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Education Support

@edsupportuk

UK charity supporting the mental health and wellbeing of teachers and education staff. Free and confidential helpline ☎️ 08000 562 561. Website: https://www.educationsupport.org.uk/

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28.08.2024
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Latest posts by Education Support @edsupportuk

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Happy Monday 💙

📸 Stacie Swift

09.03.2026 06:00 👍 2 🔁 0 💬 0 📌 0
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How are you feeling about next week? 💙

We're always here if you need us 🤗 08000 562 561

📸 Art by My Name's Ellen

08.03.2026 18:00 👍 2 🔁 1 💬 0 📌 0
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There's nothing selfish about putting yourself first.

Prioritising your wellbeing isn't a 'nice to have' - it's essential.

Watch out webinar for tips and advice: https://ow.ly/Glrj50Yql7c

07.03.2026 10:00 👍 2 🔁 1 💬 0 📌 0
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How are you feeling this weekend?

Our helpline is open 24/7 for immediate, emotional support from qualified counsellors.

We're here for everyone working in education.

Call us 💙 📞: 08000 562 561

#TeacherMentalHealth #TeacherWellbeing

07.03.2026 08:00 👍 1 🔁 0 💬 0 📌 0
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Friendly reminder 💙🌻

Do what is right for you and your wellbeing this weekend. Your mental health is a priority.

📸 A Dose of Reminders

06.03.2026 18:02 👍 0 🔁 0 💬 0 📌 0
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How to build a school culture of appreciation - Headteacher Update How staff appreciation strengthens wellbeing, morale and retention in schools, with tips and free resources for leaders

Today is #EmployeeAppreciationDay - a reminder that appreciation should be part of everyday culture in schools.

We share in the Headteacher Update why staff appreciation matters for wellbeing and retention, along with free practical resources for schools.

Read here: https://ow.ly/65wm50YpBs4

06.03.2026 10:00 👍 0 🔁 0 💬 0 📌 0
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Happy Employee Appreciation Day! 💙

Today is a chance to show genuine appreciation for the staff working hard every day for their students and colleagues.

#EmployeeAppreciationDay

06.03.2026 06:00 👍 0 🔁 0 💬 0 📌 0
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Feeling overwhelmed at the moment?

Take it one step at a time. The first is to call us 💙

📱 Call us, we'll listen: 08000 562 561

Free and confidential helpline available to all teachers and education staff.

05.03.2026 18:01 👍 0 🔁 0 💬 0 📌 0
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It’s important to understand how stress works and get support early 💙

See our resource for tips and advice: https://ow.ly/Bxvw50YpbHI

Our helpline is always here 🤗 08000 562 561

📷 Art by Creative Clinical Psychologist and Dr Juliet Young

05.03.2026 06:00 👍 3 🔁 1 💬 0 📌 0
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📢 Insomnia or difficulty sleeping is the most reported symptom of poor mental health among teachers and education staff.

If you’re having trouble sleeping, you’re not alone.

Find free support and practical advice on our website here ➡️ https://ow.ly/rffT50YoHgj

04.03.2026 18:01 👍 0 🔁 0 💬 0 📌 0
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⭐ School leaders, we’ve pulled together our top resources to help you celebrate #EmployeeAppreciationDay this Friday!

If you’re looking for practical tips, here is a good place to start 👉 https://ow.ly/7m6E50Yo9cF

04.03.2026 10:00 👍 0 🔁 0 💬 0 📌 0
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Love this 💙👇

📸 Art by JoyfulSmolThings

#TeacherWellbeing #MentalHealthMatters #TeacherLife #EducationCommunity

04.03.2026 06:00 👍 2 🔁 1 💬 0 📌 0
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Need some emotional support? Whatever you're facing, let's face it together. 💙

Give our helpline a call on: 08000 562 561

📸 Art by Positively Present

03.03.2026 18:01 👍 2 🔁 2 💬 0 📌 0
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Helpful ideas 💙

You can always call us too, we're here to listen.

📞We exist to support you: 08000 562 561

📸 Art by journey_to_wellness

#Anxiety #MentalHealthSupport #TeacherSupport #Mentalhealth

03.03.2026 06:00 👍 1 🔁 0 💬 0 📌 0
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It's okay to make mistakes 💙

If you're struggling with difficult emotions, our helpline offers immediate, emotional support.

🤗 Call us, we'll listen - 08000 562 561

📷 Art by Nikki Miles

#TeacherWellbeing #MentalHealth

02.03.2026 18:01 👍 5 🔁 1 💬 0 📌 0
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How to build a school culture of appreciation - Headteacher Update How staff appreciation strengthens wellbeing, morale and retention in schools, with tips and free resources for leaders

With 1 in 4 #teachers considering quitting, appreciation is a powerful way to support wellbeing, build trust & boost retention. Employee Appreciation Day is on March 6. Emily Kenneally – @edsupportuk.bsky.social – signposts to free, practical resources for #schools: buff.ly/KZUfZUx#educ...

02.03.2026 12:23 👍 1 🔁 1 💬 0 📌 0
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How is Monday going for you? 💙

Self-care acts are not just for weekends; your wellbeing matters every day.

📸 Stacie Swift

02.03.2026 06:00 👍 0 🔁 0 💬 0 📌 0
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It's finally Friday 🙌

Take some time to recharge and look after yourself this weekend 💙

And remember, you can call our helpline anytime 🤗 08000 562 561

📸 Art by Stacie Swift

27.02.2026 06:00 👍 1 🔁 1 💬 0 📌 0
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One of the biggest challenges people working in education face is managing their time and coping with their workload.

Whatever your role, this article offers tips to help you manage your workload and life goals productively.

👉 https://ow.ly/jJM350Ym03N

26.02.2026 18:01 👍 1 🔁 0 💬 0 📌 0
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Remember the four R's 💙👇

26.02.2026 11:00 👍 0 🔁 0 💬 0 📌 0
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💤 Struggling to sleep? You’re not alone.

Our research shows that insomnia or difficulty sleeping is the most common symptom of poor mental health for teachers.

Join our free webinar with The Sleep Charity to learn practical tips to help you sleep better.

Sign up today ➡️ https://ow.ly/MZSY50YlZBt

26.02.2026 06:00 👍 0 🔁 0 💬 1 📌 0
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Evan, a school leader, had a positive experience working with our Staff Wellbeing Advisor.

If you're a school leader in Wales, book a free meeting to discuss staff wellbeing ⬇️

https://ow.ly/68Pg50YlLpA

25.02.2026 10:30 👍 0 🔁 0 💬 0 📌 0
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Self-care can be a few simple things that make a big difference 💙

📸 Art by Self-Love Rainbow

For tips on how to boost wellbeing , see our guide: https://ow.ly/JaVC50Yl7Yl

25.02.2026 06:00 👍 4 🔁 1 💬 0 📌 0
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Emotionally healthy teachers and education staff make better learning possible 💙

Contact us tonight, no matter what you're facing. We're here to listen.

📱 Speak to a qualified counsellor who understands education: 08000 562 561

24.02.2026 18:01 👍 2 🔁 1 💬 0 📌 0
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📢 We’re hiring a Fundraising Officer to join our Communications Team!

This is a brilliant opportunity to help improve the mental health of teachers and education staff.

If you or someone you know might be interested, please take a look or share with your network ⬇️

https://ow.ly/tPoa50YkTkt

24.02.2026 10:30 👍 1 🔁 2 💬 0 📌 0
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How are you feeling today? 💙

Our helpline is open 24/7 for immediate, emotional support from qualified counsellors.

We're here for everyone working in education 🤗 Call us, we'll listen: 08000 562 561

📸 Art by Stacie Swift

#TeacherMentalHealth #TeacherWellbeing

24.02.2026 06:00 👍 1 🔁 1 💬 0 📌 0
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Recognising the symptoms of burnout early can help prevent deeper mental health challenges.

We've put together some practical tips to help you spot burnout and what burnt out teachers can do to recover from it.

Find out more ➡️ https://ow.ly/wfwf50YiWk2

23.02.2026 11:00 👍 0 🔁 0 💬 0 📌 0
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Returning to school after the February half-term break?

As you head back to work, remember you’re not alone - support is here 💙 08000 562 561

📱 Art by One Little Spark Design

#TeacherWellbeing #WellbeingInSchools #TeacherMentalHealth #EducationUK

23.02.2026 06:00 👍 2 🔁 1 💬 0 📌 0
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Wishing all teachers and staff had a happy return to school if you're back tomorrow! ✨

Be kind to yourself as you settle back in. Show yourself compassion.

We're here for you 💙 08000 562 561

#BacktoSchool #Education #TeacherWellbeing

22.02.2026 14:01 👍 0 🔁 0 💬 0 📌 0
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Whether you're returning to school tomorrow, or it's the start of your half-term, we're here for you.

Our free, confidential helpline is open 24/7 for everyone working in education in the UK 💙

We exist to support you 🤗 08000 562 561

📸 Art by The Present Psychologist

22.02.2026 08:00 👍 1 🔁 0 💬 0 📌 0