Did some Juice and Toya vids
The first was just abs with bodyweight on .75 speed
youtu.be/nV50KXgcgDo?...
Second was abs and arms and I used 10 lb dumbells, still .75 speed
youtu.be/ErEB-lGb1X8?...
Music (on shuffle): youtube.com/playlist?lis...
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
Yes pls
Or any movie
Yep... here is Marion Barry with Lorraine Hansberry, Nina Simone, and John Lewis at a SNCC fundraiser.
Mayor For Life. The Incredible Story of Marion Barry Jr. by Marion Barry Jr and Omar Tyree
If you didnt grow up in the D.C. area, you probably only know 1-2 things about this man.
No one mentions his tenure as the 1st chairman of SNCC. Or that he created the largest Black middle class in the country. And presided over "chocolate city" from 1979 to 1999.
Happy 90th to Marion Barry Jr
So I made these potatoes. They are amazing, it was really easy. The sauce is Japanese mayo, my homegrown, homemade spicy Thai chili salt (Thai chili, Thai Basil, lemon grass and salt) and Jump Chili (locally owned Ginger chili sauce).
Yes. Jamila Woods' last album title "Water Made Us" was inspired from this
"The good news is water always runs back
Where it came from
The good news is water made us"
youtu.be/rTGJRkonQKQ?...
✊⚖️💖🕊️ Rev. Jesse Jackson bsky.app/profile/chri...
Very colorful collage Black girl in a red & orange jumper holding a Langston Hughes poem next to a river with a sailboat
Ashley Bryan collage illustrating a Langston Hughes poem
We have the data. My longest columns have more readers, who read longer, and who share them the most.
A former nursing-home owner, who had been convicted of tax crimes, paid a lawyer and lobbyist at least $100,000 to help secure a pardon from President Trump and walked free. Others are following his blueprint in a lucrative pardon industry that has emerged around Trump.
It's valid to tell people "I have plans" if your plans are to sit on your couch. That's a type of plans
I'm not even an animal person but animal CRUSHING??
WTH IS WRONG WITH PEOPLE?!?
Sex, lies (fake data), and text messages, smh
What's uhhhh...what's tea on Andre Wright that seems rather serious
😒 Matthew Knowles, we saw & heard what you said... No lawsuit is going to change that.
Black-owned bookstores in the U.S. now have their own directory for the first time ever, launched by the nonprofit National Association of Black Bookstores www.nab2.org
That little baby kick keeps kicking 🦵🏽
Yea I was annoyed when I saw his name on the lineup
Wax
waiting for someone to do a “surviving 50 cent doc” since he thinks we forgot he is an abuser too.
I really like…what you’ve…done to me…
Right message but wrong messenger bc didn't he...
Ajinomoto Foods N.A. is recalling additional 33 million pounds of frozen ready-to-eat and not-ready-to-eat chicken and pork fried rice, ramen, and shumai dumpling products.
Dates for TJ's chicken fried rice, vegetable fried rice, Japanese-style fried rice, and chicken shu mai in the link. #recall
Garcelle and Nia too! 😍😍
Love that and amazing job to you both! 👏🏽👏🏽👏🏽
Watched my daughter present and introduce some of the most iconic Black Women in the Entertainment Industry including Viola Davis at her school event. The amount of people congratulating me afterwards only proved what I’ve always known. She’s going to command and dominate every room she walks into✨
a younger Black woman wearing glasses with an afro, next to an older Black woman wearing with long gray hair.
Valerie Thomas, a NASA physicist from Baltimore in the 1960s, invented the Illusion Transmitter, a system that creates real 3D images using mirrors, which paved the way for 3D movies. She worked on satellite image processing and helped develop systems used to analyze Landsat satellite data.
One of the best to do it!
