Keith Blakemore-Noble

In this eye-opening episode of The Overachievers Podcast, take a look into the secret link between self-worth and success, and discover why so many high-achievers feel unsettled when they’re not achieving.
KeithBN.link/TOP007

In the latest episode of The Overachievers Podcast I look beneath the surface of high standards. Discover why it’s not the ambition that weighs you down, but how they evolve over time; and the sneaky way they morph from motivating guides into relentless self-pressure.
KeithBN.link/TOP006?utm_sou...

In this episode of The Overachievers Podcast, we look at how responsibility quietly accumulates, often without anyone noticing.
If you’re always the “go-to” problem solver, this is a must-listen.
Catch it on all the major podcast platforms, or directly at KeithBN.link/TOP005

If you find yourself checking emails on your day off, mentally rehearsing tasks instead of relaxing, or making to-do lists to fill the quiet moments, Ep 4 of The Overachievers Podcast, will resonate. Catch it on all the major podcast platforms, or directly at KeithBN.link/TOP004

Are you constantly striving for more, always the one who keeps everything moving, yet feeling increasingly weighed down? You might be caught in the Overachiever Trap, where your biggest strengths become your greatest challenge.

Join me on your favourite platform, or at KeithBN.link/TOP003

Ever wondered why working harder isn’t working anymore?
The Overachievers Podcast this week reveals the hidden reasons success can feel exhausting, and looks at how to make it sustainable.
KeithBN.link/TOP002 or wherever you listen to your favourite podcasts.

Ever feel like you’re constantly striving, but still not quite “successful”? You’re not alone. In the first episode of The Overachievers Podcast, I look into what it means to be an overachiever, and why so many don’t give ourselves enough credit.

KeithBN.link/TOP001

Did you know today is #DitchYourResolutionsDay because typically 30% of people have already broken their New Year Resolutions! Indeed, only 8% of people will succeed with them by the year's end.
Why is this? What's going on? And what can you do about it?
Glad you asked! It's all in my latest blog.

The trailer for The Overachievers Podcast is now live!

It’s for people like you who do more than most, but quietly pay the price for it.

If you want success without burnout, then this podcast is for you. Watch the trailer to find out more - keithbn.link/TOP000

The FINAL #KBNRS episode is here! After 6.5 years and 175 episodes, I’m counting down the TOP 10 most-listened episodes ever.
From hypnosis to motivation, affirmations, procrastination, facing fears, and unforgettable guests, these are the highlights you loved most.

keithblakemorenoble.com/pod...

Whatever you get up to, however you celebrate (or don't), I wish you a pleasant evening, and wish you happiness, strength, health, and success for 2026.

Happy New Year to one and all, let's make it a good one!

𝐀𝐥𝐥 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭, 𝐥𝐚𝐧𝐠 𝐦𝐚𝐲 𝐲𝐞𝐫 𝐥𝐮𝐦 𝐫𝐞𝐞𝐤!

Join me to find out what the top ten most listened episodes of "5 Minute Meditation with Keith Blakemore-Noble" were throughout 2025 - see if your favourite is among them, and maybe find a new fave along the way!

Catch it on all the major podcast platforms, or at keithblakemorenoble.com/pod...

Declutter Your Decisions

Too many choices drain focus.
Pick one priority for the next hour and give it your full attention.
Momentum beats multitasking.

𝑇ℎ𝑒 𝐾𝑒𝑖𝑡ℎ 𝐵𝑙𝑎𝑘𝑒𝑚𝑜𝑟𝑒-𝑁𝑜𝑏𝑙𝑒 𝑅𝑎𝑑𝑖𝑜 𝑆ℎ𝑜𝑤 is back with a very special episode: "Top 10 of 2025"!

Join me as I count down the most listened-to episodes this year.

keithblakemorenoble.com/pod...

𝐒𝐩𝐨𝐭 𝐭𝐡𝐞 𝐒𝐭𝐨𝐫𝐢𝐞𝐬

When you catch yourself thinking “I’m not the kind of person who…”, pause.

That's not a fact;
That's a story.

One which you can rewrite at any time!

#MondayMindsetMoment

𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐂𝐨𝐥𝐨𝐮𝐫𝐬 - 𝑎 𝟧 𝑀𝑖𝑛𝑢𝑡𝑒 𝑀𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑤𝑖𝑡ℎ 𝐾𝑒𝑖𝑡ℎ 𝐵𝑙𝑎𝑘𝑒𝑚𝑜𝑟𝑒-𝑁𝑜𝑏𝑙𝑒

Let's meditate on a single colour, and see what it brings up for us, and even what message it might have to convey to us.

keithblakemorenoble.com/pod...

𝐅𝐥𝐢𝐩 𝐭𝐡𝐞 𝐅𝐚𝐢𝐥𝐮𝐫𝐞

When something doesn’t go as planned, ask:

“𝑊ℎ𝑎𝑡’𝑠 𝑡ℎ𝑖𝑠 𝑡𝑒𝑎𝑐ℎ𝑖𝑛𝑔 𝑚𝑒?”

Mistakes are tuition fees for success.

#MondayMindsetMoment

𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐓𝐢𝐦𝐞

What is our connection with time?
Indeed, what is time's connection with itself? With its flow?
Let's meditate and gain an understanding of how we fit in and what we can perceive or influence.
𝐽𝑢𝑠𝑡 𝑓𝑜𝑟 𝟧 𝑚𝑖𝑛𝑢𝑡𝑒𝑠...

keithblakemorenoble.com/pod...

𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲

Your identity is less about who you are...
...and more about who you choose to be.

#MondayMindsetMoment

It's December, party season is ramping up, so I figured it's time to share this helpful guide again.
Christmas Parties - the energising thrill of the social whirl, or the drainning of endless small-talk? Here is a concise guide on how to survive them!
KeithBlakemoreNoble.com/chr...

In this #meditation, we imagine our body and mind as a weather map, our #emotions as weather symbols. Observe what's going on - which emotions are where. Noting how they interact. All without the need to judge or adjust or control.

𝐽𝑢𝑠𝑡 𝑓𝑜𝑟 𝟧 𝑚𝑖𝑛𝑢𝑡𝑒𝑠…

keithblakemorenoble.com/pod...

At the start of #Movember I aimed to walk 60 miles through the month in honour of the 60 men we lose globally to suicide every hour, and aimed to raise £150 to support men's mental health.
I actually walked 161.44 miles and raised £321 - a massive thank you!
MoBro.co/KeithBlakemoreNoble

𝐒𝐡𝐨𝐰𝐢𝐧𝐠 𝐔𝐩 𝐛𝐞𝐚𝐭𝐬 𝐓𝐚𝐥𝐞𝐧𝐭

Someone with less talent than you is winning...
..because they show up every day.

#MondayMindsetMoment

Would you look at that!
A friend of mine, Keith Budden, has written his autobiography!
In it he poses the question "What if the most extraordinary life isn't the one splashed across headlines, but the one lived quietly, fiercely, and with a grin that refuses to fade?"
amzn.to/3LW9RHZ

𝐃𝐨𝐧'𝐭 𝐅𝐞𝐞𝐥 𝐑𝐞𝐚𝐝𝐲 𝐘𝐞𝐭?

You will never feel ready.
Because ready isn't a feeling.
It's a decision!

#MondayMindsetMoment

Will you back me with a donation? I’m supporting men’s health and raising money for #Movember. Help me reach my £300 target with a donation? Every bit, big or small, funds groundbreaking men’s health projects. 
MoBro.co/KeithBlakemoreNoble
Thank you <3

Joy can come in lots of different forms.
Whatever form these moments of micro-joy take, let’s spend this meditation recalling some, enjoying the warmth and joy they bring.
Just for 5 minutes…

keithblakemorenoble.com/pod...

Globally, we lose a man to suicide every minute. That’s why I’m walking 120 miles this #Movember - 2 miles for each of the 60 men we lose every hour.

I'm doing this to aim to raise £300 - will you help me reach my target at MoBro.co/KeithBlakemoreNoble if I ask ever so nicely?

Thank you!

Close the Tabs in Your Mind
Write down everything buzzing in your head.
Then prioritise or park it.

Mental clarity is a productivity multiplier.

#MondayMindsetMoment