runbundle's Avatar

runbundle

@runbundle.com

runbundle brings you the best running tools & calculators, articles, training sessions & coaching advice, interviews, opinion and more Visit runbundle com

514
Followers
536
Following
48
Posts
14.11.2024
Joined
Posts Following

Latest posts by runbundle @runbundle.com

Preview
Harvard Step Test Calculator Assess your fitness with this gold standard test

runbundle.com/tools/harvar...

#fitness #fitnesstest

23.01.2026 15:26 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
Cross-training may be the key to a long life People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with less varied workouts

Good news for triathletes. Bad news for runners like me, who occasionally do some sit ups and think their cross-trianing is covered.

#running #triathlon

www.newscientist.com/article/2512...

21.01.2026 12:37 πŸ‘ 6 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

@ikjoyce.bsky.social @esgidiaurhedeg.bsky.social thanks very much for your feedback. We've updated the results page to point out that it's a very rough estimate and added details about limitations

21.01.2026 09:48 πŸ‘ 3 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
Preview
Estimation of VO2max from the ratio between HRmax and HRrest--the Heart Rate Ratio Method - PubMed The effects of training and/or ageing upon maximal oxygen uptake ( VO(2max)) and heart rate values at rest (HR(rest)) and maximal exercise (HR(max)), respectively, suggest a relationship between VO(2max) and the HR(max)-to-HR(rest) ratio which may be of use for indirect testing of VO(2max). Fick pri …

Yes, your watch is far more likely to be correct in this case. We should probably add it is a very rough estimate. It's based on the formula from this research pubmed.ncbi.nlm.nih.gov/14624296/

21.01.2026 09:23 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
Heart Rate to VO2 Max Calculator How fit are you? Estimate your VO2 max from your heart rate

runbundle.com/tools/vo2-ma...

#running #vo2max #fitness

20.01.2026 21:49 πŸ‘ 4 πŸ” 1 πŸ’¬ 1 πŸ“Œ 0
Post image

Our track split calculator is a very handy little tool. Find out exactly how many laps you need to complete in the lane of your choice in order to hit your distance goal.

#running

runbundle.com/tools/track-...

16.01.2026 14:24 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
What's a Good Marathon Time? How good is your marathon time? Find out with our interactive guide

runbundle.com/articles/goo...

#running #marathon

08.01.2026 17:10 πŸ‘ 4 πŸ” 0 πŸ’¬ 1 πŸ“Œ 1
Preview
Average Marathon Race Times Average marathon race times by age, gender, and country

How do you measure up?

runbundle.com/stats/averag...

#running #marathon

06.01.2026 13:11 πŸ‘ 4 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
LeParcrun France - Leparcrun Free, timed, weekly 5km run in Paris! For all standards

French ban on parkrun? Pas de problème

leparcrun.fr

06.01.2026 10:16 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
How many parkruns in 2026? What's the maximum number of parkruns you can do in 2026?

How many parkruns will you manage in 2026?

runbundle.com/articles/how...

#running #parkrun

22.12.2025 11:45 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
MSN

Going Underground

www.msn.com/en-gb/news/u...

02.12.2025 19:06 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
Cooper Test Calculate your VO2 max with a 12-minute run

Got a spare 12 minutes?

Work out your VO2 Max with the Cooper Test

#running #runchat

runbundle.com/tools/vo2-ma...

16.09.2025 21:06 πŸ‘ 4 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
Preview
Jack Daniels, Legendary Coach and Innovative Scientist, Dies at Age 92 The elite coach popularized exercise science among recreational runners.

www.runnersworld.com/news/a656649...

#running

12.09.2025 18:35 πŸ‘ 4 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
Preview
Track Split Calculator Instant lap and split times for track runners

Quickly plan track workouts with our track split calculator

#running #runchat

runbundle.com/tools/track-...

02.09.2025 22:43 πŸ‘ 5 πŸ” 2 πŸ’¬ 0 πŸ“Œ 0
Preview
What's a Good 5k Time? How good is your 5k time? Find out with our interactive guide

runbundle.com/articles/goo...

#running #5k

29.08.2025 00:00 πŸ‘ 2 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
Preview
Race Profile | runbundle

runbundle.com/tools/race-p...

#running

08.07.2025 22:36 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
AI Learns to Run Faster than Usain Bolt | World Record
AI Learns to Run Faster than Usain Bolt | World Record YouTube video by cozmouz

youtu.be/u647osOlrHQ?...

06.07.2025 08:10 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Makes me shudder just reading that

06.07.2025 08:10 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Thank you. My record is 25 minutes before going insane.

05.07.2025 09:25 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
Preview
Treadmill Calorie Calculator Calculate energy requirements for treadmill exercise

Who said dreadmill?

runbundle.com/tools/treadm...

#running

03.07.2025 18:56 πŸ‘ 4 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
Preview
On/Off A running session to get a bit of speed and acceleration in the legs

This session is good fun. And not too tough

runbundle.com/training/ses...

#running

30.06.2025 22:33 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
Stationary Bike Calorie Calculator Calculate calorie burn for stationary biking

runbundle.com/tools/cyclin...

26.05.2025 10:04 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
Race Profile | runbundle

runbundle.com/tools/race-p...

See what your finish time really means: age grade, VOβ‚‚ max, pace, energy, fun facts & more

#running

12.05.2025 14:01 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Parkrun driving distances

Shows you how far you need to drive to various parkruns

#running

www.twentypenguins.co.uk/nerdy/index....

06.05.2025 12:19 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
Race Profile | runbundle

If you want to know pretty much everything about your race performance then check this out

#running

runbundle.com/tools/race-p...

28.04.2025 15:54 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I missed that. So patronising.

27.04.2025 14:04 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
Colin Jackson and Ben Tansley Interview An interview with Colin Jackson and Ben Tansley

runbundle.com/interviews/c...

25.04.2025 16:56 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Starting to worry I might not get nominated for the ice bucket challenge

08.02.2025 21:30 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
Join the largest running event in the world Join us together with thousands of people around the world at the exact same time.

If you sign up for Wings for Life today you can bring a friend for free

www.wingsforlifeworldrun.com

#runchat #ukrunchat #running

31.01.2025 10:46 πŸ‘ 5 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
How many parkruns in 2025? What's the maximum number of parkruns you can do in 2025?

Will anybody manage 63 parkruns this year?

runbundle.com/articles/how...

#parkrun #running #runchat

01.01.2025 16:37 πŸ‘ 7 πŸ” 2 πŸ’¬ 1 πŸ“Œ 0