Guidance varies widely around the world, and in many places it’s still unclear or missing altogether.
Read here: library.fabresearch.org/viewItem.php...
#Omega3 #NutritionScience #BrainHealth #PublicHealth #EPA #DHA #FoodForTheBrain #FABResearch
🐟 How much #Omega3 do you need daily?
Despite it's well-known role in brain development, heart health, immune function & mental wellbeing, many populations still fall short of recommended intakes.
Guidance varies widely around the world, and in many places it’s still unclear or missing altogether.
📅 Wed 25th Mar 2026 | 6:00–7:30pm GMT
🎥 Can't attend live? The recording will be available to all who book.
🐟 Early Bird tickets available until Sun 15th March!
Whether you're a clinician, researcher, nutrition professional, or simply curious about the evidence — this is the session for you.
🧠 #Omega3, #Inflammation & #BrainHealth
Join is for this live webinar with Professor Philip Calder, a world-leading expert in nutritional immunology, as he unpacks the latest evidence.
👉 fabresearch.org/events/omega-3-inflammation-and-the-brain
#NutritionalScience #FABResearch #MentalHealth
For a generation that grew up surrounded by brightly packaged snacks, drive-thru convenience and 24/7 delivery apps, the question becomes bigger than diet trends or personal discipline.
#UltraProcessedFoods #FoodAddiction #PublicHealth #DietCulture
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Researchers found striking similarities btwn #UltraProcessedFoods and #tobacco products—both deliberately formulated to amplify reward in the brain, encourage habitual use & shape public perception in ways that protect profits
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#FoodAddiction #FABResearch
Children who more closely adhered 2 the unhealthy dietary pattern at age 2 scored lower on IQ tests at ages 6 - 7. The association remained even after accounting for a wide range of social, economic, & family factors that could influence cognitive development
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Early childhood nutrition—particularly exposure to ultraprocessed foods—may play a meaningful role in shaping brain development
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#ToddlerNutrition #ChildDevelopment #UltraprocessedFoods #ChildHealth #NutritionScience #FABResearch
A major new report from The School of Artisan Food’s Best Food Forward programme highlights overwhelming public support for food education in England’s schools, while exposing significant gaps and inequalities of access.
For more information >>> www.sustainweb.org/news/feb26-h...
Food cravings are often dependent on mood & may be particularly bad when we feel stressed. They can also be especially intense in the afternoon & evening when we feel more tired & have less willpower to resist these cravings.
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#HealthyEating #NoCrashDiets
Why strict diets are a bad idea for long-term weight loss
Cutting out the foods you love can trigger cravings so intense they make dieting impossible.
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#WeightLoss #HealthyEating #NoCrashDiets #FABResearch
Antibiotics altered gut bacteria in mice, changing how they processed nutrients and igniting inflammatory responses.
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Up to 15% of the population experience celiac‑like symptoms but test negative for celiac disease.
The gut microbiome may play an important role in how the immune system responds to gluten, even in people who do not have celiac disease.
#GutHealth #Microbiome #GlutenSensitivity #FABResearch
"However, the mental health implications of diet have been underexplored by comparison, particularly for drinks that are energy dense but low in nutrients."
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#NutritionAndMentalHealth #SugaryDrinks #YouthWellbeing #AnxietyRelief #PublicHealth #FABResearch
Sugary drinks linked to anxiety in young people
"With increasing concern about adolescent nutrition, most public health initiatives have emphasized the physical consequences of poor dietary habits, such as obesity & type-2 diabetes," - Dr Chloe Casey, Lecturer in Nutrition & co-author of the study
Depression is rarely a single, uniform condition, and nutrition won’t help everyone—but this resource can start conversations about the role of brain-essential fats in mental healthcare.
#NutritionalNeuroscience #MentalHealth #FABResearch
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👉 www.fabresearch.org/articles/omega-3-and-depression
Please share with anyone who might find this insightful 💡
#Depression #EPA #FABResearch
Even with international treatment guidelines, omega-3 info hasn’t been widely shared w healthcare providers, or translated into clinical practice in the UK
This new resource summarises 25 years of evidence, biological mechanisms, & practical advice on dosage & safety
#MentalHealth
1 factor stands out in decades of research yet is still under-recognised in mental healthcare: long-chain omega-3 status
Especially in Major Depressive Disorder, which is often recurrent & disabling, both quality of life & physical health can be profoundly affected
#EPA #Depression
NEW Resource on Depression and Omega-3: What does the Evidence Say?
Despite best-practice treatments, many people still don’t get full relief from depressive symptoms. So what else should we be paying attention to? 🧠
#MentalHealth #NutritionalPsychiatry #FABResearch
Weight Loss Drugs Might Be Sabotaging Your Nutrition
When food intake drops, the body still needs essential vitamins, minerals & protein to keep cells, muscles & organs functioning properly. If those nutrients are not packed into a smaller amount of food, deficiencies can develop
library.fabresearch.org/viewItem.php...
#WeightLossJourney
✨ Learn:
• How nutrition influences ADHD, dyslexia, and related challenges
• What the evidence really says (and what it doesn’t)
• Why emotional dysregulation matters—and how food fits in
• Realistic changes that support brain health, without extreme diets
4/4
ADHD, and What Else…?
3 Expert Webinars – Now 20% Off
Use promo code WHATELSE at checkout
⏰ Offer ends 31 January 2026
👉 Find out more: www.fabresearch.org/adhd-and-what-else
3/4
#ADHD #Neurodiversity #Dyslexia #BrainHealth #NutritionScience #MentalWellbeing #EmotionalRegulation
Backed by evidence and delivered with practical, neurodivergent-friendly strategies, they give you the clarity and confidence to support attention, emotional regulation, and wellbeing—without guesswork or extreme diets. 2/4
Navigating ADHD, dyslexia, & related challenges can feel overwhelming—especially when it comes to understanding how diet & nutrition fit in
These 3 expert webinars show u how food, nutrients, & lifestyle factors quietly shape focus, learning, mood, & overall brain health. 1/4
#ADHD #Neurodiversity
Plant-based eating can bring real benefits, but only when it is well planned. Many nutrients critical for brain health are richest in animal-based foods, including fish
Get your FREE PDF Factsheet:
www.fabresearch.org/articles/balancing-human-planetary-health#Veganuary
#Veganuary #Vegetarian
Omega-3 supplement failed to improve moderate-to-severe depression more than placebo, in children study.
The trial evaluated children and adolescents with moderate-to-severe major depressive disorder.
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#Omega3 #Omega3FattyAcids #NutritionResearch
Ketone bodies may also reduce post-acute withdrawal symptoms (PAWS), a period marked by anxiety, irritability, and dysphoria, often triggering relapse.
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#KetogenicDiet #BrainHealth #NutritionScience #MentalWellness #AddictionRecovery
By maintaining stable glucose and insulin levels and providing an alternative fuel source to the brain, Ketogenic Diets may blunt cravings and mood instability.
library.fabresearch.org/viewItem.php...
#KetogenicDiet #BrainHealth #NutritionScience #MentalWellness #AddictionRecovery
