Walks zigzagging around the campus of Millersville University today for the Odyssey of the Mind competition.
At least it’s not raining!
Where are you walking this weekend? Anywhere fun?
#MarchThroughMarchChallenge
#BodyByCheri
Oy. I hope you feel better soon!
Can your walking be a form of meditation?❤️🌍
#MarchThroughMarchChallenge
Love it!!! What a GREAT PLAN!!
Hey #MarchThroughMarchChallenge peeps! (And anyone!)
Are your knees giving you trouble?
Here are some exercises to help:
1. Knee straightening/bending
2. Straight leg lift and lower
3. Held bridge
4. Good mornings
5. Bootie band side steps
6. Static Lunges
7. Kitchen sink Squats
8. Rowing Machine
Way to embrace your walks! This week we are adjusting to making time for the walks and navigating weather…
How’s it going?
Way to get it all in!! Did you dress up?
Love it!!! You overachiever, you!! Bonus points!! 🥳🥳
Leslie Sansone is always perfect for those terrible weather days.
You can still get your walk in, indoors!
Let me know how it’s going!
#MarchThroughMarchChallenge
#bodybycheri
Today’s the FIRST DAY of the #MarchThroughMarchChallenge!
Let’s get walking!
You have the chance to win an introductory training package with yours truly 🥳
Today’s the FIRST DAY of the #MarchThroughMarchChallenge!
Let’s get walking!
You have the chance to win an introductory training package with yours truly 🥳
The #MarchThroughMarchChallenge starts TOMORROW! Message me to join in! 🥳
Two days until the start of our #BodyByCheri #marchthroughmarchchallenge‼️
Can’t wait to see some good and inspiring social media on this platform! ❤️
Message me to join in 🎉
Gearing up for this #MarchThroughMarchChallenge 🥳🥳🥳
Let me know if you’d like to join in! It’s low-key and motivating. ❤️
Who’s in? Join us for the 5th Annual #MarchThroughMarchChallenge
It’s time for the FIFTH ANNUAL March Through March Challenge. Message me or reply to this post to join in.
Ease your way into your day with this thorough, warm-up workout. Perfect for pre-skiing, snowboarding, pickleball or sumo-squat challenge!
Only on Good Vibes Wellness
Ring in 2026 with my gentle New Year's Day mobility and strength workout! This workout eases you into the new year with three circuits of range of motion and total body strength work, finishing with a low-impact Tabata to elevate your heart rate. Only on Good Vibes Wellness ❤️
Entertain separating “calories in” from “calories out.”
Try to find exercise purpose that is beyond weight management…here are some examples:
1. Feeling more awake
2. Better range of motion
3. Stronger muscles
4. Better balance
5. Better coordination
6. Better endurance
7. Stronger bones
A yoga-esque take on the #PushupSquatChallenge for a gentler Sunday recovery day.
How are your push-ups and squats going?
Today I’m thankful for a slower day for reflection.
Getting bored with the same ol’ push-up? Try spicing things up some!
I’m thankful today to have lunch with a new friend ❤️
#pushupsquatchallenge
Here are two support moves that will help you build strength for your squats in the #pushupsquatchallenge
Let me know how things are feeling!
I’m thankful for my clients. schedules and juggling of life. ❤️
#beginnerstrengthtraining #fitnessjourney #pushupseveryday
We’re working on BETTER POSTURE today. This total body session targets your whole posterior chain. Equipment needed: Light, medium, heavy, and extra heavy dumbbells (pairs of each).
Only on Good Vibes Wellness
Calling all #PushupSquatChallenge peeps: Ready to take your push-ups to the next level? These moves can help you build strength for your push-ups!
I’m thankful for friends checking in on me. Check in on even your “strong” friends. We all feel beaten down sometimes. ❤️
Message me with questions.
#PushupSquatChallenge
Today I’m grateful to have friends to do the push-ups and squats with — IRL!! Who is doing pushups and squats with you?
Who can you rope into doing them with you?
Maybe they will be your new accountability buddy! ❤️
🌟Super Saturday🌟 Class for the win today! I got more than enough push-ups in, and more than enough squats. I’m so grateful for the awesome community of folks who show up every Saturday to sweat and laugh and (sometimes) cry with me— our chats afterwards are real and I live for them. ❤️
Reminder to stay hydrated even when it’s cold outside and I don’t feel like drinking fluids. When I get dehydrated I feel foggy-headed and achy and sluggish and grumpy. It makes the transition to winter so much harder.
Today I’m thankful for hot bone broth in my mug.
#PushupSquatChallenge
Some fun #PushupSquatChallenge variations! What are you doing to spice up your challenge?
I like these variations because they work to counter all the forward “pushing” motion of the push-ups.
Today I’m thankful for my fuzzy socks and space heater. The temps are dropping!
Squat Variety is the spice of life! #PushupSquatChallenge
Today I’m grateful that I’m not too sore after the half marathon, and I know that tonight I’ll be grateful to sleep in my own bed again. ❤️
