Cyclists avatars in purple jerseys descend with the sea in view on Zwift's Watopia.
🚴♂️ ⏰01:14:41 📏32.15km 🛫686m+ ❤️🔥143bpm 🪫170w 🧁746kcal
Steady but challenging first ride back after a rough few days out with food poisoning.
📹 though he has hurt has back again this week 🙁, Mr bayLee is still super eager to get out for some exercise. Here he is on a short walk hunting for mice in the hedgreow this afternoon.
#dogs https://leeperry.micro.blog/2026/03/08/though-he-has-hurt-has/
🧑💻Experiment - looking to simplify my flow (and for an excuse to play with code), how closely can I replicate what my 11ty site does in Hugo, as constrained by micro.blog, now that I’ve done this a few times? …lets find out!
#indieweb
🏆 I completed today’s easy sudoku puzzle in the guardian in 7:10.
🔖 #sudoku
Sudoku - https://l.prry.uk/notes/2026-03-04-sudoku/
Tara Russell writing in the Guardian on elevated directly measured sea levels vs traditional calculations.
https://www.theguardian.com/environment/2026/mar/04/global-sea-level... https://l.prry.uk/linkblog/2026-03-04-global-sea-levels-have-been-underestimated-due-to-poor-modelling-research-suggests/
Veloviewer route map and elevation profile
🏃♂️ ⏰ 00:48:36 📏 7.69 km ⏱️ 6:19 min/km 🛫 149 m+ ❤️🔥 151 bpm 🧁 669 kcal
Back out for a monday night club run on the Langroyd Short route - my legs felt surprisingly fresh after yesterday.
🔖 #running #tra... https://l.prry.uk/training-log/2026-03-02-evening-run/
A screenshot of the footer block from my website with gold font sent on a black background. In the social share section at the top, a power of 10 logo features among the social icons.
Firmly in the incremental upgrades bracket, I have made myself a little SVG of the power of 10 logo, and linked it through to my 'athlete' 🤣 profile from my website footer.
🔖 #changelog #indieweb
Footer update - https://l.prry.uk/notes/2026-03-01-footer-update/
View from MArsden Height, looking back over the golf course towards Pendle.
🏃♂️ ⏰ 01:26:31 📏 14.54 km ⏱️ 05:57 min/km 🛫 243 m+ ❤️🔥 166 bpm 🧁 1463 kcal
Kicking off the afternoon extending my Nelson Skline run up to the top of Briercliffe. Tough going on tired legs.
🔖 #running
... https://l.prry.uk/training-log/2026-03-01-afternoon-run/
View across the Colne valley to hills beyond from Alkincoats park at the beginning of Pendle Parkrun
🏃♂️ ⏰ 00:26:31 📏 5 km ⏱️ 5:18 min/km 🛫 100 m+ ❤️🔥 172 bpm 🧁 486 kcal
My first dance at the Pendle Parkrun, and the frst time I've seen Alkincoats Park in daylight. Muddy and hilly, but decent time.
🔖 ... https://l.prry.uk/training-log/2026-02-28-pendle-parkrun/
Cyclist's avatar approaching the finish line between tenement buildings on Zwift's Glasgow Crit course
🚴♂️ ⏰ 00:29:08 📏 18.68 km 🛫 199 m+ ❤️🔥 170 bpm 🪫 220 w 🧁 405 kcal
Racing with CLS Chill in the Ladder on Glasgow Crit, I'm pretty sure we lost, despite dropping two riders from the pack.
🔖 #cycling #zwift... https://l.prry.uk/training-log/2026-02-27-ladder-race/
Excellent news to wake up to, but the wrong headline. Reform comprehensively defeated, by a strong local candidate with a strong local vision.
https://www.the... https://l.prry.uk/linkblog/2026-02-27-green-party-wins-gorton-and-denton-byelection-pushing-labour-to-third-place-in-blow-to-keir-starmer/
Screenshot showing run interval charts and metrics.
🏃♂️ ⏰ 00:28:37 📏 5.01 km ⏱️ 5:43 min/km ❤️🔥 164 bpm 🧁 414 kcal
6x800m track session, could not hold onto the main group, but felt consistent and strong. ⏱️3:31 | 3:24 | 3:24 | 3:33 |3:34 | 3:33
🔖 #run... https://l.prry.uk/training-log/2026-02-26-track-session/
View across a running track through floodlight illuminated heavy rain
Some ‘interesting’ weather for our track session this evening.
🔖 #running #trawdenac
Seedhill - https://l.prry.uk/snaps/2026-02-26-seedhill/
Shoma Abhyankar writing in the Guardian on projects to reinstate ancient step wells as water supply strains.
https://www.theguardian.com/global-development/2026/feb/26/ancient-stepwel... https://l.prry.uk/linkblog/2026-02-26-ancient-stepwells-brought-back-to-life-as-india-begins-to-run-out-of-water/
Riders avatars approaching a cyclist statue in Zwift's Richmond world
🚴♂️ ⏰ 00:57:13 📏 33.22 km 🛫 165 m+ ❤️🔥 138 bpm 🪫 150 w 🧁 514 kcal
Recovery ride on Libby Hill Afterparty in 'C' with 3R on Zwift at 2w/kg, right achilles feels strangely tight.
🔖 #cycling #zwift
Eveni... https://l.prry.uk/training-log/2026-02-25-evening-ride/
A podenco ibicenco asleep in a large ergonomic dog bed
bayLee the favourite was very unwell overnight, but emptying his system and an anti-sickness jab seem to have settled him down. He's slept all day, and at least he is walking in a straight line now!
🔖 #dogs #podenco 🐕
Poorly Podenco - https://l.prry.uk/snaps/2026-02-24-poorly-podenco/
Riders avatars in sky blue kit riding towards green mountains on Zwift
🚴♂️ ⏰ 01:20:48 📏 31.82 km 🛫 790 m+ ❤️🔥 150 bpm 🪫 161 w 🧁 748 kcal
My 'easy' Velos group ride turned out to be anything but, crawling up Watopia's radio tower on Radio Rendezvous the whole ride.
🔖 #cyclin... https://l.prry.uk/training-log/2026-02-24-evening-ride/
Cyclists's avatars riding through a group in the jungle on Zwift.
🚴♂️ ⏰ 01:15:06 📏 46.16 km 🛫 138 m+ ❤️🔥 153 bpm 🪫 179 w 🧁 789 kcal
Vickie is away so I could not run with Trawden AC tonight, so I hung on to TBR's 75 minute high end D ride on Zwift.
#training-log #cycling ... https://l.prry.uk/training-log/2026-02-23-evening-ride/
and that Quakers Parkrun post looks so nice in Sumo theme...
micro.blog is a fantastic provider. I've been tempted to return there a number of times... but I like my structured data ;-)
Katja Hoyer writing in the Guardian. > Those who want to see the AfD diminished should expend less energy talking about the party and more on working out what has allowed i... https://l.prry.uk/linkblog/2026-02-23-the-afd-is-flirting-with-nazi-history-but-moral-outrage-alone-wont-stop-the-far-right/
It would be less fun if we did not over engineer these things. Looking good so far.
Route map and elevation chart
🏃♂️ ⏰ 01:13:17 📏 12.62 km ⏱️ 5:48 min/km 🛫 257 m+ ❤️🔥 164 bpm 🧁 1,409 kcal
First run over my Nelson Skyline route in a few years, and one of my fastest. Struggled a little into the wind on second climb, o... https://l.prry.uk/training-log/2026-02-22-afternoon-run/
Riders avatar approaching a colorful start / finish banner on zwift
🚴♂️ ⏰ 00:33:47 📏 19.27 km 🛫 157 m+ ❤️🔥 151 bpm 🪫 193 w 🧁 401 kcal
Spent my hour between work and rugby riding back over last night's Ocean Lava Cliffside. Legs empty, thankfully one lap only!
#training-lo... https://l.prry.uk/training-log/2026-02-20-afternoon-ride/
Riders avatars in a line with view down to the ocean below, and islands beyond - from Zwift
🚴♂️ ⏰ 01:02:06 📏 38.51 km 🛫 313 m+ ❤️🔥 162 bpm 🪫 201 w 🧁 764 kcal
Fun but tough TTT with CLS Truckers up in Latte class tonight - I prefer towing Sparks in Mocha, but cannot as I'm currently ranked Gold.
#train... https://l.prry.uk/training-log/2026-02-19-wtrl-ttt/
Owning your data
https://www.coryd.dev/posts/2026/owning-your-data
#linkblog #indieweb #selfhosting
Owning your data - https://l.prry.uk/linkblog/2026-02-19-owning-your-data/
Riders avatars passing the ocean to the left of the image in purple Klubb group attire
🚴♂️ ⏰ 00:53:45 📏 31.01 km 🛫 293 m+ ❤️🔥 151 bpm 🪫 192 w 🧁 602 kcal
Jumped on Klubb's "C" group ride up Watopia's Itza Climb Finish tonight, holding on for a tough but manageable workout.
#training-log #cycli... https://l.prry.uk/training-log/2026-02-18-evening-ride/
I'm considering retiring my mastodon server and migrating back across to a more lively instance with good vibes, maybe social.lol. Any thoughts/recommedations fedipeeps?
#notes #mastodon
Mastodon Self Hosting - https://l.prry.uk/notes/2026-02-18-mastodon-self-hosting/
Riders avatar on Zwift, with Mount Fuji on the horizon
🚴♂️ ⏰ 00:34:37 📏 19.07 km 🛫 265 m+ ❤️🔥 170 bpm 🪫 215 w 🧁 461 kcal
Our winning streak in the ladder came to an end tonight against a stronger Pyrites team. Rode mostly on my own between lead and chase groups.... https://l.prry.uk/training-log/2026-02-17-ladder-race/
Route map and elevation chart
🏃♂️ ⏰ 00:48:58 📏 9.08 km ⏱️ 06:03 min/km 🛫 122 m+ ❤️🔥 164 bpm 🧁 757 kcal
Spent most of tonight's run managing my asthma round the Walton Lane (Short) route through sleet, just missing a delug at the end.
#t... https://l.prry.uk/training-log/2026-02-16-evening-run/
