus statement

The text is placed on a background showing an ECG chart with a subtle navy and teal gradient overlay.

Graphic featuring a quote in the centre, which reads: β€œCovid-19 has a profound and lasting impact on cardiovascular health, with complications emerging during acute illness, recovery, and even after reinfections or vaccination.” Dr. Vassilios Vassiliou, lead author of β€œCardiovascular disease prevention and management in Covid-19,” a clinical consensus statement The text is placed on a background showing an ECG chart with a subtle navy and teal gradient overlay.

There is strong research evidence that Covid-19 and Long Covid increase the risk of many cardiovascular conditions, including heart attacks, clotting events, POTS, vascular ageing and more.
#LongCovidHeartbeats #LongCovid #ILCAD2026 #LongCovidAwareness #hearthealth
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06.03.2026 02:28 πŸ‘ 75 πŸ” 42 πŸ’¬ 2 πŸ“Œ 1

Same! 😷

06.03.2026 02:39 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

* Posted somewhat facetiously, of course 😊

05.03.2026 22:15 πŸ‘ 4 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0