Therapy for Black Girls

We’re taking a pause tonight, sis. In honor of National Day of Unplugging, step away from the screens if you can, even if it’s just for an hour. Take this time for real connection and a little space from the digital world.

Session 453: What Speech-Language Pathologists Actually Do? - Therapy for Black Girls The ability to express ourselves through speech remains one of the most important ways we communicate. It’s at the root of how we connect, understand each other, and even how we explore our own identi...

In this week's podcast session, Dr. Dawn Ellis, PhD, CCC-SLP breaks down what speech-language pathologists really do, what supportive communication looks like, and how we can create more inclusive schools, workplaces, and communities. Tune into the conversation! #TBGInSession omny.fm/shows/therap...

Get more from Therapy for Black Girls on Patreon A place where you can thrive in community and sisterhood.

Looking for a soft place to thrive in community and sisterhood? Join us for a free community check-in on Patreon tomorrow at 9 PM ET.

Come exhale, meet other sisters in the space, and see what our community has to offer. www.patreon.com/c/Therapyfor...

Hey sis, have you ever wondered why it's difficult for you to ask for help? Somewhere in early life, you were made to feel you were wrong or being too difficult for asking for things. We're here to encourage you to ask & understand it's 100% okay to do so.

Make It Make Sense:Unmasking Late ADHD Diagnosis

A later-in-life ADHD diagnosis can bring relief, grief, validation, confusion, as well as a powerful sense of understanding.

Join the Holding Space Foundation tonight at 7:00 PM ET for Make It Make Sense: Unmasking Late ADHD Diagnosis. therapy-for-black-girls-llc.kit.com/92916ad9c1

Session 452: Is Having a Boyfriend Embarrassing Now? Romance, Identity & Online Culture - Therapy for Black Girls Where were you when the “Is Having A Boyfriend Embarrassing Now?” article dropped? Late last year when the piece dropped, it immediately took internet discourse by storm and had a lot of people in het...

Remember when the article “Is Having A Boyfriend Embarrassing Now?” shook the timeline? 👀 This week, we’re speaking w/ Chanté about modern relationships, digital dating, & how women are redefining partnership. Join the conversation. #TBGInSession omny.fm/shows/therap...

If you need to calm your nervous system, here are a few things you can do: splash cold water on your face or take a cold shower, gargle, spend time outside, laugh, or spend time with people you love. We look forward to you hanging up your cape & making time for yourself this week.

Valentine’s Day isn’t just about showing love to others, sis. It’s also about pouring back into yourself. If you need a short pause, a deep breath, or a quiet reset, take as much time as you need.

What Is Reproductive Psychiatry? Fertility, Postpartum & Beyond | Therapy for Black Girls | EP 450 YouTube video by Therapy for Black Girls

Session 450 of the Therapy for Black Girls Podcast is live on YouTube! 🎙️ Dr. Joy talks w/ board-certified psychiatrist & Married to Medicine’s own, Dr. Mimi. Together, they break down what reproductive psychiatry is & why proactive care matters. #TBGInSession www.youtube.com/watch?v=0Hb3...

Hey sis, don’t forget to give yourself the same amount of grace you’re going to give others this week.

Session 449: Environmental Racism & Toxic Products Explained - Therapy for Black Girls From wellness products, to fragrances, to the haircare many of us grew up using, Black women are routinely exposed to harmful chemicals in products marketed directly to us. So what do we do when our e...

From haircare to fragrances, Black women are targeted w/ products that expose us to harmful chemicals. These exposures add up & are rooted in environmental racism. Harvard epidemiologist Dr. Tamarra James-Todd joins us to explain how we can protect our health. #TBGInSession omny.fm/shows/therap...

Don't forget to schedule your PTO for this month. Here's your reminder take a day to do absolutely nothing.

Hey sis, if you’re transitioning to a new phase or opportunity within your life, understand stress is to be expected, even if it’s a positive or planned transition.

Session 448: Who Are You, For Real? - Therapy for Black Girls We hope you’ve enjoyed our January Jumpstart series so far, and that you’ve been able to step into the new year with ease and intention. To wrap up the series, we're excited to share a few conversatio...

The final January Jumpstart episode is here. We’re closing the series with a powerful question: Who are you, really? A beautiful conversation on identity, honesty, & care. If January was about intentions, this one’s about who they’re for. #TBGInSession omny.fm/shows/therap...

Hey sis, if you’re transitioning to a new phase or opportunity within your life, understand stress is to be expected even if it’s a positive or planned transition. You got this ❤️

Coco Jones: Tiny Desk Concert YouTube video by NPR Music

Anyone else ready to vibe to Coco Jones' Tiny Desk Concert this weekend? www.youtube.com/watch?v=Br7b...

Friendship Breakups: When to Stay, When to Let Go | Therapy for Black Girls | EP 447 YouTube video by Therapy for Black Girls

Friendships are a lifeline. They hold our secrets, celebrate our wins, & steady us through hard times. When a friendship ends, the grief can be deep. Tune into this week's episode as Dr. Joy helps us explore why friendship breakups hurt, & the support needed to heal. www.youtube.com/watch?v=zC0q...

Unclench your jaw and relax your shoulders, sis. We see you doing the best you can.

Should You Go Back to Grad School? The Real Cost for Black Women | Therapy for Black Girls | EP 446 YouTube video by Therapy for Black Girls

Join us as we enter January Jumpstart, Week 2 🎓!

Melissa Ifill breaks down why many Black women feel pulled to grad school, & whether it’s for us or for expectations placed on us. Head over to YouTube to check out the conversation! #TBGInSession www.youtube.com/watch?v=jIHZ...

Hey sis, we're only 13 days into 2026. Give yourself some grace.

A caregiver's survival guide: Advice from people who've been there Family caregivers offer their wit, wisdom and survival tips for the hardest unpaid job in America.

Have you recently become a caregiver? Here are a few tips to help you along your journey. www.npr.org/2025/10/18/n...

Have you thought about Digital Decluttering? Join us over in Patreon to get your free 5-Day Digital Declutter Challenge worksheet. If you'd like to dig deeper, join us in Tier 3 tomorrow at 9 PM ET to discuss the process & how we can be safer on the internet therapyforblackgirls.com/join-patreon

Session 445: Eliminating Your Digital Footprint - Therapy for Black Girls Whether you’re chronically online, or only log on to post a quarterly dump, it’s important that you know where and how the data you’re sharing on the internet is being used. Oftentimes, we accept, we ...

If you’ve ever clicked “accept” just to keep scrolling, this week's Podcast episode is for you. Your data = your power. Join us to talk cybersecurity + digital protection w/ Camille Stewart Gloster. omny.fm/shows/therap...

Session 442: Healing, Grief, & Community After Netflix’s 'The Perfect Neighbor' - Therapy for Black Girls Content Warning: There are mentions of racial violence in this episode. If you have sensitivities around this subject, I urge you to take breaks as needed, or step away if it becomes too difficult. I...

The murder of Ajike “AJ” Owens shook the nation. Netflix's The Perfect Neighbor sparked conversations about race & the dangers Black families face.

This week, AJ’s mother, Pamela Dias & Takema Robinson of Standing In The Gap Fund join us to talk grief & storytelling. omny.fm/shows/therap...

At this moment in your life, we'd love to gently remind you that boundaries do not have to be up for debate. You are allowed to protect your peace.

Session 441: What the Stars Said in 2025 and Looking to 2026 With Mecca Woods - Therapy for Black Girls It’s that time of year again where we reflect on all of the astrological insights we got heading into 2025 as well as get a sneak peak of what to look forward to in 2026. Our favorite Astrologer, Mecc...

Mecca Woods is back with our annual astrological check-in, and she brought receipts. What does your sign need to know for 2026? Dive into this week’s episode! #TBGInSession omny.fm/shows/therap...

SESSION 440: Producer’s Chat: Reflections, Rest & the Last Stretch of 2025 - Therapy for Black Girls It’s that time again. Today I’m kicking back with our wonderful producer team as we reflect on 2025–what we learned, what we’re leaving behind, and dive into what it looks like to balance rest during ...

This week we're wrapping up the year w/ the TBG Podcast team! 🎙️✨ From discussing sibling dynamics, money moves, the propaganda we’re leaving in 2025, to whether we’re in our cozy era or our “who all gonna be there?” era. Come hang out! #TBGInSession omny.fm/shows/therap...

A gentle reminder: You are doing better than you think.

Session 439: ICYMI - Steadying Yourself for the Holidays - Therapy for Black Girls The holidays can be beautiful, stressful, joyful, and overwhelming—sometimes all at once. As we step into this season, I wanted to revisit a conversation that so many of you have told me was helpful i...

The holidays can be beautiful & overwhelming. Dr. Joy breaks down the holiday blues: what it is, why it happens, & how to spot the difference from major depression, plus six tips to help you move through the season with more ease. Tune in & enjoy your holiday. omny.fm/shows/therap...

Your mental health deserves more than quick fixes…it deserves care, consistency, and compassion. 🫂💖