NEW EPISODE OUT NOW!
@themiasandrist.bsky.social joins Adam and Ryan to talk about the 2004 Wayans Brothers film, White Chicks.
Tune in and listen to us sing Vanessa Carlton. Listen where you usually hear us!
#filmsky #podcast
:) I am nothing if not stubborn
Needed to commemorate the best film of all time!!!!
This is out now!!! Have a listen!
LOOK A THIS!!! Have a listen on Sunday!!! This was so much damn fun!!!!
I fully, wholeheartedly agree!!!
You absolutely can. Can’t wait to hear how you’re feeling with getting back into it!
Mia flexing right bicep in the mirror, first month back at strength training in 2024.
Mia flexing right bicep in mirror again, more jacked. Taken this week.
Light weight. Controlled aggression. Just fuckin do it. Re-discovering strength and powerlifting (and everything that comes with it) as a 40-year-old woman. What do you think of when you see the...
HI PALS! I’m not on here as much but I decided to write something again.
Have a read if you like. It’s about being a jacked bro-ette at 40, and things such as that.
Pics for attention - black top is me 6 months ago, purple top is me the other day.
wanderingaimlessly.substack.com/p/light-weig...
Babe, what’s wrong? Did you see me jrive past in my jan? I promise I wasn’t jeeding!!
Let me have a look around and give you some options!
“We’re not in school anymore” but Ragey I thought society was a high school?????
Huge!!!
How do our parent hearts handle this lol
The small child started school today 🥹
Feeling many feelings!!!
Mia flexing bicep and upper body before a lifting session
Mia flexing bicep and upper body after lifting session. Looks a little bigger.
Look I’ll post it here too, because why shouldn’t I be proud of the pump
Before and after my upper-body accessories session.
Black and white doofus dog in downward dog position, with tongue out
Timmy says 😛
Obvs I am going to message you now lol
Entering a new stage of life called “prep/kindy parents Facebook group” and I already have an arch nemesis.
Mia in a silly little outfit selfie
Today’s fit is brought to you by VERY LITTLE EFFORT!!!!!!!! Thanks it has pocketssssss!!!!
Oh mate :(
I feel ya. My fingers/cuticles are torn to shreds.
Hmmm not from deadlift grip?
AAAAAHHHHH HAPPY BIRTHDAY!!!!!!!!!!
Are you doing anything wonderful to celebrate????
Pic of laptop screen with an NBA game playing, Isaiah Collier in a Jazz jersey
HOW CLEAN DO THESE UNIS LOOK???????????? #TakeNote
Also, HAPPY THURSDAY CUNCE!! Here is today’s fit! I got my hair did! Woot!!!
The second part of this is fantastic!!!!!
FFS how do you deal???
YESSSSSSS where are you off to?!??
I believe in you!!!
Come to my gym with me Friday :) it’s friend free Friday.
Gaaaaaahh!! Have you been travelling somewhere fabulous though??
You have the patience of a fuckin SAINT, love.
Yay for leave!!
God I hate that this is so fuckin TRUE. And exercise!
I am very happy for you ❤️
