@stressmanagement
The Centre for Stress Management was launched in 1987. It provides a range of accredited and approved courses in stress management, CBT and related fields. Director, Prof Stephen Palmer PhD.
We support #RelaxationUK Their goal is to provide information about #relaxation and #meditation techniques to #enhancewellbeing. Visit the website for more information: www.relaxationuk.org.uk
We support #RelaxationUK Their goal is to provide information about #relaxation and #meditation techniques to #enhancewellbeing. Visit the website for more information: www.relaxationuk.org.uk
Listen to 44 episodes of our @researchdigest.bsky.social podcast PsychCrunch… next one coming soon!
www.bps.org.uk/collections/...
With many thanks to Zanda for sponsorship. See zandahealth.com
Still time to register for the fantastic @bpsofficial.bsky.social Careers Festival, and access recordings from the whole event after
www.bps.org.uk/event/bps-ps...
‘I don’t care if Chat GPT isn’t a therapist, it’s helping!’
Psychologists Hedda van’t Land and Vittorio Busato explain why teens may be swayed towards using AI as therapy, and examine the potential consequences.
www.bps.org.uk/psychologist...
A great way to #enhancewellbeing and #connectwithnature is to go for a #walk in your local #wood or #park. It helps to trigger the #relaxationresponse too which is a bonus. #ecopsychology
First edition of 2026 has landed
A resilient approach to navigating the winter blues
Speaker: Prof Stephen Palmer
Free Virtual Lecture: Doctoral College Seminar Series, University of Wales Trinity Saint David. 20th January 2026, 1-2pm GMT.
Platform: Zoom
uwtsd-ac-uk.zoom.us/meeting/regi...
Health Promotion and Mindfulness. A joint paper from the Mindfulness Initiative and the Institute of Health Promotion and Education.
ihpe.org.uk/wp-content/u...
Restoring nature, restoring health. An informative article outlining the interconnectedness of the health of people, animals and the environment. environmenthttps://www.tandfonline.com/doi/full/10.1080/14635240.2025.2604884
So what happened to the very early flowering #cowslip in my #oxeyedaisyproject I first posted on 20th December 2025? Regardless of the hard #frost, #snow, rain & wind, it is still in #flower. Photos taken yesterday. With milder winters due to #climatechange #cowslips in December may become the norm.
Climate coaching action day
This year #climatecoachingactionday is being held on the 5th March. Events include a free virtual #conference. Visit the website for more details: Www.climatecoachingactionday.info
Interested in learning more about #relaxation and #meditation techniques to #enhancewellbeing? Visit the #relaxationuk for more information www.relaxationuk.org.uk
The #relaxationuk team www.relaxationuk.org.uk/our-team/
Centre for Stress Management logo
Welcome. This is our first post on #Bluesky. We are a training provider of professional body accredited and approved CPD courses for professionals interested in learning more about #stressmanagement, #relaxation, #CBT, #REBT and #relaxation. www.managingstress.com #centreforstressmanagement
