Gym & Yoga Balance - H.Marina - 3MR

Pump your ABS: Week 1 - Day 1 :
makertube.net/w/6iQjrQ9g5q...

#absChallenge #PumpYourAbs
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan

Pump your abs challenge
Starts on Monday!
tags - #PumpYourAbs

4+1 weeks (Week 5 with a gym ball)

i suggest the options for different levels, it has to be HARD but possible, choose your level!

#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #gym #workout

liquid sea rocks!
and the running season is almost here! 😆
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#spring #march #march2025 #finland #suomi #espoo #sea #seaside #beach #seascape #sky #clouds #landscape #nature #silentsunday #naturaleza #luonto #winterwonderland #ice #hiking #rocks #gloomyday #walking #water #running #fitness

Who´d join the challenge? let me know!🤩
L-sit -> Lolasana
4 weeks, few minutes everyday + weekend workout, all levels, different variations - it´s more fun to do it together!😆
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#calisthenics #yoga #fitnesschallenge #fitness #fit #yogachallenge #strengthtraining #workout #vegan #health #gym #hiking

Calisthenics/Yoga/Arm balances:
Crow pose - how to start and variations.
great and fun way to strengthen core, shoulders and wrists
makertube.net/w/6jL2rUa86k...
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#calisthenics #challenge #yoga #workout #fitness #gym #strengthtraining #training #treeni #vegan #lifestyle #veganfitness #homeworkout

Who´d join the challenge? let me know!🤩
L-sit -> Lolasana
4 weeks, few minutes everyday + weekend workout, all levels, different variations - it´s more fun to do it together!😆
.
#calisthenics #yoga #fitnesschallenge #fitness #fit #yogachallenge #strengthtraining #workout #vegan #health #gym #hiking

yesterdays´s sunset - Espoo, south of Finland
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#espoo #finland #suomi #sunset #dusk #sea #seaside #beach #nature #seascape #sky #rock #rocks #naturaleza #luonto #clouds #water #hiking #outdoor

the problem with winter: if it´s sunny - it´s cold, if it´s not cold - it´s gloomy..
hiking around is my usual winter workout 😃
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#snow #winter #hiking #january #finland #suomi #walking #outdoors #winterwonderland #forest #trees #nature #naturaleza #luonto #workout #woods #veganlife #sun #sunset

winter wonderland again ❄️❄️❄️
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#snow #winter #hiking #january #finland #suomi #walking #winterwonderland #forest #trees #nature #naturaleza #luonto #kirkkonummi #lumi #nieve

thank you! 😄

that´s the way i want to go into a handstand! 😯😀 my goal which i forget all the time to work on 😱 thank you for reminding! 😂

Some cold Finnish nature lately, sometimes there are colors 😍 i love the forest we live in 🥰
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#sunset #finland #forest #winter #winterwonderland #snow
#nature #suomi #north #sunnyday #sky #january #frost #trees #hiking #winter2025 #landscape #travelling #naturephotography #kirkkonummi #visitfinland

L-Sit on a floor and on parallettes Which way to do L-sit is correct? It depends if you do it on a floor or on parallel bars and from your hamstrings´ flexibility! And - !Engage your pelvic floor muscles!

L-sit is explained differently in yoga and calisthenics.
But! It depends if you do it on a floor or parallel bars and from your hamstrings´ flexibility!
!Engage your pelvic floor muscles!

#calisthenics #fitness #yoga #strength #strengthtraining #workout #flexibility #corestrength #veganfit #vegan

ahhaha, i do it not with the ones you mentioned, but i´d use Slashgore, Lord of the Lost, Third Realm and some other if my classes would go offline 😂😂 i´d do it online also, but it´s not allowed, so i don´t use any music to let people chose their own 😂

who´s up to stretch? if u think it´s boring or easy - u haven´t done it with me!

it´s an autumn pic, now we´re made of snow❄️
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#stretching #yoga #fitness #gym #yinyoga #flexibility #mobility #outdoors #sun #sky #water #sea #nature #hiking #running #walking #finland #suomi #espoo #autumn #fit #vegan

sunny day in a forest
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#finland #forest #winter #winterwonderland #snow #nature #suomi #north #sunnyday #sky #january #frost #trees #hiking #winter2025 #landscape #naturephotography #countryside

absolutely amazing and inspiring!! 😯🔥👏 i hope, there will be a day when i can do it too 🤔😃

wow, i´ve just registered here, searched "yoga" and in the first badass video spotted Stewart! 😯😂 (i´m YFS addicted)

Thank you, Stewart! 😃😄 I´ve learned almost all the arm balances by myself 😂

Fitness and yoga balances - for the core strength and flexibility.