Farrah Nayka Ashline

If you seek immediate crisis relief in an affordable way, even if only for 15 minutes, do not hesitate to reach out! Over 25 years experience helping others! Licensed therapist and somatic counselor! ❤️ #heartache #depression #anxiety #PTSD #trauma #phonesupport #therapist #burnout #grief #help

Many may not know that having a creative artistic or creativity outlet can help us process hard emotions. I spend mine as a sustainable custom fashion designer. You can follow my one of a kind pieces on IG: FarrahNaykaAshline2. Store launch soon. Here’s some recent creations! #fashion #BukiBougie

4 Somatic Calm Down Tips and a Special Offer Inside!

4 Somatic Calm Down Tips and a Special Offer Inside!

Pause for just one minute. A simple check-in with yourself can calm your nervous system, clear mental overload, and help you move through the day with more intention instead of stress. One breath, on... TikTok video by The HeartacheHelper

Pause with me!

Got Backup Support? I’m here for ya!

Thank you!

If you seek immediate crisis relief in an affordable way, even if only for 15 minutes, do not hesitate to reach out! Over 25 years experience helping others! Licensed therapist and somatic counselor! ❤️ #heartache #depression #anxiety #PTSD #trauma #phonesupport #therapist #burnout #grief #help

Need a little extra TLC and emotional care and support? #mentalhealth #selfcare #affordable

Let me help you when you need a hug or supportive ear. With love! #theheartachehelper #mentalhealth #selfcare #love

Feeing depressed, overwhelmed, burnt out or under supported? You do not have to face it alone. There is support anytime you need some. Check out my unique offerings and bio via my site and schedule a free 15 min consult to discuss how I can help and support. With love! ❤️

Kishi Kaisei means “wake from death and return to life.” It’s about those moments when life breaks you open — heartache, grief, depression — and somehow you begin rising again. In my work, I blend Japanese healing philosophy with somatic tools that help calm the nervous system #HealingJourney

Passions are my way out of dealing with anxiety or stressful times. I am a custom fashion designer on the side. Here are 4 hats I’ve recently completed. You can follow my designs via IG: FarrahNaykaAshline2

Passions are my way out of dealing with anxiety or stressful times. I am a custom fashion designer on the side. Here are 4 hats I’ve recently completed. You can follow my designs via IG: FarrahNaykaAshline2

Kishi Kaisei means “wake from death and return to life.” It’s about those moments when life breaks you open — heartache, grief, depression — and somehow you begin rising again. In my work, I blend Japanese healing philosophy with somatic tools that help calm the nervous system #HealingJourney

Got Backup Support? I’m here for ya!

How I Help Folks Get Their Mojo Back( hello moms!) and a few tips! #pleasure #moms #coaching #therapy #licensed25years #mentalhealth

Let me help you when you need a hug or supportive ear. With love! #theheartachehelper #mentalhealth #selfcare #love

What if the obstacle… isn’t your life — it’s your mindset? Ganesha is known as the remover of obstacles. But what if the real work isn’t forcing doors open… it’s removing the fear, the doubt, the peop... TikTok video by The HeartacheHelper

#heartache #mentalhelp #coach #licensed #somatic #burnout www.tiktok.com/t/ZThxQBNVy/

Ma (間): The Effort and the Collapse Another homeschool writing assignment—an Autistic mother with never enough time and her Autistic ADHD teenage son—co-writing side by side in yet another attempt to carve out quiet writing time.

My 14 year old son and I writing about a painting thAt caught our eyes!

Blaire Hamilton (23 links) Traveling artist and performer 🚽 🧜🏼‍♀️

allmylinks.com/blyrecpanx

大家新的一年都開心祝大家新年快樂

When Motherhood Meets Hypervigilance: Getting The Support You Deserve Motherhood in 2020s America has become a relentless storm of fear, especially for mothers like me—autistic, single, raising a neurodivergent teen son.

A special offer is included within!

When Motherhood Meets Hypervigilance: Getting The Support You Deserve Motherhood in 2020s America has become a relentless storm of fear, especially for mothers like me—autistic, single, raising a neurodivergent teen son.

A special offer is included within!

The Heartache Helper on Instagram: "In just one minute, you can completely shift your nervous system out of stress-mode and back into steadiness. The reset exercises I teach—breath, grounding, visuali... 3 likes, 0 comments - theheartachehelper on January 17, 2026: "In just one minute, you can completely shift your nervous system out of stress-mode and back into steadiness. The reset exercises I teach...

Try this 1 minute technique to reset your entire nervous system! #Somatictools #TheHeartacheHelper

Today, February 24th, is the eight day of the first month of the lunar calendar, so we celebrate the Medicine Buddha and Tara Day, and the results of all our actions are increased a hundredfold. 🕊️

"(...) NAMO ARYA TARE means “Homage to the Sublime Tara.”