Justin Control

I’ve managed to survive yet another lay off by my employer, but the survivor’s guilt is putting a damper on it. Wish my days off weren’t constantly filled with stress and I could actually rest. 🥲

Legs and core today

You can mix two scoops of protein powder into your black coffee if you want to see through walls

Only five more pounds to go before I hit my weight goal! ✌🏼💪🏻

I’ve been busy 💪🏻

I forgot I had this. Whoops.

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I can hit so many PRs when Full Moon by The Black Ghosts comes on and we all know who I’d be. 💪🏻🥚✨🐀

Chest and back days in this heat have been ROUGH, but the progress is showing 💪🏻

Arm day total lift was 25,100 lbs 💪🏻 still doing light weights and avoiding any exercises that would strain my back while I recover from an injury.

So happy about my progress so far 💪🏻

Leg day 🥵🍑

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Thinking of making my puppy Bluesky for 🌶️ things and not subject my friends who don’t want to see those things on this profile. Want to see 🌶️ things? Follow it @cerberuspup.bsky.social

Feeling stronger everyday.

Hit 240# lat pull downs 💪🏻🥹

That moment you hit 190# cable rows again 💪🏻 feeling strong today. Going to try to hit 225 lat pull downs

a tent with a blanket and a backpack inside ALT: a tent with a blanket and a backpack inside

I just want to hike, camp, and kayak this year. All I do is work though, ugh. So burnt out.

Weighed in at 193.2 lbs today, 19.1% body fat, and 148.3 lbs muscle mass. Working hard lately and the results are really showing! 💪🏻

Did 30 lbs bicep curls and my arms hate me for it. Hit 100 on tricep push downs again too. If I’m not jacked by time summer, I’ll be upset.

Had a migraine last night that ultimately caused me to barf. Finally feeling better today after taking 2 hours of sick time to get some extra sleep from a Benadryl coma.

It’s as annoying as people adding you and then sending a thumbs up if you accept their request 😂

A witch hunt is underway. We’ve faced many before. Take a breath. Stay grounded.

💪🏻😜

Chopped my old titties in 2019 only to grow better ones 💪🏻😂 chest day

I’d rather choke on a burning coal than join your Tupperware MLM.

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Time to take an edible and go mow the grass in my hoochie daddy shorts

Nipple.

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It’s my Friday! Time to work legs so I have something to complain about for the next two days.

Finally got my nachos.

My hoochie daddy shorts are about to fit so well 🍑