36gProtein /44g Carbs/ 10g Fat 💪 Lets gooooo! 1/2 cup of plant protein pancakes and 3 turkey bacon , 1 dog hair

Turns out I don’t hate reading , I just didn’t like what I was reading ! 30min on the stairs flew by as I read “Kings Of Strength” !!! Amazing

10% of all Mini Knife Plush sales will be donated to the Trans Youth Equality Foundation to help trans youth and their families pay for medical expenses and escape anti-trans states⭐

TRANS RIGHTS ARE HUMAN RIGHTS!!! NEVER STOP RESISTING!!!!!🏳️‍⚧️🏳️‍⚧️🏳️‍⚧️

housegoblin.bigcartel.com

🚨 Call for Interviews: Share Your Story with Human Rights Watch 🚨

HRW’s LGBT Rights Program is documenting the real-world impact of anti-trans policies and rhetoric.

💻 Zoom or in person interviews available
🛡️ Confidential & secure

Interested?
Email TransVoices@hrw.org or text/call 917-581-1754.

#wlw #gymmotivation

Did anyone else reflexively go to tap the TikTok app this morning? 🥹 just me? #tiktokban

Which character do you most want to look like? #arcane

AM workout! TRAINING HAS BEGUN TEAM! 🥊

PM Session Legs , bonus for Saturday night gym session you can see who else is single lol

PM workout : legs - same pose haha

AM Cardio: the Sweat Stairs

Tree is up ! Of course Daddy had to get a pink tree

30Min Zone 2 Aerobic , stairmaster 💀

PM Lift: Chest + Arms ☺️

Yayyyy!!!!💪

- SUMMARY- if you are new to lifting , always practice good form and learn all the techniques > adding more weight . It will serve you better in the long run. Good form looks like, full range of motion, controlled tempo , and ideally feeling it in the right place

- if you start squatting for the first time and you always lift up your heels- you will recruit more quadriceps to perform that task- now years later you’re trying to grow a big booty and you’ve heard deep squats hit it- but YOU only feel your quads , and give up

- it’s like watching a professional vs a newbie perform a skill. The professional has repeated that movement pattern 10,000 times and their body fires all the neurons seamlessly. WHY IS THIS IMPORTANT FOR LIFTING ?

- proper form is hugely dictated by an athletes ability to recruit neuromuscular junctions in the right order. Think of it like playing a song- you gotta hit all the right notes in order and sequence- STAY WITH ME HERE

-when you are a beginner, yes you need to get stronger but you also need to get your form right! Proper form is very important for novice athletes

- Not only will resistance training improve strength in your muscle tissue and joints, but you will also begin to build the foundation, learning the foundation movements of strength training - pushing/pulling/squating/hinging/rotating -

Working out before Top Surgery is not necessary, but can greatly improve recovery and if you are wanting to build a big ‘ol chest , it’s a great motivator to start your weightlifting journey -

Example Workout for beginners building muscle for Top Surgery #topsugery

AM Sprint Session: It’s so silly but running around in cleats just makes me so happy.

Bro’s arm is getting as big as my head 😂 @leftbenchlex.bsky.social

New workout video coming-
Do you lose endurance when you peg your right wing boyfriend? 😘

Train to look like you can bench your gf

The “Vi” workout left me sore for 5 days 😂 #viarcane